Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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40 ounces (1,134g) Cornish hens |
1/2 teaspoon (3g) salt |
8 ounces (227g) crushed pineapple |
3 cups (135g) bread |
1 (40g) celery ribs |
1/2 cup (43g) flaked coconut |
2/3 cup (151g) butter |
1/4 teaspoon (0g) poultry seasoning |
2 tablespoons (200g) steak sauce |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) brown sugar |
1 cup (237g) water |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 12.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 7 |
| Ash (g) | 10.2 | 3.0 | 0.7 | 2.7 | 0.3 | 0.7 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 21 | 11 |
| Aspartic acid (g) | 20.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.7 | 31.8 | 203.9 | 16.0 | 4.7 | 36.3 | 3.7 | n/a | 0.3 | 22.9 | 7.1 | 0.9 | 464 | 232 |
| Calories | 1,315.4 | 0.0 | 136.1 | 359.1 | 6.4 | 193.8 | 1,085.6 | 1.2 | n/a | 61.0 | 104.9 | 0.0 | 3.4 | 3,267 | 1,633 |
| Calories (kj) | 5,499.8 | 0.0 | 569.3 | 1,502.6 | 26.8 | 810.9 | 4,540.8 | 4.8 | n/a | 255.0 | 438.8 | 0.0 | 13.9 | 13,663 | 6,831 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 35.6 | 68.3 | 1.2 | 22.0 | 0.1 | 0.2 | n/a | 14.6 | 27.1 | 0.0 | 1.1 | 170 | 85 |
| Cholesterol (mg) | 1,031.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,357 | 679 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 3.2 | 0.6 | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Folate (mcg) | 34.0 | 0.0 | 11.3 | 149.9 | 14.4 | 1.3 | 4.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 219 | 110 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 11.3 | 230.9 | 14.4 | 1.3 | 4.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 300 | 150 |
| Folate, food (mcg) | 34.0 | 0.0 | 11.3 | 33.8 | 14.4 | 1.3 | 4.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 3.1 | 103 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 116.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 58 |
| Fructose | n/a | n/a | 14.7 | 2.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 18 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.5 | 1.9 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 20 | 10 |
| Glutamic acid (g) | 34.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 19 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Histidine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.4 | 0.0 | 0.6 | 5.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 15 | 8 |
| Isoleucine (g) | 12.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 17.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 9 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Magnesium (mg) | 238.1 | 0.0 | 31.8 | 31.1 | 4.4 | 21.7 | 3.0 | 0.8 | n/a | 0.5 | 2.5 | 2.4 | 0.9 | 337 | 169 |
| Maltose | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 2.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Monounsaturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 31.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 23 |
| Niacin (mg) | 76.5 | 0.0 | 0.6 | 5.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 42 |
| Pantothenic acid (mg) | 7.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Phenylalanine (g) | 9.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Phosphorus (mg) | 1,814.4 | 0.0 | 13.6 | 133.7 | 9.6 | 42.5 | 36.3 | 0.6 | n/a | 2.1 | 1.1 | 0.0 | 1.2 | 2,055 | 1,028 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 9.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Potassium (mg) | 3,050.4 | 0.2 | 276.7 | 135.0 | 104.0 | 153.4 | 36.3 | 2.6 | n/a | 0.5 | 36.7 | 2.4 | 15.7 | 3,814 | 1,907 |
| Proline (g) | 9.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Protein (g) | 227.2 | 0.0 | 1.0 | 10.3 | 0.3 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 242 | 121 |
| Retinol (mcg) | 249.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,265 | 633 |
| Riboflavin (mg) | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Saturated Fat (g) | 9.6 | 0.0 | 0.0 | 1.0 | 0.0 | 11.2 | 77.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 50 |
| Selenium (mcg) | 179.2 | 0.0 | 0.9 | 23.4 | 0.2 | 6.8 | 1.5 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 213 | 106 |
| Serine (g) | 7.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 4 |
| Sodium (mg) | 771.1 | 1,162.7 | 2.3 | 689.9 | 32.0 | 121.1 | 1,081.1 | 0.1 | n/a | 1.4 | 7.7 | 7.1 | 0.2 | 3,877 | 1,938 |
| Starch | n/a | n/a | n/a | 54.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 55 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | n/a | 26.1 | n/a | 0.1 | 42 | 21 |
| Sugar (g) | 0.0 | 0.0 | 32.8 | 5.8 | 0.7 | 15.6 | 0.1 | 0.0 | n/a | 0.0 | 26.8 | 0.0 | 0.4 | 82 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 9.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 5 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.8 | 0.0 | 0.2 | 4.4 | 0.1 | 11.9 | 122.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Valine (g) | 11.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 6 |
| Vitamin A, IU (IU) | 850.5 | 0.0 | 86.2 | 0.0 | 179.6 | 0.0 | 3,783.7 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4,911 | 2,455 |
| Vitamin A, RAE (mcg) | 249.5 | 0.0 | 4.5 | 0.0 | 8.8 | 0.0 | 1,035.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 649 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 6.8 | 0.0 | 21.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 36 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 45 |
| Water (g) | 860.0 | 0.0 | 189.4 | 49.2 | 38.2 | 6.6 | 24.0 | 0.0 | n/a | 1.3 | 0.4 | 236.8 | 14.1 | 1,420 | 710 |
| Zinc (mg) | 14.9 | 0.0 | 0.2 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.