Nutritional Facts: Crisp Fried Wild Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 to taste (0g)
salt and pepper
1 (1,132g)
turkey breast
1 1/2 cups (188g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 n/a 15.8 0.6 n/a 17 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a 17.4 0.8 n/a 19 3
Ash (g) 1.1 n/a 10.3 0.9 n/a 12 2
Aspartic acid (g) 1.3 n/a 23.9 0.8 n/a 26 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 56.0 n/a 147.2 28.1 n/a 231 39
Calories 143.0 n/a 1,777.2 682.5 n/a 2,603 434
Calories (kj) 599.0 n/a 7,437.2 2,855.6 n/a 10,892 1,815
Carbohydrates (g) 0.7 n/a 0.0 143.1 n/a 144 24
Cholesterol (mg) 372.0 n/a 735.8 0.0 n/a 1,108 185
Copper (mg) 0.1 n/a 0.8 0.3 n/a 1 0
Cystine (g) 0.3 n/a 2.7 0.4 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 5.1 n/a 5 1
Folate (mcg) 47.0 n/a 79.2 343.1 n/a 469 78
Folate, DFE (mcg) 47.0 n/a 79.2 545.6 n/a 672 112
Folate, food (mcg) 47.0 n/a 79.2 54.4 n/a 181 30
Folic acid (mcg) 0.0 n/a 0.0 288.8 n/a 289 48
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 39.6 6.5 n/a 48 8
Glycine (g) 0.4 n/a 14.7 0.7 n/a 16 3
Histidine (g) 0.3 n/a 7.5 0.4 n/a 8 1
Iron (mg) 1.8 n/a 13.6 8.7 n/a 24 4
Isoleucine (g) 0.7 n/a 12.4 0.7 n/a 14 2
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 19.3 1.3 n/a 22 4
Lysine (g) 0.9 n/a 22.6 0.4 n/a 24 4
Magnesium (mg) 12.0 n/a 271.7 41.3 n/a 325 54
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 1.3 n/a 2 0
Methionine (g) 0.4 n/a 7.0 0.3 n/a 8 1
Monounsaturated Fat (g) 3.7 n/a 30.1 0.2 n/a 34 6
Niacin (mg) 0.1 n/a 58.9 11.1 n/a 70 12
Pantothenic acid (mg) 1.5 n/a 7.0 0.8 n/a 9 2
Phenylalanine (g) 0.7 n/a 9.7 1.0 n/a 11 2
Phosphorus (mg) 198.0 n/a 2,105.5 202.5 n/a 2,506 418
Polyunsaturated Fat (g) 1.9 n/a 18.8 0.8 n/a 21 4
Potassium (mg) 138.0 n/a 3,113.0 200.6 n/a 3,452 575
Proline (g) 0.5 n/a 11.4 2.2 n/a 14 2
Protein (g) 12.6 n/a 247.8 19.4 n/a 280 47
Retinol (mcg) 160.0 n/a 22.6 0.0 n/a 183 30
Riboflavin (mg) 0.5 n/a 1.3 0.9 n/a 3 0
Saturated Fat (g) 3.1 n/a 21.6 0.3 n/a 25 4
Selenium (mcg) 30.7 n/a 253.6 63.6 n/a 348 58
Serine (g) 1.0 n/a 10.9 1.0 n/a 13 2
Sodium (mg) 142.0 n/a 667.9 3.8 n/a 814 136
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.4 n/a n/a 0.5 n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.7 1.5 n/a 2 0
Threonine (g) 0.6 n/a 10.8 0.5 n/a 12 2
Tocopherol, alpha (mg) 1.1 n/a n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.7 n/a 1 0
Total Fat (g) 9.5 n/a 79.5 1.8 n/a 91 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 2.7 0.2 n/a 3 1
Tyrosine (g) 0.5 n/a 9.4 0.6 n/a 11 2
Valine (g) 0.9 n/a 12.9 0.8 n/a 15 2
Vitamin A, IU (IU) 540.0 n/a 67.9 0.0 n/a 608 101
Vitamin A, RAE (mcg) 160.0 n/a 22.6 0.0 n/a 183 30
Vitamin B-12 (mcg) 0.9 n/a 4.8 0.0 n/a 6 1
Vitamin B-6 (mg) 0.2 n/a 5.4 0.1 n/a 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 n/a n/a 0.0 n/a 82 14
Water (g) 76.2 n/a 793.0 22.4 n/a 891 149
Zinc (mg) 1.3 n/a 17.8 1.3 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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