Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (48g) dark soya sauce |
1 1/2 tablespoons (19g) sugar |
2 cloves (6g) garlic |
1 inch (0g) gingerroot |
2 (30g) spring onions |
1 tablespoon (9g) sesame seeds |
1 to taste (0g) ground black pepper |
2 tablespoons (27g) sesame oil |
2 tablespoons (29g) sake |
350 g (350g) boneless skinless chicken breasts |
1 tablespoon (14g) vegetable oil |
4 large (92g) mushrooms |
2 (90g) hot green chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Ash (g) | 7.3 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.8 | 0.5 | 13 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.2 | 0.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 0.2 | 10.9 | n/a | 21.6 | 87.8 | n/a | 0.0 | 1.5 | 17.5 | 0.0 | 2.8 | 16.2 | 167 | 42 |
| Calories | 25.4 | 73.1 | 8.9 | n/a | 9.6 | 51.6 | n/a | 240.4 | 39.0 | 399.0 | 120.2 | 20.2 | 36.0 | 1,024 | 256 |
| Calories (kj) | 106.1 | 305.8 | 37.4 | n/a | 40.5 | 215.7 | n/a | 1,006.1 | 163.3 | 1,669.5 | 503.1 | 85.6 | 150.3 | 4,283 | 1,071 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 3.7 | 18.9 | 2.0 | n/a | 2.2 | 2.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 3.0 | 8.5 | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 224.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 5 | 1 |
| Folate (mcg) | 6.7 | 0.0 | 0.2 | n/a | 19.2 | 8.7 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 15.6 | 20.7 | 85 | 21 |
| Folate, DFE (mcg) | 6.7 | 0.0 | 0.2 | n/a | 19.2 | 8.7 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 15.6 | 20.7 | 85 | 21 |
| Folate, food (mcg) | 6.7 | 0.0 | 0.2 | n/a | 19.2 | 8.7 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 15.6 | 20.7 | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 11.0 | 0.0 | 0.3 | 0.2 | 13 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.5 | 1.1 | 6 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.1 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Magnesium (mg) | 20.6 | 0.0 | 1.5 | n/a | 6.0 | 31.6 | n/a | 0.0 | 1.7 | 91.0 | 0.0 | 8.3 | 22.5 | 183 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 10.8 | 0.0 | 2.7 | 3.8 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 36.5 | 0.0 | 3.3 | 0.9 | 42 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 1.4 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 60.0 | 0.0 | 9.2 | n/a | 11.1 | 56.6 | n/a | 0.0 | 1.7 | 735.0 | 0.0 | 79.1 | 41.4 | 994 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | 235.3 | n/a | n/a | 131.6 | n/a | n/a | 431 | 108 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 11.3 | 0.0 | 1.4 | 7.4 | 0.1 | 0.1 | 22 | 6 |
| Potassium (mg) | 104.2 | 0.4 | 24.1 | n/a | 82.8 | 42.1 | n/a | 0.0 | 7.3 | 1,295.0 | 0.0 | 292.6 | 306.0 | 2,154 | 539 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Protein (g) | 3.0 | 0.0 | 0.4 | n/a | 0.5 | 1.6 | n/a | 0.0 | 0.1 | 74.3 | 0.0 | 2.8 | 1.8 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3.9 | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.2 | 0.1 | 0.9 | n/a | 0.2 | 3.1 | n/a | 0.0 | 0.4 | 112.0 | 0.0 | 8.6 | 0.5 | 126 | 31 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 2,705.8 | 0.2 | 1.0 | n/a | 4.8 | 1.0 | n/a | 0.0 | 0.6 | 406.0 | 0.0 | 4.6 | 6.3 | 3,130 | 783 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Sugar (g) | 0.8 | 18.9 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.6 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 1.9 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | n/a | 27.2 | 0.0 | 9.1 | 13.6 | 0.3 | 0.2 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 299.1 | 0.8 | n/a | 0.0 | 0.0 | 105.0 | 0.0 | 0.0 | 1,061.1 | 1,467 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 53.1 | 100 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 1.9 | 218.3 | 232 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 6.4 | 0.0 | 24 | 6 |
| Water (g) | 34.0 | 0.0 | 3.5 | n/a | 26.9 | 0.4 | n/a | 0.0 | 22.8 | 265.3 | 0.0 | 85.1 | 79.0 | 517 | 129 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.