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    Nutritional Facts: Creamy Sausage and Triple Mustard Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    8 (800g)
    pork sausage links
    1 large (150g)
    onions
    250 g (250g)
    cremini mushrooms
    1 medium (182g)
    cooking apples
    1 (0g)
    bay leaves
    1 tablespoon (2g)
    fresh sage
    300 ml (0g)
    vegetable stock
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (5g)
    whole grain mustard
    1 teaspoon (2g)
    English mustard
    142 ml (145g)
    double cream
    Total 1 serving
    Alanine (g) 0.0 7.2 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 7.1 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
    Ash (g) 0.0 18.1 0.5 2.5 0.3 0.0 0.2 n/a 0.4 0.2 0.1 0.7 23 6
    Aspartic acid (g) 0.0 10.4 0.1 0.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 12 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 72.0 34.5 45.0 10.9 0.5 33.0 n/a 5.8 2.9 5.3 94.1 304 76
    Calories 119.3 2,432.0 60.0 55.0 94.6 0.2 6.3 n/a 6.7 3.4 10.2 499.7 3,287 822
    Calories (kj) 499.4 10,168.0 249.0 235.0 396.8 0.8 26.3 n/a 27.8 13.9 42.5 2,090.0 13,750 3,437
    Campesterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 14.0 10.8 25.1 0.0 1.2 n/a 0.5 0.3 0.6 4.0 57 14
    Cholesterol (mg) 0.0 576.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 198.4 774 194
    Copper (mg) 0.0 0.5 0.1 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 1.5 4.4 0.0 0.8 n/a 0.3 0.2 0.2 0.0 10 2
    Folate (mcg) 0.0 8.0 28.5 62.5 5.5 0.1 5.5 n/a 0.7 0.4 3.2 5.8 120 30
    Folate, DFE (mcg) 0.0 8.0 28.5 62.5 5.5 0.1 5.5 n/a 0.7 0.4 3.2 5.8 120 30
    Folate, food (mcg) 0.0 8.0 28.5 62.5 5.5 0.1 5.5 n/a 0.7 0.4 3.2 5.8 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 10.7 n/a n/a n/a 0.0 0.0 0.0 n/a 13 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 4.4 n/a n/a n/a 0.0 0.0 0.1 n/a 8 2
    Glutamic acid (g) 0.0 17.7 0.4 1.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.6 20 5
    Glycine (g) 0.0 7.5 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 8 2
    Histidine (g) 0.0 4.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 0.1 8.9 0.3 1.0 0.2 0.0 0.6 n/a 0.2 0.1 0.2 0.0 12 3
    Isoleucine (g) 0.0 5.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.6 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 9 2
    Lysine (g) 0.0 9.5 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 11 3
    Magnesium (mg) 0.0 112.0 15.0 22.5 9.1 0.1 8.6 n/a 4.9 2.5 7.4 10.1 192 48
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 2.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 3 1
    Monounsaturated Fat (g) 9.8 94.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.5 15.5 121 30
    Niacin (mg) 0.0 37.6 0.2 9.5 0.2 0.0 0.1 n/a 0.1 0.0 0.1 0.1 48 12
    Pantothenic acid (mg) 0.0 5.4 0.2 3.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.4 10 2
    Phenylalanine (g) 0.0 4.3 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
    Phosphorus (mg) 0.0 1,080.0 43.5 300.0 20.0 0.1 1.8 n/a 10.6 5.3 16.6 89.8 1,568 392
    Phytosterols (mg) 29.8 n/a 22.5 n/a 21.8 n/a 4.9 n/a n/a n/a 2.4 n/a 81 20
    Polyunsaturated Fat (g) 1.4 28.5 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.0 32 8
    Potassium (mg) 0.1 1,984.0 219.0 1,120.0 194.7 0.3 21.4 n/a 13.8 6.9 14.8 108.6 3,684 921
    Proline (g) 0.0 5.5 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.1 0.3 6 2
    Protein (g) 0.0 120.7 1.7 6.3 0.5 0.0 0.2 n/a 0.4 0.2 0.5 3.0 133 33
    Retinol (mcg) 0.0 88.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 586.6 675 169
    Riboflavin (mg) 0.0 1.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2 1
    Saturated Fat (g) 1.9 70.4 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 33.4 106 26
    Selenium (mcg) 0.0 0.0 0.8 65.0 0.0 0.0 0.1 n/a 3.3 1.6 4.2 0.7 76 19
    Serine (g) 0.0 4.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 5 1
    Sodium (mg) 0.3 5,088.0 6.0 15.0 1.8 0.0 0.2 n/a 113.5 56.8 0.3 55.0 5,337 1,334
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 3.8 n/a n/a n/a 0.0 0.0 0.1 n/a 5 1
    Sugar (g) 0.0 0.0 6.4 4.3 18.9 n/a 0.0 n/a 0.1 0.0 0.1 0.2 30 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.2 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 4.8 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 5 1
    Tocopherol, alpha (mg) 1.9 1.5 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.0 0.1 1.5 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.4 n/a 1 0
    Total Fat (g) 13.5 212.2 0.2 0.3 0.3 0.0 0.3 n/a 0.4 0.2 0.7 53.6 282 70
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 3.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 4 1
    Valine (g) 0.0 5.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 6 2
    Vitamin A, IU (IU) 0.0 600.0 3.0 0.0 98.3 3.7 118.0 n/a 7.1 3.6 0.6 2,129.1 2,963 741
    Vitamin A, RAE (mcg) 0.0 104.0 0.0 n/a 5.5 0.2 5.9 n/a 0.4 0.2 0.0 595.3 711 178
    Vitamin B-12 (mcg) 0.0 6.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 7 2
    Vitamin B-6 (mg) 0.0 2.4 0.2 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 5.6 11.1 0.0 8.4 0.0 0.6 n/a 0.2 0.1 0.1 0.9 27 7
    Vitamin D (IU) 0.0 416.0 0.0 7.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.1 463 116
    Water (g) 0.0 449.8 133.7 230.3 155.7 0.0 0.2 n/a 8.3 4.1 0.1 83.6 1,066 266
    Zinc (mg) 0.0 17.4 0.3 2.8 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.3 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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