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    Nutritional Facts: Rice with a Chilean Flair

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    basmati rice
    1 to taste (0g)
    water
    1 (110g)
    onions
    1 to taste (0g)
    vegetable oil
    1 (301g)
    English cucumbers
    2 cups (360g)
    tomatoes
    1/2 cup (80g)
    onions
    1 cup (16g)
    cilantro leaves
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.2 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 3 0
    Ash (g) 5.7 n/a 0.4 n/a 1.1 1.8 0.3 0.2 n/a n/a n/a 10 2
    Aspartic acid (g) 2.7 n/a 0.1 n/a 0.1 0.5 0.1 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 85.1 n/a 25.3 n/a 48.2 36.0 18.4 10.7 n/a n/a n/a 224 37
    Calories 1,369.0 n/a 44.0 n/a 45.2 64.8 32.0 3.7 n/a n/a n/a 1,559 260
    Calories (kj) 5,727.6 n/a 182.6 n/a 195.7 266.4 132.8 15.2 n/a n/a n/a 6,520 1,087
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 285.8 n/a 10.3 n/a 10.9 14.0 7.5 0.6 n/a n/a n/a 329 55
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 13.0 n/a 1.9 n/a 1.5 4.3 1.4 0.4 n/a n/a n/a 22 4
    Folate (mcg) 74.0 n/a 20.9 n/a 21.1 54.0 15.2 9.9 n/a n/a n/a 195 33
    Folate, DFE (mcg) 74.0 n/a 20.9 n/a 21.1 54.0 15.2 9.9 n/a n/a n/a 195 33
    Folate, food (mcg) 74.0 n/a 20.9 n/a 21.1 54.0 15.2 9.9 n/a n/a n/a 195 33
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.4 n/a 2.6 4.9 1.0 n/a n/a n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 2.3 4.5 1.6 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 6.0 n/a 0.3 n/a 0.6 1.6 0.2 n/a n/a n/a n/a 9 1
    Glycine (g) 1.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 5.4 n/a 0.2 n/a 0.8 1.0 0.2 0.3 n/a n/a n/a 8 1
    Isoleucine (g) 1.2 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
    Lysine (g) 1.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 529.1 n/a 11.0 n/a 39.1 39.6 8.0 4.2 n/a n/a n/a 631 105
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 13.8 n/a 0.1 n/a 0.2 0.4 0.1 0.1 n/a n/a n/a 15 2
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 3.9 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Niacin (mg) 18.8 n/a 0.1 n/a 0.3 2.1 0.1 0.2 n/a n/a n/a 22 4
    Pantothenic acid (mg) 5.5 n/a 0.1 n/a 0.8 0.3 0.1 0.1 n/a n/a n/a 7 1
    Phenylalanine (g) 1.5 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 1,232.1 n/a 31.9 n/a 72.2 86.4 23.2 7.7 n/a n/a n/a 1,454 242
    Phytosterols n/a n/a 16.5 n/a 42.1 25.2 12.0 0.8 n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 3.9 n/a 0.0 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 4 1
    Potassium (mg) 825.1 n/a 160.6 n/a 442.5 853.2 116.8 83.4 n/a n/a n/a 2,482 414
    Proline (g) 1.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 29.4 n/a 1.2 n/a 2.0 3.2 0.9 0.3 n/a n/a n/a 37 6
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 2.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
    Selenium (mcg) 86.6 n/a 0.6 n/a 0.9 0.0 0.4 0.1 n/a n/a n/a 89 15
    Serine (g) 1.5 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 25.9 n/a 4.4 n/a 6.0 18.0 3.2 7.4 n/a n/a n/a 65 11
    Starch n/a n/a 0.0 n/a 2.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Sucrose (g) 3.1 n/a 1.1 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 5 1
    Sugar (g) 3.1 n/a 4.7 n/a 5.0 9.5 3.4 0.1 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.5 n/a 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 1.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.4 n/a 0.0 n/a 0.1 1.9 0.0 0.4 n/a n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 10.8 n/a 0.1 n/a 0.3 0.7 0.1 0.1 n/a n/a n/a 12 2
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 1.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 2.2 n/a 316.1 2,998.8 1.6 1,079.7 n/a n/a n/a 4,398 733
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 15.1 151.2 0.0 53.9 n/a n/a n/a 220 37
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.9 n/a 0.1 n/a 0.1 0.3 0.1 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 n/a 8.1 n/a 8.4 49.3 5.9 4.3 n/a n/a n/a 76 13
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 38.4 n/a 98.0 n/a 286.6 340.3 71.3 14.8 n/a n/a n/a 849 142
    Zinc (mg) 7.5 n/a 0.2 n/a 0.6 0.6 0.1 0.1 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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