Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Korean Chicken or Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    sesame oil
    1/2 cup (64g)
    carrots
    3 (435g)
    chicken breasts
    3/4 cup (220g)
    light soy sauce
    1 tablespoon (21g)
    honey
    6 (90g)
    green onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (5g)
    ginger
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (9g)
    sesame seeds
    1 to taste (0g)
    broccoli
    Total 1 serving
    Alanine (g) 0.0 0.1 5.2 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 5.6 0.9 0.0 0.1 0.1 0.0 0.0 0.2 n/a 7 2
    Ash (g) 0.0 0.6 4.4 39.3 0.0 0.7 0.1 0.3 0.1 0.4 n/a 46 11
    Aspartic acid (g) 0.0 0.1 8.1 1.9 0.0 0.2 0.0 0.1 0.0 0.1 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 21.1 47.9 44.1 1.3 64.8 15.1 5.9 5.1 87.8 n/a 293 73
    Calories 120.2 26.2 748.2 132.2 63.8 28.8 12.5 17.4 2.9 51.6 n/a 1,204 301
    Calories (kj) 503.1 110.7 3,132.0 553.0 267.1 121.5 52.1 73.0 12.1 215.7 n/a 5,040 1,260
    Carbohydrates (g) 0.0 6.1 0.0 12.3 17.3 6.6 2.8 3.7 0.7 2.1 n/a 52 13
    Cholesterol (mg) 0.0 0.0 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 70
    Copper (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Cystine (g) 0.0 0.1 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.8 0.0 1.8 0.0 2.3 0.2 0.7 0.3 1.1 n/a 8 2
    Folate (mcg) 0.0 12.2 17.4 39.7 0.4 57.6 0.3 0.7 0.2 8.7 n/a 137 34
    Folate, DFE (mcg) 0.0 12.2 17.4 39.7 0.4 57.6 0.3 0.7 0.2 8.7 n/a 137 34
    Folate, food (mcg) 0.0 12.2 17.4 39.7 0.4 57.6 0.3 0.7 0.2 8.7 n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 n/a n/a 8.6 n/a n/a 0.1 0.0 n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 n/a n/a 7.5 n/a n/a 0.1 0.0 n/a n/a 8 2
    Glutamic acid (g) 0.0 0.2 13.4 5.3 0.0 0.3 0.1 0.0 0.0 0.4 n/a 20 5
    Glycine (g) 0.0 0.0 5.3 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 2
    Histidine (g) 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 3.2 5.2 0.1 1.3 0.1 1.0 0.1 1.3 n/a 13 3
    Isoleucine (g) 0.0 0.0 4.6 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 6.7 1.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 2
    Lysine (g) 0.0 0.1 7.5 1.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 2
    Magnesium (mg) 0.0 7.7 108.8 88.1 0.4 18.0 2.1 11.1 2.0 31.6 n/a 270 67
    Maltose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 1.1 0.0 0.1 0.1 1.7 0.1 0.2 n/a 4 1
    Methionine (g) 0.0 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 5.4 0.0 16.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 24 6
    Niacin (mg) 0.0 0.6 43.1 8.7 0.0 0.5 0.1 0.5 0.0 0.4 n/a 54 13
    Pantothenic acid (mg) 0.0 0.2 3.5 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 3.5 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
    Phosphorus (mg) 0.0 22.4 756.9 286.4 0.8 33.3 12.8 8.7 1.8 56.6 n/a 1,180 295
    Phytosterols (mg) 117.6 n/a n/a n/a n/a n/a n/a 4.3 1.1 64.3 n/a 187 47
    Polyunsaturated Fat (g) 5.7 0.1 8.5 0.1 0.0 0.1 0.0 0.0 0.0 2.0 n/a 16 4
    Potassium (mg) 0.0 204.8 957.0 467.1 10.9 248.4 33.5 68.6 15.3 42.1 n/a 2,048 512
    Proline (g) 0.0 0.0 4.1 1.8 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 2
    Protein (g) 0.0 0.6 90.7 23.2 0.1 1.6 0.5 0.5 0.1 1.6 n/a 119 30
    Retinol (mcg) 0.0 0.0 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 26
    Riboflavin (mg) 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.0 11.6 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 14 4
    Selenium (mcg) 0.0 0.1 72.2 1.8 0.2 0.5 1.2 2.9 0.1 3.1 n/a 82 20
    Serine (g) 0.0 0.0 3.2 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 4 1
    Sodium (mg) 0.0 44.2 274.1 12,307.1 0.8 14.4 1.4 1.4 0.2 1.0 n/a 12,645 3,161
    Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 2.3 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 2 1
    Sugar (g) 0.0 3.0 0.0 3.7 17.2 2.1 0.1 0.2 0.0 0.0 n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.1 3.8 0.9 0.0 0.1 0.0 0.0 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.4 1.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 13.6 0.2 40.2 0.2 0.0 0.2 0.0 0.2 0.0 4.5 n/a 59 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 3.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Valine (g) 0.0 0.0 4.4 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 10,691.8 361.1 0.0 0.0 897.3 0.8 1.6 6.3 0.8 n/a 11,960 2,990
    Vitamin A, RAE (mcg) 0.0 534.4 104.4 0.0 0.0 45.0 0.0 0.1 0.3 0.0 n/a 684 171
    Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 2.3 0.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 3.8 0.0 0.0 0.1 16.9 2.6 0.0 0.0 0.0 n/a 23 6
    Vitamin D (IU) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
    Water (g) 0.0 56.5 302.2 145.4 3.6 80.8 4.9 0.5 0.1 0.4 n/a 594 149
    Zinc (mg) 0.0 0.2 3.5 0.9 0.0 0.4 0.1 0.2 0.0 0.7 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Korean Chicken or Beef.


    Over 475,000 Recipes

    Food.com Network of Sites