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Nutritional Facts: Vegetable Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 medium (220g)
onions
2 small (90g)
fresh chili peppers
1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (2g)
ground cumin
1 cup (192g)
dried lentils
4 (492g)
tomatoes
1/4 cup (63g)
tomato puree
1 cup (240g)
chickpeas
1 cup (128g)
carrots
1 1/2 cups (150g)
green beans
1 (196g)
zucchini
3/4 cup (201g)
frozen green peas
1/2 cup (30g)
flat leaf parsley
1 tablespoon (0g)
za'atar spice mix
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.1 0.0 0.5 0.1 0.1 0.1 0.5 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.1 n/a n/a 3.8 0.1 0.0 1.1 0.1 0.1 0.1 0.8 0.0 n/a n/a 7 2
Ash (g) 0.6 0.8 0.8 0.5 0.1 0.2 5.1 2.5 0.8 3.9 1.2 1.0 1.1 1.6 0.7 n/a n/a 21 5
Aspartic acid (g) 0.0 0.2 0.3 0.2 n/a n/a 5.5 0.7 0.1 1.4 0.2 0.4 0.3 1.0 0.1 n/a n/a 10 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 50.6 12.6 15.6 1.3 19.6 107.5 49.2 11.3 76.8 42.2 55.5 31.4 44.2 41.4 n/a n/a 566 141
Calories 203.6 88.0 36.0 19.2 2.9 7.9 677.8 88.6 23.8 285.6 52.5 46.5 33.3 154.8 10.8 n/a n/a 1,731 433
Calories (kj) 851.7 365.2 149.4 80.3 12.0 32.9 2,835.8 364.1 98.8 1,192.8 221.4 196.5 137.2 647.2 45.3 n/a n/a 7,231 1,808
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 7.9 3.7 0.5 0.9 115.4 19.1 5.6 54.3 12.3 10.5 6.1 27.4 1.9 n/a n/a 286 72
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.3 0.2 0.4 0.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 1.4 2.4 0.2 0.2 58.6 5.9 1.2 10.6 3.6 4.1 2.0 9.0 1.0 n/a n/a 104 26
Folate (mcg) 0.9 41.8 20.7 3.3 1.0 0.2 919.7 73.8 6.9 160.8 24.3 49.5 47.0 106.5 45.6 n/a n/a 1,502 375
Folate, DFE (mcg) 0.9 41.8 20.7 3.3 1.0 0.2 919.7 73.8 6.9 160.8 24.3 49.5 47.0 106.5 45.6 n/a n/a 1,502 375
Folate, food (mcg) 0.9 41.8 20.7 3.3 1.0 0.2 919.7 73.8 6.9 160.8 24.3 49.5 47.0 106.5 45.6 n/a n/a 1,502 375
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 n/a 0.5 n/a n/a 0.5 6.7 1.5 n/a 0.7 2.1 2.7 0.5 n/a n/a n/a 18 5
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.2 n/a n/a 0.0 6.2 1.5 n/a 0.8 2.3 2.1 0.2 n/a n/a n/a 17 4
Glutamic acid (g) 0.1 0.6 0.2 0.2 n/a n/a 7.7 2.1 0.4 2.1 0.5 0.3 0.3 1.4 0.1 n/a n/a 16 4
Glycine (g) 0.0 0.1 0.1 0.1 n/a n/a 2.0 0.1 0.0 0.5 0.1 0.1 0.1 0.4 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.9 1.4 0.1 1.4 14.5 1.3 1.1 3.2 0.4 1.5 0.7 3.1 1.9 n/a n/a 32 8
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.1 0.0 0.5 0.1 0.1 0.1 0.4 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 n/a n/a 3.6 0.1 0.0 0.8 0.1 0.2 0.1 0.6 0.1 n/a n/a 6 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 3.5 0.1 0.0 0.8 0.1 0.1 0.1 0.6 0.1 n/a n/a 6 1
Magnesium (mg) 0.6 22.0 20.7 12.1 1.4 7.7 234.2 54.1 14.4 69.6 15.4 37.5 35.3 52.3 15.0 n/a n/a 592 148
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.1 2.6 0.6 0.1 1.4 0.2 0.3 0.3 0.7 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.3 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 8 2
