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Nutritional Facts: Rice with a Chilean Flair

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
1 to taste (0g)
water
1 (110g)
onions
1 to taste (0g)
vegetable oil
1 (301g)
English cucumbers
2 cups (360g)
tomatoes
1/2 cup (80g)
onions
1 cup (16g)
cilantro leaves
1 to taste (48g)
lemon juice
1 to taste (0g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.2 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 3 0
Ash (g) 5.7 n/a 0.4 n/a 1.1 1.8 0.3 0.2 n/a n/a n/a 10 2
Aspartic acid (g) 2.7 n/a 0.1 n/a 0.1 0.5 0.1 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 85.1 n/a 25.3 n/a 48.2 36.0 18.4 10.7 n/a n/a n/a 224 37
Calories 1,369.0 n/a 44.0 n/a 45.2 64.8 32.0 3.7 n/a n/a n/a 1,559 260
Calories (kj) 5,727.6 n/a 182.6 n/a 195.7 266.4 132.8 15.2 n/a n/a n/a 6,520 1,087
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 285.8 n/a 10.3 n/a 10.9 14.0 7.5 0.6 n/a n/a n/a 329 55
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 13.0 n/a 1.9 n/a 1.5 4.3 1.4 0.4 n/a n/a n/a 22 4
Folate (mcg) 74.0 n/a 20.9 n/a 21.1 54.0 15.2 9.9 n/a n/a n/a 195 33
Folate, DFE (mcg) 74.0 n/a 20.9 n/a 21.1 54.0 15.2 9.9 n/a n/a n/a 195 33
Folate, food (mcg) 74.0 n/a 20.9 n/a 21.1 54.0 15.2 9.9 n/a n/a n/a 195 33
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a 2.6 4.9 1.0 n/a n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2.3 4.5 1.6 n/a n/a n/a n/a 11 2
Glutamic acid (g) 6.0 n/a 0.3 n/a 0.6 1.6 0.2 n/a n/a n/a n/a 9 1
Glycine (g) 1.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.4 n/a 0.2 n/a 0.8 1.0 0.2 0.3 n/a n/a n/a 8 1
Isoleucine (g) 1.2 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Lysine (g) 1.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 529.1 n/a 11.0 n/a 39.1 39.6 8.0 4.2 n/a n/a n/a 631 105
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 13.8 n/a 0.1 n/a 0.2 0.4 0.1 0.1 n/a n/a n/a 15 2
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 3.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Niacin (mg) 18.8 n/a 0.1 n/a 0.3 2.1 0.1 0.2 n/a n/a n/a 22 4
Pantothenic acid (mg) 5.5 n/a 0.1 n/a 0.8 0.3 0.1 0.1 n/a n/a n/a 7 1
Phenylalanine (g) 1.5 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,232.1 n/a 31.9 n/a 72.2 86.4 23.2 7.7 n/a n/a n/a 1,454 242
Phytosterols n/a n/a 16.5 n/a 42.1 25.2 12.0 0.8 n/a n/a n/a 97 16
Polyunsaturated Fat (g) 3.9 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 4 1
Potassium (mg) 825.1 n/a 160.6 n/a 442.5 853.2 116.8 83.4 n/a n/a n/a 2,482 414
Proline (g) 1.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Protein (g) 29.4 n/a 1.2 n/a 2.0 3.2 0.9 0.3 n/a n/a n/a 37 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Selenium (mcg) 86.6 n/a 0.6 n/a 0.9 0.0 0.4 0.1 n/a n/a n/a 89 15
Serine (g) 1.5 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 25.9 n/a 4.4 n/a 6.0 18.0 3.2 7.4 n/a n/a n/a 65 11
Starch n/a n/a 0.0 n/a 2.5 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a 1.1 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 5 1
Sugar (g) 3.1 n/a 4.7 n/a 5.0 9.5 3.4 0.1 n/a n/a n/a 26 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 1.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.4 n/a 0.0 n/a 0.1 1.9 0.0 0.4 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 10.8 n/a 0.1 n/a 0.3 0.7 0.1 0.1 n/a n/a n/a 12 2
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 2.2 n/a 316.1 2,998.8 1.6 1,079.7 n/a n/a n/a 4,398 733
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 15.1 151.2 0.0 53.9 n/a n/a n/a 220 37
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.9 n/a 0.1 n/a 0.1 0.3 0.1 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 8.1 n/a 8.4 49.3 5.9 4.3 n/a n/a n/a 76 13
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 38.4 n/a 98.0 n/a 286.6 340.3 71.3 14.8 n/a n/a n/a 849 142
Zinc (mg) 7.5 n/a 0.2 n/a 0.6 0.6 0.1 0.1 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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