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Nutritional Facts: Korean Chicken or Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
sesame oil
1/2 cup (64g)
carrots
3 (435g)
chicken breasts
3/4 cup (220g)
light soy sauce
1 tablespoon (21g)
honey
6 (90g)
green onions
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1/2 teaspoon (1g)
pepper
1 tablespoon (9g)
sesame seeds
1 to taste (0g)
broccoli
Total 1 serving
Alanine (g) 0.0 0.1 5.2 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 5.6 0.9 0.0 0.1 0.1 0.0 0.0 0.2 n/a 7 2
Ash (g) 0.0 0.6 4.4 39.3 0.0 0.7 0.1 0.3 0.1 0.4 n/a 46 11
Aspartic acid (g) 0.0 0.1 8.1 1.9 0.0 0.2 0.0 0.1 0.0 0.1 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 21.1 47.9 44.1 1.3 64.8 15.1 5.9 5.1 87.8 n/a 293 73
Calories 120.2 26.2 748.2 132.2 63.8 28.8 12.5 17.4 2.9 51.6 n/a 1,204 301
Calories (kj) 503.1 110.7 3,132.0 553.0 267.1 121.5 52.1 73.0 12.1 215.7 n/a 5,040 1,260
Carbohydrates (g) 0.0 6.1 0.0 12.3 17.3 6.6 2.8 3.7 0.7 2.1 n/a 52 13
Cholesterol (mg) 0.0 0.0 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 70
Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.1 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.8 0.0 1.8 0.0 2.3 0.2 0.7 0.3 1.1 n/a 8 2
Folate (mcg) 0.0 12.2 17.4 39.7 0.4 57.6 0.3 0.7 0.2 8.7 n/a 137 34
Folate, DFE (mcg) 0.0 12.2 17.4 39.7 0.4 57.6 0.3 0.7 0.2 8.7 n/a 137 34
Folate, food (mcg) 0.0 12.2 17.4 39.7 0.4 57.6 0.3 0.7 0.2 8.7 n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a 8.6 n/a n/a 0.1 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a 7.5 n/a n/a 0.1 0.0 n/a n/a 8 2
Glutamic acid (g) 0.0 0.2 13.4 5.3 0.0 0.3 0.1 0.0 0.0 0.4 n/a 20 5
Glycine (g) 0.0 0.0 5.3 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 2
Histidine (g) 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 3.2 5.2 0.1 1.3 0.1 1.0 0.1 1.3 n/a 13 3
Isoleucine (g) 0.0 0.0 4.6 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 6.7 1.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 2
Lysine (g) 0.0 0.1 7.5 1.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 0.0 7.7 108.8 88.1 0.4 18.0 2.1 11.1 2.0 31.6 n/a 270 67
Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 1.1 0.0 0.1 0.1 1.7 0.1 0.2 n/a 4 1
Methionine (g) 0.0 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 5.4 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 24 6
Niacin (mg) 0.0 0.6 43.1 8.7 0.0 0.5 0.1 0.5 0.0 0.4 n/a 54 13
Pantothenic acid (mg) 0.0 0.2 3.5 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 3.5 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Phosphorus (mg) 0.0 22.4 756.9 286.4 0.8 33.3 12.8 8.7 1.8 56.6 n/a 1,180 295
Phytosterols (mg) 117.6 n/a n/a n/a n/a n/a n/a 4.3 1.1 64.3 n/a 187 47
Polyunsaturated Fat (g) 5.7 0.1 8.5 0.1 0.0 0.1 0.0 0.0 0.0 2.0 n/a 16 4
Potassium (mg) 0.0 204.8 957.0 467.1 10.9 248.4 33.5 68.6 15.3 42.1 n/a 2,048 512
Proline (g) 0.0 0.0 4.1 1.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 2
Protein (g) 0.0 0.6 90.7 23.2 0.1 1.6 0.5 0.5 0.1 1.6 n/a 119 30
Retinol (mcg) 0.0 0.0 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 26
Riboflavin (mg) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 11.6 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 14 4
Selenium (mcg) 0.0 0.1 72.2 1.8 0.2 0.5 1.2 2.9 0.1 3.1 n/a 82 20
Serine (g) 0.0 0.0 3.2 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Sodium (mg) 0.0 44.2 274.1 12,307.1 0.8 14.4 1.4 1.4 0.2 1.0 n/a 12,645 3,161
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 2.3 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 3.0 0.0 3.7 17.2 2.1 0.1 0.2 0.0 0.0 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.1 3.8 0.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Total Fat (g) 13.6 0.2 40.2 0.2 0.0 0.2 0.0 0.2 0.0 4.5 n/a 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 3.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Valine (g) 0.0 0.0 4.4 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 10,691.8 361.1 0.0 0.0 897.3 0.8 1.6 6.3 0.8 n/a 11,960 2,990
Vitamin A, RAE (mcg) 0.0 534.4 104.4 0.0 0.0 45.0 0.0 0.1 0.3 0.0 n/a 684 171
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 2.3 0.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 3.8 0.0 0.0 0.1 16.9 2.6 0.0 0.0 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Water (g) 0.0 56.5 302.2 145.4 3.6 80.8 4.9 0.5 0.1 0.4 n/a 594 149
Zinc (mg) 0.0 0.2 3.5 0.9 0.0 0.4 0.1 0.2 0.0 0.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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