Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,364g) lamb shoulder |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) fresh ground black pepper |
1 tablespoon (0g) ras el hanout spice mix |
1/4 teaspoon (0g) saffron |
1/2 cup (119g) water |
1/2 cup (114g) unsalted butter |
2 medium (220g) onions |
2 cloves (6g) garlic |
2 (2g) cinnamon sticks |
6 cups (1,440g) chicken stock |
2 cups (260g) dried apricots |
1 1/2 cups (207g) almonds |
3/4 cup (254g) honey |
1 teaspoon (3g) ground cinnamon |
1 cup (128g) carrots |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Ash (g) | 12.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 9.1 | 6.7 | 6.5 | 0.5 | 0.1 | 1.2 | 0.7 | 38 | 6 |
| Aspartic acid (g) | 19.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.4 | 5.6 | 0.1 | 0.0 | 0.2 | 0.1 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 244.3 | n/a | n/a | n/a | n/a | 249 | 41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.3 | 2.1 | 10.2 | n/a | 0.2 | 3.6 | 27.2 | 50.6 | 10.9 | n/a | 43.2 | 143.0 | 552.7 | 15.3 | 26.2 | 42.2 | 41.4 | 1,187 | 198 |
| Calories | 3,602.0 | 6.0 | 5.8 | n/a | 0.5 | 0.0 | 813.8 | 88.0 | 8.9 | n/a | 518.4 | 626.6 | 1,231.7 | 772.9 | 6.5 | 52.5 | 10.8 | 7,744 | 1,291 |
| Calories (kj) | 15,076.6 | 25.3 | 24.2 | n/a | 2.3 | 0.0 | 3,403.9 | 365.2 | 37.4 | n/a | 2,174.4 | 2,623.4 | 5,154.3 | 3,234.1 | 27.0 | 221.4 | 45.3 | 32,415 | 5,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 1.3 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 20.5 | 2.0 | n/a | 50.8 | 162.9 | 43.9 | 209.5 | 2.1 | 12.3 | 1.9 | 509 | 85 |
| Cholesterol (mg) | 982.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,270 | 212 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.9 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Cystine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 19.0 | 22.6 | 0.5 | 1.4 | 3.6 | 1.0 | 53 | 9 |
| Folate (mcg) | 259.2 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 3.4 | 41.8 | 0.2 | n/a | 72.0 | 26.0 | 109.7 | 5.1 | 0.2 | 24.3 | 45.6 | 588 | 98 |
| Folate, DFE (mcg) | 259.2 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 3.4 | 41.8 | 0.2 | n/a | 72.0 | 26.0 | 109.7 | 5.1 | 0.2 | 24.3 | 45.6 | 588 | 98 |
| Folate, food (mcg) | 259.2 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 3.4 | 41.8 | 0.2 | n/a | 72.0 | 26.0 | 109.7 | 5.1 | 0.2 | 24.3 | 45.6 | 588 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 32.4 | 0.0 | 104.1 | 0.0 | 0.7 | n/a | 140 | 23 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 86.0 | 0.0 | 90.9 | 0.0 | 0.8 | n/a | 182 | 30 |
| Glutamic acid (g) | 32.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.5 | 10.6 | 0.0 | 0.0 | 0.5 | 0.1 | 45 | 8 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Histidine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.5 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3.0 | 6.9 | 7.9 | 1.1 | 0.2 | 0.4 | 1.9 | 43 | 7 |
| Isoleucine (g) | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 4 |
| Lysine (g) | 20.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 22 | 4 |
| Magnesium (mg) | 286.5 | 3.9 | 3.9 | n/a | 0.5 | 1.2 | 2.3 | 22.0 | 1.5 | n/a | 57.6 | 83.2 | 581.7 | 5.1 | 1.6 | 15.4 | 15.0 | 1,081 | 180 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | 4.8 | 0.2 | 0.5 | 0.2 | 0.0 | 8 | 1 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 119.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | n/a | 8.4 | 0.2 | 67.0 | 0.0 | 0.0 | 0.0 | 0.1 | 220 | 37 |
| Niacin (mg) | 77.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 22.8 | 6.7 | 7.4 | 0.3 | 0.0 | 1.3 | 0.4 | 117 | 19 |
| Pantothenic acid (mg) | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 2,155.8 | 3.0 | 3.6 | n/a | 0.4 | 0.0 | 27.2 | 63.8 | 9.2 | n/a | 388.8 | 184.6 | 972.9 | 10.2 | 1.7 | 44.8 | 17.4 | 3,883 | 647 |
| Phytosterols | n/a | 1.5 | 2.1 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | 262.9 | n/a | 0.7 | n/a | 1.5 | 302 | 50 |
| Polyunsaturated Fat (g) | 23.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 26.9 | 0.0 | 0.0 | 0.1 | 0.0 | 57 | 10 |
| Potassium (mg) | 3,138.1 | 23.8 | 30.6 | n/a | 3.0 | 1.2 | 27.2 | 321.2 | 24.1 | n/a | 1,512.0 | 3,021.2 | 1,473.8 | 132.2 | 11.3 | 409.6 | 166.2 | 10,295 | 1,716 |
| Proline (g) | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Protein (g) | 226.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 2.4 | 0.4 | n/a | 36.3 | 8.8 | 43.6 | 0.8 | 0.1 | 1.2 | 0.9 | 322 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776 | 129 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 126.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.3 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 33 |
| Selenium (mcg) | 262.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 0.9 | n/a | 31.7 | 5.7 | 4.8 | 2.0 | 0.1 | 0.1 | 0.0 | 311 | 52 |
| Serine (g) | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Sodium (mg) | 832.3 | 0.5 | 0.5 | n/a | 0.3 | 3.6 | 12.5 | 8.8 | 1.0 | n/a | 2,059.2 | 26.0 | 701.7 | 10.2 | 0.3 | 88.3 | 16.8 | 3,762 | 627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.5 | n/a | n/a | 1.8 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 20.5 | 9.9 | 2.3 | 0.0 | 4.6 | n/a | 39 | 7 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9.3 | 0.1 | n/a | 22.8 | 138.9 | 10.2 | 208.8 | 0.1 | 6.1 | 0.3 | 397 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 9.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.4 | 11.3 | 49.3 | 0.0 | 0.1 | 0.8 | 0.2 | 68 | 11 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Total Fat (g) | 292.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 92.1 | 0.2 | 0.0 | n/a | 17.3 | 1.3 | 107.7 | 0.0 | 0.0 | 0.3 | 0.2 | 512 | 85 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Valine (g) | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 12.6 | n/a | 0.9 | 0.0 | 2,836.4 | 4.4 | 0.5 | n/a | 43.2 | 9,370.4 | 2.1 | 0.0 | 7.7 | 21,383.7 | 2,527.2 | 36,190 | 6,032 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | 14.4 | 468.0 | 0.0 | 0.0 | 0.4 | 1,068.8 | 126.3 | 2,455 | 409 |
| Vitamin B-12 (mcg) | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16.3 | 1.9 | n/a | 2.9 | 2.6 | 0.0 | 1.3 | 0.1 | 7.6 | 39.9 | 73 | 12 |
| Vitamin D (IU) | 27.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Water (g) | 837.6 | 0.2 | 0.3 | n/a | 0.0 | 118.4 | 20.4 | 196.0 | 3.5 | n/a | 1,327.0 | 80.3 | 5.2 | 43.5 | 0.3 | 113.0 | 26.3 | 2,772 | 462 |
| Zinc (mg) | 53.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 2.0 | 1.0 | 6.8 | 0.6 | 0.0 | 0.3 | 0.3 | 65 | 11 |
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