Niacin (mg) 0.0 0.3 1.1 0.7 0.1 0.1 5.0 2.9 0.9 0.3 1.3 1.1 0.9 3.5 0.4 n/a n/a 19 5
Pantothenic acid (mg) 0.0 0.3 0.2 0.2 n/a n/a 4.1 0.4 0.3 0.7 0.3 0.3 0.4 1.1 0.1 n/a n/a 8 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a 2.4 0.1 0.0 0.6 0.1 0.1 0.1 0.4 0.0 n/a n/a 4 1
Phosphorus (mg) 6.8 63.8 38.7 21.4 2.6 10.5 865.9 118.1 25.0 216.0 44.8 57.0 74.5 164.8 17.4 n/a n/a 1,727 432
Phytosterols n/a 33.0 n/a 11.9 0.7 1.4 n/a 34.4 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 83 21
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.5 0.1 0.1 1.0 0.4 0.1 1.2 0.1 0.2 0.2 0.4 0.0 n/a n/a 5 1
Potassium (mg) 6.8 321.2 289.8 155.0 18.1 37.5 1,833.6 1,166.0 274.4 412.8 409.6 316.5 511.6 307.5 166.2 n/a n/a 6,227 1,557
Proline (g) 0.0 0.0 0.1 0.2 n/a n/a 2.1 0.1 0.0 0.5 0.1 0.1 0.1 0.3 0.1 n/a n/a 4 1
Protein (g) 0.2 2.4 1.7 1.0 0.1 0.4 49.5 4.3 1.0 11.9 1.2 2.7 2.4 10.5 0.9 n/a n/a 90 23
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.1 0.2 0.1 0.0 n/a n/a 16 4
Selenium (mcg) 0.3 1.1 0.5 0.4 0.1 0.1 15.9 0.0 0.4 6.7 0.1 0.9 0.4 3.8 0.0 n/a n/a 31 8
Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.3 0.1 0.0 0.6 0.1 0.1 0.1 0.3 0.0 n/a n/a 4 1
Sodium (mg) 202.8 8.8 8.1 4.6 0.3 3.5 11.5 24.6 17.5 717.6 88.3 9.0 15.7 217.1 16.8 n/a n/a 1,346 337
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 1.3 0.0 8.4 n/a n/a n/a 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.1 n/a n/a 2.8 0.0 0.0 n/a 4.6 0.5 0.1 9.2 n/a n/a n/a 20 5
Sugar (g) 0.0 9.3 4.8 0.7 0.1 0.0 3.9 12.9 3.0 n/a 6.1 4.9 4.9 10.1 0.3 n/a n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.1 0.1 0.1 0.1 0.5 0.0 n/a n/a 3 1
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.1 0.0 0.4 0.2 0.1 0.1 0.4 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.6 2.0 0.3 0.1 0.9 2.7 1.2 n/a 0.8 0.6 0.2 0.0 0.2 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 8.1 0.6 0.2 n/a 0.0 n/a n/a 1.5 0.2 n/a n/a 11 3
Total Fat (g) 23.0 0.2 0.4 0.9 0.2 0.5 2.0 1.0 0.1 2.7 0.3 0.3 0.6 0.8 0.2 n/a n/a 33 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 n/a n/a 2 1
Valine (g) 0.0 0.0 0.1 0.1 n/a n/a 2.5 0.1 0.0 0.5 0.1 0.1 0.1 0.5 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 709.7 4.4 856.8 3,349.3 374.5 26.7 74.9 4,098.4 318.8 50.4 21,383.7 1,035.0 392.0 4,136.6 2,527.2 n/a n/a 39,338 9,835
Vitamin A, RAE (mcg) 194.3 0.0 43.2 167.5 18.7 1.3 3.8 206.6 16.3 2.4 1,068.8 52.5 19.6 207.0 126.3 n/a n/a 2,128 532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.5 0.1 0.0 0.0 1.0 0.4 0.1 1.1 0.2 0.2 0.3 0.2 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 16.3 129.3 0.1 0.7 0.2 8.4 67.4 6.6 9.1 7.6 18.3 35.1 36.2 39.9 n/a n/a 375 94
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 4.5 196.0 79.2 0.8 0.1 0.2 20.0 465.0 54.9 167.3 113.0 135.5 185.8 160.8 26.3 n/a n/a 1,609 402
Zinc (mg) 0.0 0.4 0.2 0.3 0.0 0.1 9.2 0.8 0.2 2.5 0.3 0.4 0.6 1.6 0.3 n/a n/a 17 4

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