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Nutritional Facts: Grilled Bread with Roasted Garlic & Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1/4 cup (54g)
olive oil
12 ounces (340g)
mushrooms
3 tablespoons (11g)
parsley
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
3 tablespoons (48g)
balsamic vinegar
1 cup (20g)
arugula
2 tablespoons (27g)
extra virgin olive oil
2 heads (120g)
garlic
1 can (1g)
aluminum foil
2 teaspoons (9g)
oil
Total 1 serving
Alanine (g) 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 2 0
Ash (g) 5.7 0.0 2.9 0.3 3.0 0.0 0.2 0.3 0.0 1.8 n/a 0.0 14 4
Aspartic acid (g) 1.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.0 0.5 10.2 15.7 0.7 2.5 13.0 32.0 0.3 217.2 n/a 0.0 526 132
Calories 813.0 477.4 74.8 4.1 0.0 1.4 42.2 5.0 238.7 178.8 n/a 79.6 1,915 479
Calories (kj) 3,402.0 1,997.5 316.4 17.2 0.0 6.0 177.1 21.0 998.7 747.6 n/a 332.9 8,016 2,004
Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 150.0 0.0 11.1 0.7 0.0 0.4 8.2 0.7 0.0 39.7 n/a 0.0 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 8.1 0.0 3.4 0.4 0.0 0.1 n/a 0.3 0.0 2.5 n/a 0.0 15 4
Folate (mcg) 573.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 671 168
Folate, DFE (mcg) 912.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 1,010 253
Folate, food (mcg) 90.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 188 47
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 483 121
Fructose n/a n/a 0.6 n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 9.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 11 3
Glycine (g) 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.3 1.7 0.7 0.0 0.1 0.3 0.3 0.2 2.0 n/a 0.0 14 4
Isoleucine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 3 1
Lysine (g) 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Magnesium (mg) 81.0 0.0 30.6 5.7 0.0 1.0 5.8 9.4 0.0 30.0 n/a 0.0 163 41
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 2.0 n/a n/a 4 1
Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 2.4 39.4 0.0 0.0 0.0 0.0 n/a 0.0 19.7 0.0 n/a 2.5 64 16
Niacin (mg) 13.1 0.0 12.3 0.1 0.0 0.0 n/a 0.1 0.0 0.8 n/a 0.0 26 7
Pantothenic acid (mg) 1.1 0.0 5.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 n/a 0.0 7 2
Phenylalanine (g) 1.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Phosphorus (mg) 309.0 0.0 292.6 6.6 0.0 0.9 9.1 10.4 0.0 183.6 n/a 0.0 812 203
Phytosterols n/a 119.3 n/a 0.6 0.0 0.5 n/a n/a 59.7 n/a n/a 87.1 267 67
Polyunsaturated Fat (g) 4.2 5.7 0.5 0.0 0.0 0.0 n/a 0.1 2.8 0.3 n/a 4.9 19 5
Potassium (mg) 330.0 0.5 1,081.9 63.2 0.2 7.6 53.8 73.8 0.3 481.2 n/a 0.0 2,093 523
Proline (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Protein (g) 26.4 0.0 10.5 0.3 0.0 0.1 0.2 0.5 0.0 7.6 n/a 0.0 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 1
Saturated Fat (g) 2.6 7.5 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.1 n/a 1.2 15 4
Selenium (mcg) 81.6 0.0 31.6 0.0 0.0 0.0 n/a 0.1 0.0 17.0 n/a 0.0 130 33
Serine (g) 1.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
Sodium (mg) 1,752.0 1.1 17.0 6.4 1,162.7 0.1 11.0 5.4 0.5 20.4 n/a 0.0 2,977 744
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.5 0.0 6.7 0.1 0.0 0.0 7.2 0.4 0.0 1.2 n/a 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0
Threonine (g) 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 7.7 0.0 0.1 0.0 0.0 n/a 0.1 3.9 0.1 n/a 1.3 14 4
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 10.5 54.0 1.2 0.1 0.0 0.0 0.0 0.1 27.0 0.6 n/a 9.0 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Valine (g) 1.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 960.3 0.0 3.1 0.0 474.6 0.0 10.8 n/a 0.0 1,449 362
Vitamin A, RAE (mcg) 0.0 0.0 0.0 48.0 0.0 0.2 0.0 23.8 0.0 0.0 n/a 0.0 72 18
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 7.1 15.2 0.0 0.0 0.0 3.0 0.0 37.4 n/a 0.0 63 16
Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24 6
Water (g) 107.1 0.0 314.5 10.0 0.0 0.1 36.7 18.3 0.0 70.3 n/a 0.0 557 139
Zinc (mg) 2.6 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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