Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) yellow onions |
6 cloves (18g) garlic |
2 stalks (80g) celery |
2 (122g) carrots |
1 cup (70g) mushrooms |
2 cups (182g) broccoli |
28 ounces (800g) tomato sauce |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) chili flakes |
1 to taste (0g) salt |
1 lb (456g) spaghetti |
3 (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 3 | 1 |
| Ash (g) | 0.5 | 0.3 | 0.6 | 1.2 | 0.6 | 1.6 | 16.0 | 0.0 | 0.0 | 0.2 | n/a | 4.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 32.6 | 32.0 | 40.3 | 2.1 | 85.5 | 104.0 | 8.0 | 0.8 | 4.5 | n/a | 95.8 | n/a | 440 | 110 |
| Calories | 60.0 | 26.8 | 12.8 | 50.0 | 15.4 | 61.9 | 192.0 | 1.3 | 0.1 | 3.8 | n/a | 1,691.8 | n/a | 2,116 | 529 |
| Calories (kj) | 249.0 | 112.1 | 53.6 | 211.1 | 65.1 | 256.6 | 800.0 | 5.5 | 0.4 | 15.9 | n/a | 7,081.7 | n/a | 8,851 | 2,213 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.0 | 6.0 | 2.4 | 11.7 | 2.3 | 12.1 | 43.0 | 0.3 | 0.0 | 0.7 | n/a | 340.5 | n/a | 433 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.4 | 1.3 | 3.4 | 0.7 | 4.7 | 12.0 | 0.2 | 0.0 | 0.5 | n/a | 14.6 | n/a | 40 | 10 |
| Folate (mcg) | 28.5 | 0.5 | 28.8 | 23.2 | 11.9 | 114.7 | 88.0 | 1.2 | 0.3 | 0.4 | n/a | 1,080.7 | n/a | 1,378 | 345 |
| Folate, DFE (mcg) | 28.5 | 0.5 | 28.8 | 23.2 | 11.9 | 114.7 | 88.0 | 1.2 | 0.3 | 0.4 | n/a | 1,783.0 | n/a | 2,080 | 520 |
| Folate, food (mcg) | 28.5 | 0.5 | 28.8 | 23.2 | 11.9 | 114.7 | 88.0 | 1.2 | 0.3 | 0.4 | n/a | 82.1 | n/a | 380 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | n/a | 999 | 250 |
| Fructose (g) | 1.9 | n/a | 0.4 | 0.7 | 0.1 | 1.2 | 13.3 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 18 | 5 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | 0.7 | 1.0 | 0.9 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 25 | 6 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 1.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.2 | 0.4 | 0.4 | 1.3 | 8.2 | 0.2 | 0.0 | 0.2 | n/a | 15.0 | n/a | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 1 |
| Magnesium (mg) | 15.0 | 4.5 | 8.8 | 14.6 | 6.3 | 38.2 | 128.0 | 1.4 | 0.3 | 2.0 | n/a | 241.7 | n/a | 461 | 115 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Niacin (mg) | 0.2 | 0.1 | 0.3 | 1.2 | 2.5 | 1.2 | 7.8 | 0.0 | 0.0 | 0.2 | n/a | 32.7 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.3 | 1.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 43.5 | 27.5 | 19.2 | 42.7 | 60.2 | 120.1 | 208.0 | 0.7 | 0.2 | 4.1 | n/a | 861.8 | n/a | 1,388 | 347 |
| Phytosterols (mg) | 22.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.1 | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 4 | 1 |
| Potassium (mg) | 219.0 | 72.2 | 208.0 | 390.4 | 222.6 | 575.1 | 2,648.0 | 6.3 | 1.3 | 26.3 | n/a | 1,016.9 | n/a | 5,386 | 1,347 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 8 | 2 |
| Protein (g) | 1.7 | 1.1 | 0.6 | 1.1 | 2.2 | 5.1 | 10.6 | 0.0 | 0.0 | 0.2 | n/a | 59.5 | n/a | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Selenium (mcg) | 0.8 | 2.6 | 0.3 | 0.1 | 6.5 | 4.6 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | 288.2 | n/a | 305 | 76 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 4 | 1 |
| Sodium (mg) | 6.0 | 3.1 | 64.0 | 84.2 | 3.5 | 60.1 | 4,192.0 | 0.1 | 0.0 | 22.1 | n/a | 27.4 | n/a | 4,462 | 1,116 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 287 | 72 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.1 | 4.4 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 10 | 3 |
| Sugar (g) | 6.4 | 0.2 | 1.5 | 5.8 | 1.4 | 3.1 | 34.0 | 0.0 | 0.0 | 0.1 | n/a | 12.2 | n/a | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.4 | 11.4 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.7 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 6.9 | n/a | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 3.0 | 1.6 | 359.2 | 20,381.3 | 0.0 | 1,133.9 | 3,464.0 | 8.5 | 23.4 | 400.3 | n/a | 0.0 | n/a | 25,775 | 6,444 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 56.4 | 176.0 | 0.4 | 1.2 | 20.0 | n/a | 0.0 | n/a | 1,290 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Vitamin C (mg) | 11.1 | 5.6 | 2.5 | 7.2 | 1.5 | 162.3 | 56.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 246 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Water (g) | 133.7 | 10.5 | 76.3 | 107.7 | 64.7 | 162.5 | 729.0 | 0.0 | 0.4 | 0.1 | n/a | 45.1 | n/a | 1,330 | 333 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.