Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) carrots |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
1/4 cup (61g) chicken broth |
10 1/2 ounces (298g) cream of chicken soup |
1 cup (230g) sour cream |
3 cups (0g) chicken |
1/2 cup (35g) mushrooms |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/2 cup (122g) milk |
1 tablespoon (10g) green peppers |
1 tablespoon (9g) red peppers |
1 cup (113g) cheddar cheese |
1/4 cup (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 4 | 1 |
| Ash (g) | 1.2 | 0.4 | 0.4 | 0.6 | 5.8 | 2.0 | n/a | 0.3 | 0.1 | 6.0 | 0.0 | 0.6 | 6.6 | 3.0 | 1.1 | 0.9 | 0.0 | 0.0 | 4.4 | 1.1 | 35 | 6 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | n/a | 0.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 1.8 | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 27.6 | 20.2 | 2.4 | 41.7 | 253.0 | n/a | 1.1 | 6.1 | 1.4 | 1.3 | 18.8 | 677.5 | 0.7 | 56.0 | 145.2 | 1.0 | 0.7 | 814.7 | 203.7 | 2,315 | 386 |
| Calories | 52.5 | 48.0 | 8.1 | 9.8 | 267.9 | 443.9 | n/a | 7.7 | 4.4 | 0.0 | 0.7 | 455.0 | 4.7 | 0.0 | 143.0 | 78.1 | 2.0 | 2.9 | 455.4 | 113.8 | 2,098 | 350 |
| Calories (kj) | 221.4 | 199.2 | 33.8 | 40.9 | 1,122.2 | 1,860.7 | n/a | 32.6 | 18.5 | 0.0 | 3.0 | 1,903.8 | 19.6 | 0.0 | 599.0 | 327.0 | 8.4 | 12.0 | 1,902.9 | 475.7 | 8,781 | 1,463 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 12.3 | 11.2 | 1.5 | 0.2 | 21.3 | 6.6 | n/a | 1.1 | 1.1 | 0.0 | 0.2 | 95.4 | 2.2 | 0.0 | 0.7 | 5.7 | 0.5 | 0.6 | 1.4 | 0.4 | 162 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 118.7 | 29.7 | 681 | 113 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 24.3 | 22.8 | 18.2 | 1.2 | 6.0 | 16.1 | n/a | 6.0 | 0.5 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 47.0 | 6.1 | 1.0 | 4.3 | 20.3 | 5.1 | 211 | 35 |
| Folate, DFE (mcg) | 24.3 | 22.8 | 18.2 | 1.2 | 6.0 | 16.1 | n/a | 6.0 | 0.5 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 47.0 | 6.1 | 1.0 | 4.3 | 20.3 | 5.1 | 211 | 35 |
| Folate, food (mcg) | 24.3 | 22.8 | 18.2 | 1.2 | 6.0 | 16.1 | n/a | 6.0 | 0.5 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 47.0 | 6.1 | 1.0 | 4.3 | 20.3 | 5.1 | 211 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 2.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 0.3 | 0.0 | n/a | 1.8 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 6.9 | 1.7 | 20 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 3.2 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.7 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 2.7 | 0.7 | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 2.3 | 0.6 | 6 | 1 |
| Magnesium (mg) | 15.4 | 12.0 | 5.6 | 0.6 | 11.9 | 23.0 | n/a | 3.2 | 0.7 | 0.1 | 0.5 | 27.5 | 3.6 | 0.0 | 12.0 | 15.9 | 1.0 | 1.1 | 31.6 | 7.9 | 174 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 0.0 | 10.6 | 2.7 | 36 | 6 |
| Niacin (mg) | 1.3 | 0.1 | 0.2 | 0.8 | 1.2 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 44.8 | 34.8 | 12.1 | 18.3 | 92.3 | 264.5 | n/a | 30.1 | 3.4 | 0.0 | 0.5 | 135.0 | 912.5 | 0.0 | 198.0 | 113.5 | 2.0 | 2.4 | 578.6 | 144.6 | 2,587 | 431 |
| Phytosterols | n/a | 18.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 9 | 2 |
| Potassium (mg) | 409.6 | 175.2 | 131.3 | 52.5 | 145.9 | 324.3 | n/a | 111.3 | 45.3 | 0.5 | 3.8 | 133.8 | 0.5 | 0.2 | 138.0 | 184.2 | 17.5 | 19.6 | 110.7 | 27.7 | 2,032 | 339 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 3.2 | 0.8 | 8 | 1 |
| Protein (g) | 1.2 | 1.3 | 0.3 | 1.2 | 7.1 | 4.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 12.6 | 4.0 | 0.1 | 0.1 | 28.1 | 7.0 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 400.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 291.5 | 72.9 | 1,085 | 181 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 5.1 | 26.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 2.8 | 0.0 | 0.0 | 23.8 | 6.0 | 68 | 11 |
| Selenium (mcg) | 0.1 | 0.6 | 0.2 | 0.0 | 5.7 | 6.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 30.7 | 2.4 | 0.0 | 0.0 | 15.7 | 3.9 | 111 | 19 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.4 | 5 | 1 |
| Sodium (mg) | 88.3 | 4.8 | 40.4 | 186.7 | 2,089.7 | 184.0 | n/a | 1.8 | 55.5 | 2,325.5 | 0.1 | 2.5 | 726.2 | 1,162.7 | 142.0 | 59.8 | 0.3 | 0.4 | 701.7 | 175.4 | 7,948 | 1,325 |
| Starch (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Sugar (g) | 6.1 | 5.1 | 0.9 | 0.2 | 1.6 | 8.1 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | 0.3 | 17.2 | 45.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9.5 | 4.5 | 0.0 | 0.0 | 37.4 | 9.4 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.4 | 0.3 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 1.9 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 21,383.7 | 2.4 | 226.7 | 0.0 | 541.8 | 1,432.9 | n/a | 0.0 | 4.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 540.0 | 168.4 | 37.0 | 291.2 | 1,132.3 | 283.1 | 26,045 | 4,341 |
| Vitamin A, RAE (mcg) | 1,068.8 | 0.0 | 11.1 | 0.0 | 128.0 | 404.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 40.3 | 1.8 | 14.6 | 299.5 | 74.9 | 2,204 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.6 | 8.9 | 1.6 | 0.0 | 0.3 | 2.1 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8.0 | 11.9 | 0.0 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 27.1 | 6.8 | 151 | 25 |
| Water (g) | 113.0 | 106.9 | 48.2 | 58.5 | 246.3 | 171.3 | n/a | 32.4 | 4.5 | 0.0 | 0.0 | 14.9 | 0.4 | 0.0 | 76.2 | 107.0 | 9.4 | 8.6 | 41.5 | 10.4 | 1,049 | 175 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.9 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 3.5 | 0.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.