Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (1,278g) russet potatoes |
1 large (150g) onions |
1 head (60g) garlic |
1 box (284g) frozen spinach |
1 to taste (10g) fresh parsley |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) turmeric |
1 dash (0g) cinnamon |
1/2 teaspoon (1g) cayenne |
32 ounces (914g) tomato sauce |
1 to taste (0g) oil |
1/2 to taste (0g) salt |
1 to taste (0g) peas |
1 to taste (13g) cauliflower |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.2 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 13.8 | 0.5 | 0.9 | 4.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 18.3 | n/a | n/a | n/a | n/a | 38 | 9 |
| Aspartic acid (g) | 6.0 | 0.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 34.5 | 108.6 | 366.4 | n/a | 4.8 | 4.5 | 2.0 | 1.3 | 1.3 | 118.9 | n/a | n/a | n/a | n/a | 796 | 199 |
| Calories | 984.1 | 60.0 | 89.4 | 82.4 | n/a | 3.3 | 3.8 | 3.9 | 0.3 | 2.9 | 219.4 | n/a | n/a | n/a | n/a | 1,449 | 362 |
| Calories (kj) | 4,102.4 | 249.0 | 373.8 | 340.8 | n/a | 13.6 | 15.9 | 16.3 | 1.4 | 12.0 | 914.3 | n/a | n/a | n/a | n/a | 6,039 | 1,510 |
| Carbohydrates (g) | 223.3 | 14.0 | 19.8 | 12.0 | n/a | 0.6 | 0.7 | 0.7 | 0.1 | 0.5 | 49.2 | n/a | n/a | n/a | n/a | 321 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.4 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 2.6 | 1.3 | 8.2 | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | 13.7 | n/a | n/a | n/a | n/a | 55 | 14 |
| Folate (mcg) | 204.5 | 28.5 | 1.8 | 411.8 | n/a | 1.5 | 0.4 | 0.4 | 0.0 | 1.0 | 100.6 | n/a | n/a | n/a | n/a | 750 | 188 |
| Folate, DFE (mcg) | 204.5 | 28.5 | 1.8 | 411.8 | n/a | 1.5 | 0.4 | 0.4 | 0.0 | 1.0 | 100.6 | n/a | n/a | n/a | n/a | 750 | 188 |
| Folate, food (mcg) | 204.5 | 28.5 | 1.8 | 411.8 | n/a | 1.5 | 0.4 | 0.4 | 0.0 | 1.0 | 100.6 | n/a | n/a | n/a | n/a | 750 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.5 | 1.9 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.2 | n/a | n/a | n/a | n/a | 21 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 3.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | n/a | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid (g) | 4.4 | 0.4 | 0.5 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.3 | 1.0 | 5.4 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 9.3 | n/a | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.3 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 293.9 | 15.0 | 15.0 | 213.0 | n/a | 2.5 | 2.0 | 2.1 | 0.1 | 1.4 | 146.3 | n/a | n/a | n/a | n/a | 691 | 173 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.2 | 1.0 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 13.5 | 0.2 | 0.4 | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 8.9 | n/a | n/a | n/a | n/a | 25 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 728.5 | 43.5 | 91.8 | 139.2 | n/a | 3.5 | 4.1 | 2.9 | 0.1 | 2.6 | 237.7 | n/a | n/a | n/a | n/a | 1,254 | 313 |
| Phytosterols (mg) | 63.9 | 22.5 | n/a | n/a | n/a | 0.7 | 1.1 | 0.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 5,380.4 | 219.0 | 240.6 | 982.6 | n/a | 15.4 | 26.3 | 27.8 | 0.6 | 18.1 | 3,026.3 | n/a | n/a | n/a | n/a | 9,937 | 2,484 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 25.8 | 1.7 | 3.8 | 10.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 12.1 | n/a | n/a | n/a | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 3.8 | 0.8 | 8.5 | 17.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 33 | 8 |
| Serine (g) | 0.9 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 76.7 | 6.0 | 10.2 | 210.2 | n/a | 0.5 | 22.1 | 0.4 | 0.0 | 0.3 | 4,790.9 | n/a | n/a | n/a | n/a | 5,117 | 1,279 |
| Starch (g) | 197.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Sucrose (g) | 2.2 | 1.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 10.0 | 6.4 | 0.6 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 38.9 | n/a | n/a | n/a | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 13.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.3 | 1.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 25.6 | 3.0 | 5.4 | 33,301.8 | n/a | 9.9 | 400.3 | 0.0 | 0.4 | 374.5 | 3,958.9 | n/a | n/a | n/a | n/a | 38,080 | 9,520 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,664.2 | n/a | 0.5 | 20.0 | 0.0 | 0.0 | 18.7 | 201.1 | n/a | n/a | n/a | n/a | 1,905 | 476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 251.8 | 11.1 | 18.7 | 15.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 64.0 | n/a | n/a | n/a | n/a | 362 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1,014.0 | 133.7 | 35.1 | 256.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 833.1 | n/a | n/a | n/a | n/a | 2,272 | 568 |
| Zinc (mg) | 3.7 | 0.3 | 0.7 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.