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Nutritional Facts: Indian Memorabletandoori Prawns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
ginger-garlic paste
1/3 cup (81g)
fresh lemon juice
3 tablespoons (23g)
flour
1 to taste (0g)
salt
1 teaspoon (3g)
red chili powder
3/4 teaspoon (2g)
turmeric powder
3/4 teaspoon (12g)
garam masala powder
1 3/4 cups (429g)
plain fat-free yogurt
12 large (72g)
prawns
1 to taste (0g)
butter
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (0g)
mango powder
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 n/a n/a 1.1 0.6 n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a 0.0 n/a n/a 0.7 1.0 n/a n/a n/a 2 0
Ash n/a 0.2 0.1 n/a 0.3 0.1 n/a 5.1 1.3 n/a 0.1 n/a 7 2
Aspartic acid n/a n/a 0.1 n/a 0.0 n/a n/a 1.9 1.1 n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 4.9 3.5 n/a 8.9 3.0 n/a 853.2 38.9 n/a 1.8 n/a 914 229
Calories n/a 17.9 85.3 n/a 7.6 5.8 n/a 240.1 51.1 n/a 6.5 n/a 414 104
Calories (kj) n/a 73.9 357.0 n/a 31.8 24.4 n/a 999.0 213.8 n/a 26.8 n/a 1,727 432
Carbohydrates n/a 5.6 17.9 n/a 1.3 1.1 n/a 32.9 0.7 n/a 2.0 n/a 62 15
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.6 90.7 n/a 0.0 n/a 99 25
Copper n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 0.6 n/a 0.9 0.3 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Folate n/a 16.3 42.9 n/a 0.8 0.6 n/a 51.5 13.7 n/a 5.9 n/a 132 33
Folate, DFE n/a 16.3 68.2 n/a 0.8 0.6 n/a 51.5 13.7 n/a 5.9 n/a 157 39
Folate, food n/a 16.3 6.8 n/a 0.8 0.6 n/a 51.5 13.7 n/a 5.9 n/a 95 24
Folic acid n/a 0.0 36.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 36 9
Fructose n/a 0.9 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Glutamic acid n/a n/a 0.8 n/a 0.0 n/a n/a 4.8 1.7 n/a n/a n/a 7 2
Glycine n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 0.6 n/a n/a n/a 1 0
Histidine n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 0.2 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 1.1 n/a 0.5 0.7 n/a 0.4 0.2 n/a 0.0 n/a 3 1
Isoleucine n/a n/a 0.1 n/a 0.0 n/a n/a 1.3 0.5 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.2 n/a 0.0 n/a n/a 2.5 0.8 n/a n/a n/a 3 1
Lysine n/a n/a 0.1 n/a 0.0 n/a n/a 2.2 0.9 n/a n/a n/a 3 1
Magnesium n/a 4.9 5.2 n/a 4.0 3.2 n/a 81.5 15.8 n/a 1.8 n/a 116 29
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.3 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Niacin n/a 0.1 1.4 n/a 0.3 0.1 n/a 0.5 1.3 n/a 0.0 n/a 4 1
Pantothenic acid n/a 0.1 0.1 n/a 0.0 n/a n/a 2.7 0.2 n/a 0.0 n/a 3 1
Phenylalanine n/a n/a 0.1 n/a 0.0 n/a n/a 1.3 0.4 n/a n/a n/a 2 0
Phosphorus n/a 6.5 25.3 n/a 8.1 4.4 n/a 673.1 175.7 n/a 2.4 n/a 896 224
Phytosterols n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Potassium n/a 83.7 25.1 n/a 52.7 41.7 n/a 1,093.3 81.4 n/a 30.4 n/a 1,408 352
Proline n/a n/a 0.3 n/a 0.0 n/a n/a 2.9 0.5 n/a n/a n/a 4 1
Protein n/a 0.3 2.4 n/a 0.4 0.1 n/a 24.6 9.8 n/a 0.1 n/a 38 9
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 8.6 38.9 n/a 0.0 n/a 47 12
Riboflavin n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.5 0.1 n/a 0.0 n/a 1 0
Selenium n/a 0.1 7.9 n/a 0.6 0.1 n/a 15.4 21.3 n/a 0.0 n/a 45 11
Serine n/a n/a 0.1 n/a 0.0 n/a n/a 1.5 0.4 n/a n/a n/a 2 1
Sodium n/a 0.8 0.5 n/a 44.3 0.6 n/a 330.1 407.5 n/a 0.3 n/a 784 196
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Sugar n/a 2.0 0.1 n/a 0.2 0.1 n/a 32.9 0.0 n/a 0.7 n/a 36 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.1 n/a 0.0 n/a n/a 1.0 0.4 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 n/a 1.0 0.1 n/a 0.0 1.0 n/a 0.0 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.2 0.2 n/a 0.4 0.2 n/a 0.8 0.7 n/a 0.1 n/a 3 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 n/a n/a 1.2 0.4 n/a n/a n/a 2 0
Valine n/a n/a 0.1 n/a 0.0 n/a n/a 2.0 0.5 n/a n/a n/a 3 1
Vitamin A, IU n/a 4.9 0.0 n/a 800.6 0.0 n/a 30.0 129.6 n/a 1.8 n/a 967 242
Vitamin A, RAE n/a 0.0 0.0 n/a 40.0 0.0 n/a 8.6 38.9 n/a 0.0 n/a 87 22
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.8 n/a 0.0 n/a 3 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Vitamin C n/a 31.4 0.0 n/a 0.0 0.4 n/a 3.9 0.0 n/a 11.4 n/a 47 12
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 1 0
Water n/a 75.0 2.8 n/a 0.3 0.2 n/a 365.4 59.8 n/a 27.2 n/a 531 133
Zinc n/a 0.0 0.2 n/a 0.1 0.1 n/a 4.2 0.7 n/a 0.0 n/a 5 1

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