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Nutritional Facts: Crock O' Cranberry Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 cup (115g)
cracker crumbs
2 (100g)
eggs
2 tablespoons (10g)
dried onion flakes
1 to taste (0g)
salt & pepper
1 tablespoon (0g)
beef bouillon powder
16 ounces (477g)
sauerkraut
1 can (0g)
cranberries
1 cup (220g)
brown sugar
1 bottle (0g)
chili sauce
Total 1 serving
Alanine (g) 15.8 0.3 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 16.4 0.4 0.8 0.1 n/a n/a 0.3 n/a n/a n/a 18 1
Ash (g) 12.4 0.7 1.1 0.3 n/a 0.1 10.3 n/a 1.0 n/a 26 2
Aspartic acid (g) 22.8 0.4 1.3 0.0 n/a n/a 0.4 n/a n/a n/a 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 204.1 26.5 56.0 25.7 n/a 0.1 143.1 n/a 182.6 n/a 638 43
Calories 2,925.7 440.5 143.0 34.9 n/a 0.5 90.7 n/a 836.0 n/a 4,471 298
Calories (kj) 12,219.8 1,843.5 599.0 146.0 n/a 2.2 372.2 n/a 3,498.0 n/a 18,681 1,245
Carbohydrates (g) 0.0 93.0 0.7 8.3 n/a 0.1 20.4 n/a 215.8 n/a 338 23
Cholesterol (mg) 925.3 0.0 372.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1,297 86
Copper (mg) 0.9 0.3 0.1 0.0 n/a 0.0 0.5 n/a 0.1 n/a 2 0
Cystine (g) 2.6 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 3.0 0.0 0.9 n/a 0.0 13.8 n/a 0.0 n/a 18 1
Folate (mcg) 81.6 156.4 47.0 16.6 n/a 0.1 114.5 n/a 2.2 n/a 418 28
Folate, DFE (mcg) 81.6 248.4 47.0 16.6 n/a 0.1 114.5 n/a 2.2 n/a 510 34
Folate, food (mcg) 81.6 25.3 47.0 16.6 n/a 0.1 114.5 n/a 2.2 n/a 287 19
Folic acid (mcg) 0.0 131.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 131 9
Fructose n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2.4 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.7 n/a 3.0 n/a 4 0
Glutamic acid (g) 38.0 3.7 1.7 0.1 n/a n/a 1.0 n/a n/a n/a 45 3
Glycine (g) 17.0 0.4 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 18 1
Histidine (g) 8.2 0.2 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 9 1
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Iron (mg) 28.4 5.3 1.8 0.2 n/a 0.0 7.0 n/a 1.6 n/a 44 3
Isoleucine (g) 11.2 0.4 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 12 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 19.7 0.7 1.1 0.0 n/a n/a 0.1 n/a n/a n/a 22 1
Lysine (g) 21.0 0.2 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 22 1
Magnesium (mg) 244.9 27.6 12.0 9.2 n/a 0.1 62.0 n/a 19.8 n/a 376 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 0.0 0.1 n/a 0.0 0.7 n/a 0.1 n/a 2 0
Methionine (g) 6.5 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 7 0
Monounsaturated Fat (g) 89.2 0.2 3.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a 93 6
Niacin (mg) 63.3 6.6 0.1 0.1 n/a 0.0 0.7 n/a 0.2 n/a 71 5
Pantothenic acid (mg) 7.5 0.5 1.5 0.1 n/a 0.0 0.4 n/a 0.3 n/a 10 1
Phenylalanine (g) 9.9 0.5 0.7 0.0 n/a n/a 0.1 n/a n/a n/a 11 1
Phosphorus (mg) 2,326.9 119.6 198.0 30.3 n/a 0.7 95.4 n/a 8.8 n/a 2,780 185
Polyunsaturated Fat (g) 5.9 0.8 1.9 0.0 n/a 0.0 0.3 n/a 0.0 n/a 9 1
Potassium (mg) 4,014.3 132.3 138.0 162.2 n/a 1.0 811.1 n/a 292.6 n/a 5,551 370
Proline (g) 12.8 1.3 0.5 0.0 n/a n/a 0.2 n/a n/a n/a 15 1
Protein (g) 253.0 10.7 12.6 0.9 n/a 0.0 4.3 n/a 0.3 n/a 282 19
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 160 11
Riboflavin (mg) 2.1 0.5 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a 3 0
Saturated Fat (g) 79.8 0.3 3.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a 83 6
Selenium (mcg) 215.0 48.6 30.7 0.5 n/a 0.1 2.9 n/a 2.6 n/a 300 20
Serine (g) 10.1 0.5 1.0 0.0 n/a n/a 0.2 n/a n/a n/a 12 1
Sodium (mg) 898.1 18.4 142.0 2.1 n/a 38.2 3,153.8 n/a 61.6 n/a 4,314 288
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 208.0 n/a 208 14
Sugar (g) 0.0 0.4 0.4 3.7 n/a 0.0 8.5 n/a 213.4 n/a 226 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.8 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Threonine (g) 9.8 0.3 0.6 0.0 n/a n/a 0.1 n/a n/a n/a 11 1
Tocopherol, alpha (mg) 5.0 0.5 1.1 0.0 n/a 0.0 0.7 n/a 0.0 n/a 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 204.1 2.0 9.5 0.0 n/a 0.0 0.7 n/a 0.0 n/a 216 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13 1
Tryptophan (g) 1.3 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 7.8 0.3 0.5 0.0 n/a n/a 0.1 n/a n/a n/a 9 1
Valine (g) 12.4 0.4 0.9 0.0 n/a n/a 0.1 n/a n/a n/a 14 1
Vitamin A, IU (IU) 0.0 0.0 540.0 1.8 n/a 0.0 85.9 n/a 0.0 n/a 628 42
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.1 n/a 0.0 4.8 n/a 0.0 n/a 165 11
Vitamin B-12 (mcg) 29.5 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 30 2
Vitamin B-6 (mg) 4.7 0.0 0.2 0.2 n/a 0.0 0.6 n/a 0.1 n/a 6 0
Vitamin C (mg) 0.0 0.0 0.0 7.5 n/a 0.0 70.1 n/a 0.0 n/a 78 5
Vitamin D (IU) 54.4 0.0 82.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 136 9
Water (g) 894.3 8.7 76.2 0.4 n/a 0.0 441.4 n/a 2.9 n/a 1,424 95
Zinc (mg) 61.0 0.8 1.3 0.2 n/a 0.0 0.9 n/a 0.1 n/a 64 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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