Nutritional Facts: Amish Breakfast Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
mace
1/2 cup (100g)
sugar
1/3 cup (73g)
canola oil
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (122g)
milk
6 tablespoons (85g)
butter
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 1 0
Ash (g) 0.9 5.0 3.0 0.0 0.0 0.0 0.5 0.0 0.9 1.8 0.0 0.1 12 1
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a 0.7 n/a 0.3 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 299.8 n/a n/a n/a 3.4 n/a n/a 303 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 508.1 0.7 1.1 1.0 0.0 28.0 0.5 145.2 20.4 1.0 26.2 760 76
Calories 682.5 3.5 0.0 2.0 387.0 641.7 71.5 12.1 78.1 610.9 387.0 6.5 2,883 288
Calories (kj) 2,855.6 14.7 0.0 8.5 1,618.0 2,685.3 299.5 50.6 327.0 2,555.1 1,618.0 27.0 12,059 1,206
Campesterol n/a n/a n/a n/a n/a 175.0 n/a n/a n/a 0.0 n/a n/a 175 17
Carbohydrates (g) 143.1 1.7 0.0 0.2 100.0 0.0 0.4 0.5 5.7 0.1 100.0 2.1 354 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 17.1 183.2 0.0 0.0 386 39
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 1
Folate (mcg) 343.1 0.0 0.0 0.3 0.0 0.0 23.5 0.0 6.1 2.6 0.0 0.2 376 38
Folate, DFE (mcg) 545.6 0.0 0.0 0.3 0.0 0.0 23.5 0.0 6.1 2.6 0.0 0.2 578 58
Folate, food (mcg) 54.4 0.0 0.0 0.3 0.0 0.0 23.5 0.0 6.1 2.6 0.0 0.2 87 9
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 29
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 6.5 n/a 0.0 n/a n/a n/a 0.8 n/a 0.8 0.2 n/a 0.0 8 1
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 0.8 0.0 0.1 0.1 0.0 0.9 0.0 0.1 0.0 0.1 0.2 11 1
Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 n/a n/a n/a 0.5 n/a 0.4 0.1 n/a 0.0 2 0
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a 0.5 n/a 0.3 0.1 n/a 0.0 1 0
Magnesium (mg) 41.3 2.7 0.0 0.7 0.0 0.0 6.0 0.5 15.9 1.7 0.0 1.6 70 7
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 45.9 1.8 0.0 1.3 17.9 0.0 0.0 67 7
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.4 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 2 0
Phosphorus (mg) 202.5 684.3 0.0 0.5 0.0 0.0 99.0 0.3 113.5 20.4 0.0 1.7 1,122 112
Phytosterols n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 20.4 1.0 0.0 0.2 2.6 0.0 0.0 25 2
Potassium (mg) 200.6 0.3 0.2 2.0 2.0 0.0 69.0 6.2 184.2 20.4 2.0 11.3 498 50
Proline (g) 2.2 n/a 0.0 n/a n/a n/a 0.3 n/a 0.4 0.1 n/a 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 0.0 6.3 0.0 4.0 0.7 0.0 0.1 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 37.8 571.7 0.0 0.0 690 69
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.3 1.6 0.0 2.8 43.8 0.0 0.0 54 5
Selenium (mcg) 63.6 0.0 0.0 0.0 0.6 0.0 15.4 0.0 2.4 0.9 0.6 0.1 84 8
Serine (g) 1.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 0.0 n/a 0.0 2 0
Sodium (mg) 3.8 544.6 1,162.7 0.3 1.0 0.0 71.0 0.4 59.8 608.3 1.0 0.3 2,453 245
Stigmasterol n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a 99.8 0.0 200 20
Sugar (g) 0.5 0.0 0.0 n/a 99.8 0.0 0.2 0.5 n/a 0.1 99.8 0.1 201 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 12.7 0.5 0.0 n/a 2.0 0.0 0.1 16 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 19.8 0.3 n/a n/a 0.0 n/a 0.3 23 2
Total Fat (g) 1.8 0.0 0.0 0.1 0.0 72.6 4.8 0.0 4.5 69.1 0.0 0.0 153 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.5 n/a 0.0 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 2.8 n/a 0.0 3 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 3.8 0.0 0.0 3.4 0.0 0.0 270.0 0.0 168.4 2,129.1 0.0 7.7 2,582 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 80.0 0.0 40.3 582.8 0.0 0.4 704 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 51.1 0.0 0.0 92 9
Water (g) 22.4 0.3 0.0 0.0 0.0 0.0 38.1 2.2 107.0 13.5 0.0 0.3 184 18
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 0.0 3 0

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