Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
800 g (0g) pomfret fish |
1 1/4 tablespoons (18g) fresh lemon juice |
1/2 cup (50g) malt vinegar |
1 to taste (0g) salt |
3/4 teaspoon (2g) red chili powder |
2 teaspoons (6g) garlic paste |
1 (50g) eggs |
1 tablespoon (15g) plain fat-free yogurt |
1 1/2 teaspoons (3g) ginger paste |
1 1/4 teaspoons (0g) ajwain |
3 teaspoons (6g) gram flour |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (0g) tandoori spice mix |
1/2 teaspoon (1g) black pepper |
1 1/4 tablespoons (19g) cream |
3 drops (3g) red food coloring |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.9 | 2 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 1.1 | 3.5 | n/a | 6.7 | 10.1 | 28.0 | 30.5 | 0.5 | n/a | 2.6 | 2.0 | n/a | 5.1 | 12.9 | n/a | 10.2 | 113 | 57 |
| Calories | n/a | 4.1 | 10.5 | n/a | 5.7 | 8.3 | 71.5 | 8.6 | 2.4 | n/a | 22.3 | 3.9 | n/a | 2.9 | 54.8 | n/a | 305.4 | 500 | 250 |
| Calories (kj) | n/a | 16.8 | 45.0 | n/a | 23.9 | 34.9 | 299.5 | 35.7 | 10.0 | n/a | 93.1 | 16.3 | n/a | 12.1 | 229.3 | n/a | 1,277.6 | 2,094 | 1,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 1.3 | 0.5 | n/a | 1.0 | 1.9 | 0.4 | 1.2 | 0.5 | n/a | 3.3 | 0.7 | n/a | 0.7 | 0.6 | n/a | 0.0 | 12 | 6 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20.8 | n/a | 91.6 | 299 | 149 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Folate | n/a | 3.7 | 0.0 | n/a | 0.6 | 0.2 | 23.5 | 1.8 | 0.3 | n/a | 25.1 | 0.4 | n/a | 0.2 | 0.8 | n/a | 1.3 | 58 | 29 |
| Folate, DFE | n/a | 3.7 | 0.0 | n/a | 0.6 | 0.2 | 23.5 | 1.8 | 0.3 | n/a | 25.1 | 0.4 | n/a | 0.2 | 0.8 | n/a | 1.3 | 58 | 29 |
| Folate, food | n/a | 3.7 | 0.0 | n/a | 0.6 | 0.2 | 23.5 | 1.8 | 0.3 | n/a | 25.1 | 0.4 | n/a | 0.2 | 0.8 | n/a | 1.3 | 58 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 1.1 | 2.5 | n/a | 3.0 | 1.4 | 6.0 | 2.9 | 1.3 | n/a | 9.5 | 2.1 | n/a | 2.0 | 1.3 | n/a | 0.9 | 34 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | 9.0 | 13 | 6 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 1.5 | 4.0 | n/a | 6.1 | 8.6 | 99.0 | 24.0 | 1.0 | n/a | 18.3 | 2.9 | n/a | 1.8 | 11.4 | n/a | 10.2 | 189 | 94 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.5 | n/a | 2.2 | 0.9 | n/a | 1.1 | n/a | n/a | n/a | 6 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 3 | 1 |
| Potassium | n/a | 19.0 | 36.5 | n/a | 39.5 | 22.5 | 69.0 | 39.0 | 12.5 | n/a | 48.6 | 27.8 | n/a | 15.3 | 18.2 | n/a | 10.2 | 358 | 179 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 6.3 | 0.9 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.4 | 10 | 5 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 51.4 | n/a | 285.8 | 418 | 209 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 21.9 | 27 | 14 |
| Selenium | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 15.4 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 18 | 9 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 0.2 | 2.5 | n/a | 33.2 | 1.0 | 71.0 | 11.8 | 0.4 | n/a | 3.7 | 0.4 | n/a | 0.2 | 6.4 | n/a | 304.2 | 435 | 217 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 5.8 | n/a | 34.6 | 46 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 1 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 1.1 | 0.0 | n/a | 600.4 | 0.5 | 270.0 | 1.1 | 0.0 | n/a | 2.4 | 0.0 | n/a | 6.3 | 189.9 | n/a | 1,064.6 | 2,136 | 1,068 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 30.0 | 0.0 | 80.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 52.3 | n/a | 291.4 | 454 | 227 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C | n/a | 7.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 25.6 | 71 | 35 |
| Water | n/a | 17.0 | 46.9 | n/a | 0.2 | 3.3 | 38.1 | 13.1 | 2.4 | n/a | 0.6 | 0.1 | n/a | 0.1 | 11.9 | n/a | 6.8 | 140 | 70 |
| Zinc | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
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