Nutritional Facts: Best Ever Lemon Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
1 1/2 cups (356g)
water
1/2 teaspoon (3g)
salt
1/2 cup (64g)
cornstarch
1/3 cup (79g)
water
4 (200g)
eggs
1/2 cup (122g)
lemon juice
3 tablespoons (43g)
butter
1 teaspoon (2g)
fresh lemon rind
1/4 teaspoon (2g)
salt
1/2 cup (100g)
sugar
1 (180g)
9-inch pie shells
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.5 2 0
Ash (g) 0.0 0.4 3.0 0.1 0.1 2.1 0.3 0.9 0.0 1.5 0.0 3.1 11 1
Aspartic acid n/a n/a 0.0 0.0 n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 10.7 0.7 1.3 2.4 112.0 7.3 10.2 2.7 0.4 1.0 18.0 170 21
Calories 1,161.0 0.0 0.0 243.8 0.0 286.0 26.8 305.4 0.9 0.0 387.0 948.6 3,360 420
Calories (kj) 4,854.0 0.0 0.0 1,020.2 0.0 1,198.0 111.0 1,277.6 3.9 0.0 1,618.0 3,969.0 14,052 1,756
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 0.0 0.0 58.4 0.0 1.4 8.4 0.0 0.3 0.0 100.0 85.5 554 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 0.0 91.6 0.0 0.0 0.0 0.0 836 104
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.2 0.0 0.0 3.1 4 1
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 94.0 24.4 1.3 0.3 0.0 0.0 120.6 241 30
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 94.0 24.4 1.3 0.3 0.0 0.0 190.8 311 39
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 94.0 24.4 1.3 0.3 0.0 0.0 19.8 140 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 101 13
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 1.2 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid n/a n/a 0.0 0.0 n/a 3.3 n/a 0.1 n/a 0.0 n/a 3.9 7 1
Glycine n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.2 0.0 0.0 0.3 0.0 3.5 0.1 0.0 0.0 0.0 0.1 5.2 9 1
Isoleucine n/a n/a 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.8 3 0
Lysine n/a n/a 0.0 0.0 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Magnesium (mg) 0.0 3.6 0.0 1.9 0.8 24.0 7.3 0.9 0.3 0.0 0.0 25.2 64 8
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 9.0 0.0 0.0 0.0 27.3 44 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 6.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.0 0.0 0.3 4 0
Phenylalanine n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 n/a 0.0 n/a 0.6 2 0
Phosphorus (mg) 0.0 0.0 0.0 8.3 0.0 396.0 9.8 10.2 0.2 0.0 0.0 120.6 545 68
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 1.3 0.0 0.0 0.0 16.4 22 3
Potassium (mg) 6.0 3.6 0.2 1.9 0.8 276.0 125.7 10.2 3.2 0.1 2.0 120.6 550 69
Proline n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a 1.3 2 0
Protein (g) 0.0 0.0 0.0 0.2 0.0 25.1 0.4 0.4 0.0 0.0 0.0 11.5 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 285.8 0.0 0.0 0.0 0.0 606 76
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.3 0.0 21.9 0.0 0.0 0.0 15.5 44 5
Selenium (mcg) 1.8 0.0 0.0 1.8 0.0 61.4 0.1 0.4 0.0 0.0 0.6 38.0 104 13
Serine n/a n/a 0.0 0.0 n/a 1.9 n/a 0.0 n/a 0.0 n/a 0.6 3 0
Sodium (mg) 3.0 10.7 1,162.7 5.8 2.4 284.0 1.2 304.2 0.1 581.4 1.0 975.6 3,332 417
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 99.8 n/a 400 50
Sugar (g) 299.4 0.0 0.0 0.0 0.0 0.7 3.1 0.0 0.1 0.0 99.8 0.3 403 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.2 1.0 0.0 0.0 0.0 0.6 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 19.0 0.3 34.6 0.0 0.0 0.0 62.3 116 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 1.4 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.3 1 0
Valine n/a n/a 0.0 0.0 n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,080.0 7.3 1,064.6 1.0 0.0 0.0 0.0 2,153 269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 0.0 291.4 0.1 0.0 0.0 0.0 611 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 2.6 0.0 0.0 0.0 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 25.6 0.0 0.0 0.0 n/a 190 24
Water (g) 0.1 355.1 0.0 5.3 78.8 152.3 112.6 6.8 1.6 0.0 0.0 17.6 730 91
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.8 4 0

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