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Nutritional Facts: Cheesy Artichoke Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
marinated artichokes
1 (110g)
onions
2 (6g)
garlic cloves
1/2 cup (54g)
breadcrumbs
2 cups (264g)
old cheddar cheese
6 large (300g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
2 teaspoons (9g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.3 1.9 2.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.3 2.5 2.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 0
Ash (g) 4.2 0.4 0.1 1.5 10.4 3.2 6.0 0.0 0.1 0.1 0.1 0.2 0.1 0.2 26 2
Aspartic acid n/a 0.1 0.0 0.4 4.2 4.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.1 25.3 10.9 98.8 1,903.4 168.0 1.4 6.4 5.7 16.0 15.7 26.5 14.1 1.1 2,412 201
Calories 300.5 44.0 8.9 213.3 1,063.9 429.0 0.0 7.1 1.5 2.7 1.6 3.9 3.7 1.1 2,081 173
Calories (kj) 1,247.5 182.6 37.4 892.6 4,445.8 1,797.0 0.0 29.7 6.1 11.1 6.8 16.2 15.3 4.7 8,693 724
Carbohydrates (g) 67.8 10.3 2.0 38.9 3.4 2.2 0.0 1.6 0.3 0.7 0.3 0.9 0.7 0.1 129 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 277.2 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,393 116
Copper (mg) 0.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 48.8 1.9 0.1 2.4 0.0 0.0 0.0 0.6 0.1 0.4 0.3 0.5 0.5 0.1 56 5
Folate (mcg) 504.7 20.9 0.2 57.8 47.5 141.0 0.0 0.2 0.9 2.4 2.2 3.8 3.4 0.1 785 65
Folate, DFE (mcg) 504.7 20.9 0.2 88.6 47.5 141.0 0.0 0.2 0.9 2.4 2.2 3.8 3.4 0.2 816 68
Folate, food (mcg) 504.7 20.9 0.2 13.5 47.5 141.0 0.0 0.2 0.9 2.4 2.2 3.8 3.4 0.0 741 62
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44 4
Fructose (g) 0.1 1.4 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 2.2 n/a 1.0 n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 0
Glutamic acid n/a 0.3 0.0 2.2 16.1 5.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 24 2
Glycine n/a 0.0 0.0 0.3 1.1 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Histidine n/a 0.0 0.0 0.2 2.3 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.1 2.6 1.8 5.3 0.0 0.3 0.1 0.4 0.6 1.7 0.3 0.1 17 1
Isoleucine n/a 0.0 0.0 0.3 4.1 2.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lactose (g) 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Leucine n/a 0.0 0.0 0.5 6.3 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Lysine n/a 0.0 0.0 0.2 5.5 2.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Magnesium (mg) 238.2 11.0 1.5 23.2 73.9 36.0 0.1 2.2 2.0 2.7 5.0 3.1 2.4 1.1 402 34
Maltose (g) 0.0 0.0 n/a 1.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.1 1.7 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.6 24.8 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 3
Niacin (mg) 6.3 0.1 0.0 3.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.3 1.1 4.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8 1
Phenylalanine n/a 0.0 0.0 0.4 3.5 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 6 0
Phosphorus (mg) 413.9 31.9 9.2 89.1 1,351.7 594.0 0.0 4.2 2.2 1.5 1.9 2.8 0.8 2.2 2,505 209
Phytosterols n/a 16.5 n/a 4.3 n/a n/a 0.0 1.3 n/a 2.0 0.7 2.3 0.6 n/a 28 2
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.1 2.5 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 1,621.7 160.6 24.1 105.8 258.7 414.0 0.5 1.8 13.4 12.6 18.4 11.4 10.6 12.0 2,666 222
Proline n/a 0.0 0.0 0.7 7.4 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 10 1
Protein (g) 16.4 1.2 0.4 7.2 65.7 37.7 0.0 0.2 0.1 0.1 0.2 0.1 0.1 0.1 130 11
Retinol (mcg) 0.0 0.0 0.0 0.0 681.1 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,161 97
Riboflavin (mg) 0.5 0.0 0.0 0.2 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.6 55.7 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 66 6
Selenium (mcg) 1.1 0.6 0.9 13.6 36.7 92.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 145 12
Serine n/a 0.0 0.0 0.4 3.8 2.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 7 1
Sodium (mg) 340.2 4.4 1.0 395.3 1,639.4 426.0 2,325.5 0.1 2.3 0.3 0.5 0.8 0.6 59.5 5,196 433
Starch (g) 0.0 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 3
Sucrose (g) 4.1 1.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 0
Sugar (g) 5.6 4.7 0.1 3.3 1.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.2 2.3 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.8 3.2 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.0 1.5 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.9 0.1 0.0 2.9 87.5 28.5 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 121 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.2 3.2 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5 0
Valine n/a 0.0 0.0 0.3 4.4 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 73.7 2.2 0.5 0.0 2,645.3 1,620.0 0.0 0.0 9.7 17.0 5.2 53.2 34.6 154.2 4,616 385
Vitamin A, RAE (mcg) 5.7 0.0 0.0 0.0 699.6 480.0 0.0 0.0 0.5 0.9 0.3 2.7 1.7 7.7 1,199 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 2.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 42.0 8.1 1.9 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.7 0.7 0.4 55 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 63.4 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 26
Water (g) 476.8 98.0 3.5 3.5 97.0 228.5 0.0 0.3 0.0 0.1 0.1 0.1 0.1 8.9 917 76
Zinc (mg) 2.3 0.2 0.1 0.8 8.2 3.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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