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    Nutritional Facts: Grilled Bread with Roasted Garlic & Mushroom Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (300g)
    Italian bread
    1/4 cup (54g)
    olive oil
    12 ounces (340g)
    mushrooms
    3 tablespoons (11g)
    parsley
    1/2 teaspoon (3g)
    sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 tablespoons (48g)
    balsamic vinegar
    1 cup (20g)
    arugula
    2 tablespoons (27g)
    extra virgin olive oil
    2 heads (120g)
    garlic
    1 can (1g)
    aluminum foil
    2 teaspoons (9g)
    oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 2 0
    Ash (g) 5.7 0.0 2.9 0.3 3.0 0.0 0.2 0.3 0.0 1.8 n/a 0.0 14 4
    Aspartic acid (g) 1.1 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 2 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 234.0 0.5 10.2 15.7 0.7 2.5 13.0 32.0 0.3 217.2 n/a 0.0 526 132
    Calories 813.0 477.4 74.8 4.1 0.0 1.4 42.2 5.0 238.7 178.8 n/a 79.6 1,915 479
    Calories (kj) 3,402.0 1,997.5 316.4 17.2 0.0 6.0 177.1 21.0 998.7 747.6 n/a 332.9 8,016 2,004
    Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 150.0 0.0 11.1 0.7 0.0 0.4 8.2 0.7 0.0 39.7 n/a 0.0 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 8.1 0.0 3.4 0.4 0.0 0.1 n/a 0.3 0.0 2.5 n/a 0.0 15 4
    Folate (mcg) 573.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 671 168
    Folate, DFE (mcg) 912.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 1,010 253
    Folate, food (mcg) 90.0 0.0 57.8 17.3 0.0 0.1 n/a 19.4 0.0 3.6 n/a 0.0 188 47
    Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 483 121
    Fructose n/a n/a 0.6 n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 9.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.0 11 3
    Glycine (g) 0.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Histidine (g) 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.8 0.3 1.7 0.7 0.0 0.1 0.3 0.3 0.2 2.0 n/a 0.0 14 4
    Isoleucine (g) 1.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 3 1
    Lysine (g) 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Magnesium (mg) 81.0 0.0 30.6 5.7 0.0 1.0 5.8 9.4 0.0 30.0 n/a 0.0 163 41
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 2.0 n/a n/a 4 1
    Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.4 39.4 0.0 0.0 0.0 0.0 n/a 0.0 19.7 0.0 n/a 2.5 64 16
    Niacin (mg) 13.1 0.0 12.3 0.1 0.0 0.0 n/a 0.1 0.0 0.8 n/a 0.0 26 7
    Pantothenic acid (mg) 1.1 0.0 5.1 0.0 0.0 0.0 n/a 0.1 0.0 0.7 n/a 0.0 7 2
    Phenylalanine (g) 1.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
    Phosphorus (mg) 309.0 0.0 292.6 6.6 0.0 0.9 9.1 10.4 0.0 183.6 n/a 0.0 812 203
    Phytosterols n/a 119.3 n/a 0.6 0.0 0.5 n/a n/a 59.7 n/a n/a 87.1 267 67
    Polyunsaturated Fat (g) 4.2 5.7 0.5 0.0 0.0 0.0 n/a 0.1 2.8 0.3 n/a 4.9 19 5
    Potassium (mg) 330.0 0.5 1,081.9 63.2 0.2 7.6 53.8 73.8 0.3 481.2 n/a 0.0 2,093 523
    Proline (g) 3.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Protein (g) 26.4 0.0 10.5 0.3 0.0 0.1 0.2 0.5 0.0 7.6 n/a 0.0 46 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.9 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 2 1
    Saturated Fat (g) 2.6 7.5 0.2 0.0 0.0 0.0 0.0 0.0 3.7 0.1 n/a 1.2 15 4
    Selenium (mcg) 81.6 0.0 31.6 0.0 0.0 0.0 n/a 0.1 0.0 17.0 n/a 0.0 130 33
    Serine (g) 1.3 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 2 0
    Sodium (mg) 1,752.0 1.1 17.0 6.4 1,162.7 0.1 11.0 5.4 0.5 20.4 n/a 0.0 2,977 744
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 2.5 0.0 6.7 0.1 0.0 0.0 7.2 0.4 0.0 1.2 n/a 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0
    Threonine (g) 0.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.9 7.7 0.0 0.1 0.0 0.0 n/a 0.1 3.9 0.1 n/a 1.3 14 4
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 10.5 54.0 1.2 0.1 0.0 0.0 0.0 0.1 27.0 0.6 n/a 9.0 102 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Valine (g) 1.1 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 960.3 0.0 3.1 0.0 474.6 0.0 10.8 n/a 0.0 1,449 362
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 48.0 0.0 0.2 0.0 23.8 0.0 0.0 n/a 0.0 72 18
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 7.1 15.2 0.0 0.0 0.0 3.0 0.0 37.4 n/a 0.0 63 16
    Vitamin D (IU) 0.0 0.0 23.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 24 6
    Water (g) 107.1 0.0 314.5 10.0 0.0 0.1 36.7 18.3 0.0 70.3 n/a 0.0 557 139
    Zinc (mg) 2.6 0.0 1.8 0.1 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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