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    Nutritional Facts: Vegetable Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 medium (220g)
    onions
    2 small (90g)
    fresh chili peppers
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1 teaspoon (2g)
    ground cumin
    1 cup (192g)
    dried lentils
    4 (492g)
    tomatoes
    1/4 cup (63g)
    tomato puree
    1 cup (240g)
    chickpeas
    1 cup (128g)
    carrots
    1 1/2 cups (150g)
    green beans
    1 (196g)
    zucchini
    3/4 cup (201g)
    frozen green peas
    1/2 cup (30g)
    flat leaf parsley
    1 tablespoon (0g)
    za'atar spice mix
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.1 0.0 0.5 0.1 0.1 0.1 0.5 0.1 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 n/a n/a 3.8 0.1 0.0 1.1 0.1 0.1 0.1 0.8 0.0 n/a n/a 7 2
    Ash (g) 0.6 0.8 0.8 0.5 0.1 0.2 5.1 2.5 0.8 3.9 1.2 1.0 1.1 1.6 0.7 n/a n/a 21 5
    Aspartic acid (g) 0.0 0.2 0.3 0.2 n/a n/a 5.5 0.7 0.1 1.4 0.2 0.4 0.3 1.0 0.1 n/a n/a 10 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 50.6 12.6 15.6 1.3 19.6 107.5 49.2 11.3 76.8 42.2 55.5 31.4 44.2 41.4 n/a n/a 566 141
    Calories 203.6 88.0 36.0 19.2 2.9 7.9 677.8 88.6 23.8 285.6 52.5 46.5 33.3 154.8 10.8 n/a n/a 1,731 433
    Calories (kj) 851.7 365.2 149.4 80.3 12.0 32.9 2,835.8 364.1 98.8 1,192.8 221.4 196.5 137.2 647.2 45.3 n/a n/a 7,231 1,808
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 7.9 3.7 0.5 0.9 115.4 19.1 5.6 54.3 12.3 10.5 6.1 27.4 1.9 n/a n/a 286 72
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 15
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.3 0.2 0.4 0.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 1.4 2.4 0.2 0.2 58.6 5.9 1.2 10.6 3.6 4.1 2.0 9.0 1.0 n/a n/a 104 26
    Folate (mcg) 0.9 41.8 20.7 3.3 1.0 0.2 919.7 73.8 6.9 160.8 24.3 49.5 47.0 106.5 45.6 n/a n/a 1,502 375
    Folate, DFE (mcg) 0.9 41.8 20.7 3.3 1.0 0.2 919.7 73.8 6.9 160.8 24.3 49.5 47.0 106.5 45.6 n/a n/a 1,502 375
    Folate, food (mcg) 0.9 41.8 20.7 3.3 1.0 0.2 919.7 73.8 6.9 160.8 24.3 49.5 47.0 106.5 45.6 n/a n/a 1,502 375
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.8 n/a 0.5 n/a n/a 0.5 6.7 1.5 n/a 0.7 2.1 2.7 0.5 n/a n/a n/a 18 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.2 n/a n/a 0.0 6.2 1.5 n/a 0.8 2.3 2.1 0.2 n/a n/a n/a 17 4
    Glutamic acid (g) 0.1 0.6 0.2 0.2 n/a n/a 7.7 2.1 0.4 2.1 0.5 0.3 0.3 1.4 0.1 n/a n/a 16 4
    Glycine (g) 0.0 0.1 0.1 0.1 n/a n/a 2.0 0.1 0.0 0.5 0.1 0.1 0.1 0.4 0.0 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.9 1.4 0.1 1.4 14.5 1.3 1.1 3.2 0.4 1.5 0.7 3.1 1.9 n/a n/a 32 8
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.1 0.0 0.5 0.1 0.1 0.1 0.4 0.0 n/a n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 n/a n/a 3.6 0.1 0.0 0.8 0.1 0.2 0.1 0.6 0.1 n/a n/a 6 1
    Lysine (g) 0.0 0.1 0.1 0.0 n/a n/a 3.5 0.1 0.0 0.8 0.1 0.1 0.1 0.6 0.1 n/a n/a 6 1
    Magnesium (mg) 0.6 22.0 20.7 12.1 1.4 7.7 234.2 54.1 14.4 69.6 15.4 37.5 35.3 52.3 15.0 n/a n/a 592 148
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.0 0.1 2.6 0.6 0.1 1.4 0.2 0.3 0.3 0.7 0.0 n/a n/a 7 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.1 0.0 0.3 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 8 2
