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Nutritional Facts: Parsnip & Sweet Potatoes Roasted

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (130g)
sweet potatoes
3 medium (0g)
parsnips
1 teaspoon (3g)
garlic powder
3 teaspoons (300g)
cajun seasoning
2 tablespoons (36g)
soy sauce
1 to taste (0g)
salt & pepper
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 1.3 n/a 0.1 n/a 6.4 n/a n/a 8 2
Aspartic acid (g) 0.5 n/a 0.1 n/a 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 39.0 n/a 2.4 n/a 7.2 n/a n/a 49 12
Calories 111.8 n/a 10.3 n/a 21.6 n/a n/a 144 36
Calories (kj) 466.7 n/a 43.0 n/a 90.4 n/a n/a 600 150
Carbohydrates (g) 26.2 n/a 2.3 n/a 2.0 n/a n/a 30 8
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 n/a 0.3 n/a 0.3 n/a n/a 4 1
Folate (mcg) 14.3 n/a 1.5 n/a 6.5 n/a n/a 22 6
Folate, DFE (mcg) 14.3 n/a 1.5 n/a 6.5 n/a n/a 22 6
Folate, food (mcg) 14.3 n/a 1.5 n/a 6.5 n/a n/a 22 6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 0.1 n/a 0.9 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.2 n/a 0.9 n/a n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
Magnesium (mg) 32.5 n/a 2.4 n/a 14.4 n/a n/a 49 12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 n/a 0.2 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.7 n/a 0.0 n/a 1.4 n/a n/a 2 1
Pantothenic acid (mg) 1.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 61.1 n/a 12.8 n/a 46.8 n/a n/a 121 30
Phytosterols (mg) 15.6 n/a 0.2 n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Potassium (mg) 438.1 n/a 37.0 n/a 76.3 n/a n/a 551 138
Proline (g) 0.1 n/a 0.0 n/a 0.3 n/a n/a 0 0
Protein (g) 2.0 n/a 0.5 n/a 3.8 n/a n/a 6 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 0.8 n/a 0.7 n/a 0.3 n/a n/a 2 0
Serine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Sodium (mg) 71.5 n/a 1.9 n/a 2,011.0 n/a n/a 2,084 521
Starch (g) 16.4 n/a n/a n/a n/a n/a n/a 16 4
Sucrose (g) 3.3 n/a 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 5.4 n/a 0.1 n/a 0.6 n/a n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 18,443.1 n/a 0.0 n/a 0.0 n/a n/a 18,443 4,611
Vitamin A, RAE (mcg) 921.7 n/a 0.0 n/a 0.0 n/a n/a 922 230
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 3.1 n/a 0.0 n/a 0.0 n/a n/a 3 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 100.5 n/a 0.2 n/a 23.8 n/a n/a 124 31
Zinc (mg) 0.4 n/a 0.1 n/a 0.2 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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