Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 medium (0g) shrimp |
1 lb (454g) ground pork |
4 ounces (113g) water chestnuts |
2 tablespoons (12g) fresh ginger |
2 tablespoons (12g) green onions |
2 tablespoons (36g) soy sauce |
1 tablespoon (15g) rice wine |
1 1/2 teaspoons (7g) sesame oil |
2 tablespoons (16g) cornstarch |
1/8 teaspoon (0g) ground black pepper |
3 tablespoons (54g) soy sauce |
1 tablespoon (13g) sugar |
1 tablespoon (0g) black vinegar |
2 tablespoons (29g) water |
1/2 teaspoon (2g) hot chili paste |
1 teaspoon (2g) fresh ginger |
40 (320g) wonton wrappers |
1 to taste (0g) cornstarch |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 6 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Arginine | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 6 | 0 |
Ash | n/a | 4.0 | 1.2 | 0.1 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.1 | n/a | n/a | 28 | 0 |
Aspartic acid | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 9 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 63.6 | 12.5 | 1.9 | 8.6 | 7.2 | 0.7 | 0.0 | 0.3 | 1.3 | 10.8 | 0.1 | n/a | 0.9 | 0.2 | 0.3 | 150.4 | n/a | n/a | 259 | 0 |
Calories | n/a | 1,195.1 | 110.0 | 9.6 | 3.8 | 21.6 | 19.5 | 59.7 | 61.0 | 0.7 | 32.4 | 48.8 | n/a | 0.0 | 0.3 | 1.6 | 931.2 | n/a | n/a | 2,495 | 0 |
Calories (kj) | n/a | 4,998.3 | 460.4 | 40.0 | 16.2 | 90.4 | 81.6 | 249.7 | 255.0 | 3.0 | 135.5 | 203.9 | n/a | 0.0 | 1.1 | 6.7 | 3,897.6 | n/a | n/a | 10,439 | 0 |
Carbohydrates | n/a | 0.0 | 27.1 | 2.1 | 0.9 | 2.0 | 0.7 | 0.0 | 14.6 | 0.2 | 3.0 | 12.6 | n/a | 0.0 | 0.0 | 0.4 | 185.3 | n/a | n/a | 249 | 0 |
Cholesterol | n/a | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.8 | n/a | n/a | 356 | 0 |
Copper | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Cystine | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 3.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 11 | 0 |
Folate | n/a | 22.7 | 18.1 | 1.3 | 7.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 275.2 | n/a | n/a | 342 | 0 |
Folate, DFE | n/a | 22.7 | 18.1 | 1.3 | 7.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 428.8 | n/a | n/a | 495 | 0 |
Folate, food | n/a | 22.7 | 18.1 | 1.3 | 7.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 54.4 | n/a | n/a | 121 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 220.8 | n/a | n/a | 221 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 12.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | 25 | 0 |
Glycine | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 5 | 0 |
Histidine | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 4.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 17 | 0 |
Isoleucine | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 6.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 9 | 0 |
Lysine | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 8 | 0 |
Magnesium | n/a | 86.3 | 24.9 | 5.2 | 2.4 | 14.4 | 0.9 | 0.0 | 0.5 | 0.5 | 21.6 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 64.0 | n/a | n/a | 222 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3 | 0 |
Methionine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 46 | 0 |
Niacin | n/a | 19.7 | 1.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.4 | n/a | n/a | 42 | 0 |
Pantothenic acid | n/a | 3.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Phenylalanine | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 5 | 0 |
Phosphorus | n/a | 795.2 | 71.4 | 4.1 | 4.4 | 46.8 | 0.9 | 0.0 | 2.1 | 0.5 | 70.2 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 259.2 | n/a | n/a | 1,256 | 0 |
Phytosterols | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 58.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 61 | 0 |
Polyunsaturated Fat | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 14 | 0 |
Potassium | n/a | 1,304.1 | 662.3 | 49.8 | 33.1 | 76.3 | 3.6 | 0.0 | 0.5 | 3.8 | 114.5 | 0.3 | n/a | 0.3 | 3.4 | 8.3 | 262.4 | n/a | n/a | 2,523 | 0 |
Proline | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 7 | 0 |
Protein | n/a | 76.7 | 1.6 | 0.2 | 0.2 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.4 | n/a | n/a | 120 | 0 |
Retinol | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | n/a | n/a | 22 | 0 |
Riboflavin | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
Saturated Fat | n/a | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 38 | 0 |
Selenium | n/a | 111.8 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 90.2 | n/a | n/a | 204 | 0 |
Serine | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 0 |
Sodium | n/a | 254.5 | 15.9 | 1.6 | 1.9 | 2,011.0 | 0.3 | 0.0 | 1.4 | 0.1 | 3,016.4 | 0.1 | n/a | 0.9 | 62.1 | 0.3 | 1,830.4 | n/a | n/a | 7,197 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar | n/a | n/a | 5.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 5 | 0 |
Threonine | n/a | 3.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 5 | 0 |
Tocopherol, alpha | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 96.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Tyrosine | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 4 | 0 |
Valine | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 6 | 0 |
Vitamin A, IU | n/a | 31.8 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 44.8 | n/a | n/a | 202 | 0 |
Vitamin A, RAE | n/a | 9.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 12.8 | n/a | n/a | 28 | 0 |
Vitamin B-12 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin B-6 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C | n/a | 3.2 | 4.5 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water | n/a | 277.5 | 83.3 | 9.5 | 10.8 | 23.8 | 11.4 | 0.0 | 1.3 | 0.0 | 35.6 | 0.0 | n/a | 29.0 | 2.1 | 1.6 | 92.2 | n/a | n/a | 578 | 0 |
Zinc | n/a | 10.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.