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Nutritional Facts: Country-fried Okra and Green Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
okra
1 large (182g)
green tomatoes
1 to taste (0g)
salt and pepper
3/4 cup (92g)
plain cornmeal
1/4 cup (31g)
plain flour
1/2 cup (109g)
oil
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.6 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.4 0.1 0.0 1 0
Ash (g) 3.2 0.9 n/a 1.0 0.1 0.0 5 1
Aspartic acid (g) 0.7 0.3 n/a 0.5 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 367.7 23.7 n/a 5.5 4.7 0.0 402 100
Calories 140.7 41.9 n/a 331.2 113.8 963.6 1,591 398
Calories (kj) 585.7 172.9 n/a 1,386.2 475.9 4,031.9 6,653 1,663
Carbohydrates (g) 31.9 9.3 n/a 70.4 23.8 0.0 135 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 n/a 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 14.5 2.0 n/a 6.7 0.8 0.0 24 6
Folate (mcg) 399.5 16.4 n/a 22.9 57.2 0.0 496 124
Folate, DFE (mcg) 399.5 16.4 n/a 22.9 90.9 0.0 530 132
Folate, food (mcg) 399.5 16.4 n/a 22.9 9.1 0.0 448 112
Folic acid (mcg) 0.0 0.0 n/a 0.0 48.1 0.0 48 12
Fructose (g) 1.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.2 0.8 n/a 1.4 1.1 0.0 5 1
Glycine (g) 0.2 0.1 n/a 0.3 0.1 0.0 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.1 0.0 0 0
Iron (mg) 3.6 0.9 n/a 3.2 1.5 0.0 9 2
Isoleucine (g) 0.3 0.1 n/a 0.3 0.1 0.0 1 0
Leucine (g) 0.5 0.1 n/a 0.9 0.2 0.0 2 0
Lysine (g) 0.4 0.1 n/a 0.2 0.1 0.0 1 0
Magnesium (mg) 258.8 18.2 n/a 116.2 6.9 0.0 400 100
Manganese (mg) 4.5 0.2 n/a 0.5 0.2 n/a 5 1
Methionine (g) 0.1 0.0 n/a 0.2 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.9 0.0 30.1 31 8
Niacin (mg) 4.5 0.9 n/a 3.3 1.8 0.0 11 3
Pantothenic acid (mg) 1.1 0.9 n/a 0.4 0.1 0.0 3 1
Phenylalanine (g) 0.3 0.1 n/a 0.4 0.2 0.0 1 0
Phosphorus (mg) 286.0 51.0 n/a 220.5 33.8 0.0 591 148
Phytosterols (mg) 109.0 n/a n/a n/a n/a 1,055.1 1,164 291
Polyunsaturated Fat (g) 0.1 0.1 n/a 1.5 0.1 59.6 61 15
Potassium (mg) 1,375.6 371.3 n/a 262.6 33.4 0.0 2,043 511
Proline (g) 0.2 0.0 n/a 0.6 0.4 0.0 1 0
Protein (g) 9.1 2.2 n/a 7.4 3.2 0.0 22 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 n/a 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.5 0.0 14.1 15 4
Selenium (mcg) 3.2 0.7 n/a 14.2 10.6 0.0 29 7
Serine (g) 0.2 0.1 n/a 0.4 0.2 0.0 1 0
Sodium (mg) 36.3 23.7 n/a 32.0 0.6 0.0 93 23
Starch (g) 1.5 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.4 7.3 n/a 0.6 0.1 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 n/a 0.4 0.2 0.0 2 0
Threonine (g) 0.3 0.1 n/a 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.7 n/a 0.4 0.0 15.6 18 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.5 0.4 n/a 3.3 0.3 109.0 113 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.3 0.1 0.0 1 0
Valine (g) 0.4 0.1 n/a 0.4 0.1 0.0 1 0
Vitamin A, IU (IU) 1,702.5 1,168.4 n/a 2.7 0.0 0.0 2,874 718
Vitamin A, RAE (mcg) 86.3 58.2 n/a 0.0 0.0 0.0 145 36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.3 0.0 0.0 1 0
Vitamin C (mg) 95.8 42.6 n/a 0.0 0.0 0.0 138 35
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 409.4 169.3 n/a 9.4 3.7 0.0 592 148
Zinc (mg) 2.7 0.1 n/a 1.7 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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