    Niacin (mg) 0.0 0.3 1.1 0.7 0.1 0.1 5.0 2.9 0.9 0.3 1.3 1.1 0.9 3.5 0.4 n/a n/a 19 5
    Pantothenic acid (mg) 0.0 0.3 0.2 0.2 n/a n/a 4.1 0.4 0.3 0.7 0.3 0.3 0.4 1.1 0.1 n/a n/a 8 2
    Phenylalanine (g) 0.0 0.1 0.1 0.0 n/a n/a 2.4 0.1 0.0 0.6 0.1 0.1 0.1 0.4 0.0 n/a n/a 4 1
    Phosphorus (mg) 6.8 63.8 38.7 21.4 2.6 10.5 865.9 118.1 25.0 216.0 44.8 57.0 74.5 164.8 17.4 n/a n/a 1,727 432
    Phytosterols n/a 33.0 n/a 11.9 0.7 1.4 n/a 34.4 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 83 21
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.5 0.1 0.1 1.0 0.4 0.1 1.2 0.1 0.2 0.2 0.4 0.0 n/a n/a 5 1
    Potassium (mg) 6.8 321.2 289.8 155.0 18.1 37.5 1,833.6 1,166.0 274.4 412.8 409.6 316.5 511.6 307.5 166.2 n/a n/a 6,227 1,557
    Proline (g) 0.0 0.0 0.1 0.2 n/a n/a 2.1 0.1 0.0 0.5 0.1 0.1 0.1 0.3 0.1 n/a n/a 4 1
    Protein (g) 0.2 2.4 1.7 1.0 0.1 0.4 49.5 4.3 1.0 11.9 1.2 2.7 2.4 10.5 0.9 n/a n/a 90 23
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.1 0.1 0.1 0.1 0.2 0.2 0.2 0.0 n/a n/a 2 0
    Saturated Fat (g) 14.6 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.1 0.2 0.1 0.0 n/a n/a 16 4
    Selenium (mcg) 0.3 1.1 0.5 0.4 0.1 0.1 15.9 0.0 0.4 6.7 0.1 0.9 0.4 3.8 0.0 n/a n/a 31 8
    Serine (g) 0.0 0.0 0.1 0.0 n/a n/a 2.3 0.1 0.0 0.6 0.1 0.1 0.1 0.3 0.0 n/a n/a 4 1
    Sodium (mg) 202.8 8.8 8.1 4.6 0.3 3.5 11.5 24.6 17.5 717.6 88.3 9.0 15.7 217.1 16.8 n/a n/a 1,346 337
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.8 1.3 0.0 8.4 n/a n/a n/a 12 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.1 n/a n/a 2.8 0.0 0.0 n/a 4.6 0.5 0.1 9.2 n/a n/a n/a 20 5
    Sugar (g) 0.0 9.3 4.8 0.7 0.1 0.0 3.9 12.9 3.0 n/a 6.1 4.9 4.9 10.1 0.3 n/a n/a 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.2 0.0 0.1 0.1 0.1 0.1 0.5 0.0 n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.8 0.1 0.0 0.4 0.2 0.1 0.1 0.4 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.6 2.0 0.3 0.1 0.9 2.7 1.2 n/a 0.8 0.6 0.2 0.0 0.2 n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a n/a 8.1 0.6 0.2 n/a 0.0 n/a n/a 1.5 0.2 n/a n/a 11 3
    Total Fat (g) 23.0 0.2 0.4 0.9 0.2 0.5 2.0 1.0 0.1 2.7 0.3 0.3 0.6 0.8 0.2 n/a n/a 33 8
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.0 0.3 0.1 0.1 0.1 0.2 0.0 n/a n/a 2 1
    Valine (g) 0.0 0.0 0.1 0.1 n/a n/a 2.5 0.1 0.0 0.5 0.1 0.1 0.1 0.5 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 709.7 4.4 856.8 3,349.3 374.5 26.7 74.9 4,098.4 318.8 50.4 21,383.7 1,035.0 392.0 4,136.6 2,527.2 n/a n/a 39,338 9,835
    Vitamin A, RAE (mcg) 194.3 0.0 43.2 167.5 18.7 1.3 3.8 206.6 16.3 2.4 1,068.8 52.5 19.6 207.0 126.3 n/a n/a 2,128 532
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.5 0.1 0.0 0.0 1.0 0.4 0.1 1.1 0.2 0.2 0.3 0.2 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 16.3 129.3 0.1 0.7 0.2 8.4 67.4 6.6 9.1 7.6 18.3 35.1 36.2 39.9 n/a n/a 375 94
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Water (g) 4.5 196.0 79.2 0.8 0.1 0.2 20.0 465.0 54.9 167.3 113.0 135.5 185.8 160.8 26.3 n/a n/a 1,609 402
    Zinc (mg) 0.0 0.4 0.2 0.3 0.0 0.1 9.2 0.8 0.2 2.5 0.3 0.4 0.6 1.6 0.3 n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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