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Nutritional Facts: Creamy Sausage and Triple Mustard Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
8 (800g)
pork sausage links
1 large (150g)
onions
250 g (250g)
cremini mushrooms
1 medium (182g)
cooking apples
1 (0g)
bay leaves
1 tablespoon (2g)
fresh sage
300 ml (0g)
vegetable stock
2 teaspoons (10g)
Dijon mustard
1 teaspoon (5g)
whole grain mustard
1 teaspoon (2g)
English mustard
142 ml (145g)
double cream
Total 1 serving
Alanine (g) 0.0 7.2 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.1 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
Ash (g) 0.0 18.1 0.5 2.5 0.3 0.0 0.2 n/a 0.4 0.2 0.1 0.7 23 6
Aspartic acid (g) 0.0 10.4 0.1 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 12 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 72.0 34.5 45.0 10.9 0.5 33.0 n/a 5.8 2.9 5.3 94.1 304 76
Calories 119.3 2,432.0 60.0 55.0 94.6 0.2 6.3 n/a 6.7 3.4 10.2 499.7 3,287 822
Calories (kj) 499.4 10,168.0 249.0 235.0 396.8 0.8 26.3 n/a 27.8 13.9 42.5 2,090.0 13,750 3,437
Campesterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 14.0 10.8 25.1 0.0 1.2 n/a 0.5 0.3 0.6 4.0 57 14
Cholesterol (mg) 0.0 576.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 198.4 774 194
Copper (mg) 0.0 0.5 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 1.5 4.4 0.0 0.8 n/a 0.3 0.2 0.2 0.0 10 2
Folate (mcg) 0.0 8.0 28.5 62.5 5.5 0.1 5.5 n/a 0.7 0.4 3.2 5.8 120 30
Folate, DFE (mcg) 0.0 8.0 28.5 62.5 5.5 0.1 5.5 n/a 0.7 0.4 3.2 5.8 120 30
Folate, food (mcg) 0.0 8.0 28.5 62.5 5.5 0.1 5.5 n/a 0.7 0.4 3.2 5.8 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 10.7 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 4.4 n/a n/a n/a 0.0 0.0 0.1 n/a 8 2
Glutamic acid (g) 0.0 17.7 0.4 1.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.6 20 5
Glycine (g) 0.0 7.5 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
Histidine (g) 0.0 4.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.1 8.9 0.3 1.0 0.2 0.0 0.6 n/a 0.2 0.1 0.2 0.0 12 3
Isoleucine (g) 0.0 5.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.6 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 9 2
Lysine (g) 0.0 9.5 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 11 3
Magnesium (mg) 0.0 112.0 15.0 22.5 9.1 0.1 8.6 n/a 4.9 2.5 7.4 10.1 192 48
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 2.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 9.8 94.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.5 15.5 121 30
Niacin (mg) 0.0 37.6 0.2 9.5 0.2 0.0 0.1 n/a 0.1 0.0 0.1 0.1 48 12
Pantothenic acid (mg) 0.0 5.4 0.2 3.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 10 2
Phenylalanine (g) 0.0 4.3 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Phosphorus (mg) 0.0 1,080.0 43.5 300.0 20.0 0.1 1.8 n/a 10.6 5.3 16.6 89.8 1,568 392
Phytosterols (mg) 29.8 n/a 22.5 n/a 21.8 n/a 4.9 n/a n/a n/a 2.4 n/a 81 20
Polyunsaturated Fat (g) 1.4 28.5 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.0 32 8
Potassium (mg) 0.1 1,984.0 219.0 1,120.0 194.7 0.3 21.4 n/a 13.8 6.9 14.8 108.6 3,684 921
Proline (g) 0.0 5.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 6 2
Protein (g) 0.0 120.7 1.7 6.3 0.5 0.0 0.2 n/a 0.4 0.2 0.5 3.0 133 33
Retinol (mcg) 0.0 88.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 586.6 675 169
Riboflavin (mg) 0.0 1.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 1.9 70.4 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 33.4 106 26
Selenium (mcg) 0.0 0.0 0.8 65.0 0.0 0.0 0.1 n/a 3.3 1.6 4.2 0.7 76 19
Serine (g) 0.0 4.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 5 1
Sodium (mg) 0.3 5,088.0 6.0 15.0 1.8 0.0 0.2 n/a 113.5 56.8 0.3 55.0 5,337 1,334
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 3.8 n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
Sugar (g) 0.0 0.0 6.4 4.3 18.9 n/a 0.0 n/a 0.1 0.0 0.1 0.2 30 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 4.8 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.9 1.5 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.1 1.5 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.4 n/a 1 0
Total Fat (g) 13.5 212.2 0.2 0.3 0.3 0.0 0.3 n/a 0.4 0.2 0.7 53.6 282 70
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
Valine (g) 0.0 5.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 6 2
Vitamin A, IU (IU) 0.0 600.0 3.0 0.0 98.3 3.7 118.0 n/a 7.1 3.6 0.6 2,129.1 2,963 741
Vitamin A, RAE (mcg) 0.0 104.0 0.0 n/a 5.5 0.2 5.9 n/a 0.4 0.2 0.0 595.3 711 178
Vitamin B-12 (mcg) 0.0 6.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 7 2
Vitamin B-6 (mg) 0.0 2.4 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.6 11.1 0.0 8.4 0.0 0.6 n/a 0.2 0.1 0.1 0.9 27 7
Vitamin D (IU) 0.0 416.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.1 463 116
Water (g) 0.0 449.8 133.7 230.3 155.7 0.0 0.2 n/a 8.3 4.1 0.1 83.6 1,066 266
Zinc (mg) 0.0 17.4 0.3 2.8 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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