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Nutritional Facts: Spaghetti In A Light Olive and Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
3 cloves (9g)
garlic
3 large (546g)
fresh tomatoes
16 (43g)
green olives
16 (70g)
black olives
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh parsley
1 to taste (100g)
spaghetti
1 to taste (0g)
pecorino cheese
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 0.1 2.7 2.0 1.6 0.2 0.3 n/a n/a 7 2
Aspartic acid n/a 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 16.3 54.6 22.5 62.0 19.1 20.7 n/a n/a 195 49
Calories n/a 13.4 98.3 62.6 81.0 2.5 5.4 n/a n/a 263 66
Calories (kj) n/a 56.1 404.0 263.1 338.6 10.2 22.7 n/a n/a 1,095 274
Carbohydrates n/a 3.0 21.2 1.7 4.4 0.3 0.9 n/a n/a 32 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.2 6.6 1.4 2.3 0.2 0.5 n/a n/a 11 3
Folate n/a 0.3 81.9 1.3 0.0 7.4 22.8 n/a n/a 114 28
Folate, DFE n/a 0.3 81.9 1.3 0.0 7.4 22.8 n/a n/a 114 28
Folate, food n/a 0.3 81.9 1.3 0.0 7.4 22.8 n/a n/a 114 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 7.5 n/a n/a 0.0 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid n/a 0.1 2.4 n/a 0.1 0.0 0.0 n/a n/a 3 1
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.2 1.5 0.2 2.3 0.3 0.9 n/a n/a 5 1
Isoleucine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 2.3 60.1 4.8 2.8 6.9 7.5 n/a n/a 84 21
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.6 n/a 0.0 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.2 4.9 5.6 0.0 0.0 n/a n/a 11 3
Niacin n/a 0.1 3.2 0.1 0.0 0.1 0.2 n/a n/a 4 1
Pantothenic acid n/a 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 13.8 131.0 1.7 2.1 6.1 8.7 n/a n/a 163 41
Phytosterols n/a n/a 38.2 n/a n/a n/a 0.8 n/a n/a 39 10
Polyunsaturated Fat n/a 0.0 0.5 0.6 0.6 0.0 0.0 n/a n/a 2 0
Potassium n/a 36.1 1,294.0 18.1 5.6 31.9 83.1 n/a n/a 1,469 367
Proline n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 0.6 4.8 0.4 0.6 0.3 0.4 n/a n/a 7 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.2 0.9 1.0 0.0 0.0 n/a n/a 2 1
Selenium n/a 1.3 0.0 0.4 0.6 0.0 0.0 n/a n/a 2 1
Serine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 1.5 27.3 672.2 517.4 0.4 8.4 n/a n/a 1,227 307
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.1 14.4 0.2 0.0 0.0 0.1 n/a n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 2.9 1.6 1.2 0.1 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
Total Fat n/a 0.0 1.1 6.6 7.5 0.1 0.1 n/a n/a 15 4
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.8 4,548.2 169.8 283.7 570.3 1,263.6 n/a n/a 6,836 1,709
Vitamin A, RAE n/a 0.0 229.3 8.6 14.1 28.5 63.2 n/a n/a 344 86
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 2.8 74.8 0.0 0.6 1.9 20.0 n/a n/a 100 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 5.3 516.1 32.5 56.3 10.0 13.2 n/a n/a 633 158
Zinc n/a 0.1 0.9 0.0 0.2 0.1 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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