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    Nutritional Facts: Cheesy Artichoke Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    marinated artichokes
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 cup (54g)
    breadcrumbs
    2 cups (264g)
    old cheddar cheese
    6 large (300g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    white pepper
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried rosemary
    2 teaspoons (9g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 1.9 2.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.3 2.5 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Ash (g) 4.2 0.4 0.1 1.5 10.4 3.2 6.0 0.0 0.1 0.1 0.1 0.2 0.1 0.2 26 2
    Aspartic acid n/a 0.1 0.0 0.4 4.2 4.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 119.1 25.3 10.9 98.8 1,903.4 168.0 1.4 6.4 5.7 16.0 15.7 26.5 14.1 1.1 2,412 201
    Calories 300.5 44.0 8.9 213.3 1,063.9 429.0 0.0 7.1 1.5 2.7 1.6 3.9 3.7 1.1 2,081 173
    Calories (kj) 1,247.5 182.6 37.4 892.6 4,445.8 1,797.0 0.0 29.7 6.1 11.1 6.8 16.2 15.3 4.7 8,693 724
    Carbohydrates (g) 67.8 10.3 2.0 38.9 3.4 2.2 0.0 1.6 0.3 0.7 0.3 0.9 0.7 0.1 129 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 277.2 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,393 116
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.2 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 48.8 1.9 0.1 2.4 0.0 0.0 0.0 0.6 0.1 0.4 0.3 0.5 0.5 0.1 56 5
    Folate (mcg) 504.7 20.9 0.2 57.8 47.5 141.0 0.0 0.2 0.9 2.4 2.2 3.8 3.4 0.1 785 65
    Folate, DFE (mcg) 504.7 20.9 0.2 88.6 47.5 141.0 0.0 0.2 0.9 2.4 2.2 3.8 3.4 0.2 816 68
    Folate, food (mcg) 504.7 20.9 0.2 13.5 47.5 141.0 0.0 0.2 0.9 2.4 2.2 3.8 3.4 0.0 741 62
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44 4
    Fructose (g) 0.1 1.4 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 2.2 n/a 1.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 0
    Glutamic acid n/a 0.3 0.0 2.2 16.1 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 24 2
    Glycine n/a 0.0 0.0 0.3 1.1 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Histidine n/a 0.0 0.0 0.2 2.3 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.1 2.6 1.8 5.3 0.0 0.3 0.1 0.4 0.6 1.7 0.3 0.1 17 1
    Isoleucine n/a 0.0 0.0 0.3 4.1 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Leucine n/a 0.0 0.0 0.5 6.3 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Lysine n/a 0.0 0.0 0.2 5.5 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Magnesium (mg) 238.2 11.0 1.5 23.2 73.9 36.0 0.1 2.2 2.0 2.7 5.0 3.1 2.4 1.1 402 34
    Maltose (g) 0.0 0.0 n/a 1.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.1 1.7 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 24.8 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
    Niacin (mg) 6.3 0.1 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 1
    Pantothenic acid (mg) 1.4 0.1 0.0 0.3 1.1 4.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Phenylalanine n/a 0.0 0.0 0.4 3.5 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 0
    Phosphorus (mg) 413.9 31.9 9.2 89.1 1,351.7 594.0 0.0 4.2 2.2 1.5 1.9 2.8 0.8 2.2 2,505 209
    Phytosterols n/a 16.5 n/a 4.3 n/a n/a 0.0 1.3 n/a 2.0 0.7 2.3 0.6 n/a 28 2
    Polyunsaturated Fat (g) 0.8 0.0 0.0 1.1 2.5 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 1,621.7 160.6 24.1 105.8 258.7 414.0 0.5 1.8 13.4 12.6 18.4 11.4 10.6 12.0 2,666 222
    Proline n/a 0.0 0.0 0.7 7.4 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 10 1
    Protein (g) 16.4 1.2 0.4 7.2 65.7 37.7 0.0 0.2 0.1 0.1 0.2 0.1 0.1 0.1 130 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 681.1 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,161 97
    Riboflavin (mg) 0.5 0.0 0.0 0.2 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.6 55.7 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 66 6
    Selenium (mcg) 1.1 0.6 0.9 13.6 36.7 92.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 145 12
    Serine n/a 0.0 0.0 0.4 3.8 2.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
    Sodium (mg) 340.2 4.4 1.0 395.3 1,639.4 426.0 2,325.5 0.1 2.3 0.3 0.5 0.8 0.6 59.5 5,196 433
    Starch (g) 0.0 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 3
    Sucrose (g) 4.1 1.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 0
    Sugar (g) 5.6 4.7 0.1 3.3 1.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.2 2.3 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.8 3.2 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 0.0 1.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
    Total Fat (g) 1.9 0.1 0.0 2.9 87.5 28.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 121 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.2 3.2 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 0
    Valine n/a 0.0 0.0 0.3 4.4 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 73.7 2.2 0.5 0.0 2,645.3 1,620.0 0.0 0.0 9.7 17.0 5.2 53.2 34.6 154.2 4,616 385
    Vitamin A, RAE (mcg) 5.7 0.0 0.0 0.0 699.6 480.0 0.0 0.0 0.5 0.9 0.3 2.7 1.7 7.7 1,199 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 2.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 42.0 8.1 1.9 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.7 0.7 0.4 55 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 63.4 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 26
    Water (g) 476.8 98.0 3.5 3.5 97.0 228.5 0.0 0.3 0.0 0.1 0.1 0.1 0.1 8.9 917 76
    Zinc (mg) 2.3 0.2 0.1 0.8 8.2 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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