Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
1 to taste (0g) water |
1 (110g) onions |
1 to taste (0g) vegetable oil |
1 (301g) English cucumbers |
2 cups (360g) tomatoes |
1/2 cup (80g) onions |
1 cup (16g) cilantro leaves |
1 to taste (48g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 5.7 | n/a | 0.4 | n/a | 1.1 | 1.8 | 0.3 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.1 | n/a | 25.3 | n/a | 48.2 | 36.0 | 18.4 | 10.7 | n/a | n/a | n/a | 224 | 37 |
| Calories | 1,369.0 | n/a | 44.0 | n/a | 45.2 | 64.8 | 32.0 | 3.7 | n/a | n/a | n/a | 1,559 | 260 |
| Calories (kj) | 5,727.6 | n/a | 182.6 | n/a | 195.7 | 266.4 | 132.8 | 15.2 | n/a | n/a | n/a | 6,520 | 1,087 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 285.8 | n/a | 10.3 | n/a | 10.9 | 14.0 | 7.5 | 0.6 | n/a | n/a | n/a | 329 | 55 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.0 | n/a | 1.9 | n/a | 1.5 | 4.3 | 1.4 | 0.4 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 74.0 | n/a | 20.9 | n/a | 21.1 | 54.0 | 15.2 | 9.9 | n/a | n/a | n/a | 195 | 33 |
| Folate, DFE (mcg) | 74.0 | n/a | 20.9 | n/a | 21.1 | 54.0 | 15.2 | 9.9 | n/a | n/a | n/a | 195 | 33 |
| Folate, food (mcg) | 74.0 | n/a | 20.9 | n/a | 21.1 | 54.0 | 15.2 | 9.9 | n/a | n/a | n/a | 195 | 33 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 2.6 | 4.9 | 1.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 2.3 | 4.5 | 1.6 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 6.0 | n/a | 0.3 | n/a | 0.6 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | n/a | 0.2 | n/a | 0.8 | 1.0 | 0.2 | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 529.1 | n/a | 11.0 | n/a | 39.1 | 39.6 | 8.0 | 4.2 | n/a | n/a | n/a | 631 | 105 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Niacin (mg) | 18.8 | n/a | 0.1 | n/a | 0.3 | 2.1 | 0.1 | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Pantothenic acid (mg) | 5.5 | n/a | 0.1 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 1,232.1 | n/a | 31.9 | n/a | 72.2 | 86.4 | 23.2 | 7.7 | n/a | n/a | n/a | 1,454 | 242 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 42.1 | 25.2 | 12.0 | 0.8 | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 3.9 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 825.1 | n/a | 160.6 | n/a | 442.5 | 853.2 | 116.8 | 83.4 | n/a | n/a | n/a | 2,482 | 414 |
| Proline (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 29.4 | n/a | 1.2 | n/a | 2.0 | 3.2 | 0.9 | 0.3 | n/a | n/a | n/a | 37 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 86.6 | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 89 | 15 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 25.9 | n/a | 4.4 | n/a | 6.0 | 18.0 | 3.2 | 7.4 | n/a | n/a | n/a | 65 | 11 |
| Starch | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 3.1 | n/a | 4.7 | n/a | 5.0 | 9.5 | 3.4 | 0.1 | n/a | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.4 | n/a | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.8 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | n/a | 316.1 | 2,998.8 | 1.6 | 1,079.7 | n/a | n/a | n/a | 4,398 | 733 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 15.1 | 151.2 | 0.0 | 53.9 | n/a | n/a | n/a | 220 | 37 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | n/a | 8.4 | 49.3 | 5.9 | 4.3 | n/a | n/a | n/a | 76 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 38.4 | n/a | 98.0 | n/a | 286.6 | 340.3 | 71.3 | 14.8 | n/a | n/a | n/a | 849 | 142 |
| Zinc (mg) | 7.5 | n/a | 0.2 | n/a | 0.6 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.