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Nutritional Facts: Pan Fried Steak with Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh ground black pepper
1 lb (454g)
sirloin steaks
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
garlic
1 medium (110g)
sweet onions
3 cups (288g)
brown button mushrooms
1/2 teaspoon (0g)
thyme
2 tablespoons (16g)
flour
1 cup (240g)
beef stock
1 cup (244g)
milk
1 tablespoon (15g)
prepared horseradish
1/8 cup (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 5.6 0.0 0.0 0.0 0.6 n/a 0.1 n/a 0.3 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.3 n/a 0.0 7 2
Ash (g) 1.5 0.0 4.7 0.3 0.0 0.4 2.4 0.0 0.1 2.5 1.8 0.3 0.2 14 4
Aspartic acid (g) 0.0 0.0 8.4 0.0 0.0 0.1 0.6 n/a 0.1 n/a 0.6 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 2.5 108.9 3.4 2.5 25.3 8.6 0.8 2.3 14.4 290.4 8.4 10.4 478 120
Calories 0.0 1.4 911.7 101.8 2.1 44.0 63.4 0.2 56.9 16.8 156.2 7.2 2.7 1,364 341
Calories (kj) 0.0 6.0 3,819.3 425.9 8.7 182.6 267.8 0.8 238.0 69.6 653.9 30.2 11.3 5,714 1,429
Campesterol n/a n/a n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 0.4 0.0 0.0 0.5 10.3 9.4 0.0 11.9 0.1 11.3 1.7 0.5 46 12
Cholesterol (mg) 0.0 0.0 340.2 30.5 0.0 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 405 101
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.9 2.9 0.0 0.4 0.0 0.0 0.5 0.2 6 2
Folate (mcg) 0.0 0.1 49.9 0.4 0.0 20.9 49.0 0.1 28.6 4.8 12.2 8.6 11.4 186 46
Folate, DFE (mcg) 0.0 0.1 49.9 0.4 0.0 20.9 49.0 0.1 45.5 4.8 12.2 8.6 11.4 203 51
Folate, food (mcg) 0.0 0.1 49.9 0.4 0.0 20.9 49.0 0.1 4.5 4.8 12.2 8.6 11.4 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.0 n/a n/a n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 4.3 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.0 13.8 0.0 0.0 0.3 1.0 n/a 0.5 n/a 1.7 n/a 0.0 17 4
Glycine (g) 0.0 0.0 5.6 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.2 n/a 0.0 6 2
Histidine (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.0 3 1
Hydroxyproline n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 6.7 0.0 0.0 0.2 1.4 0.0 0.7 0.4 0.1 0.1 0.5 10 3
Isoleucine (g) 0.0 0.0 4.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.5 n/a 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.8 n/a 0.0 9 2
Lysine (g) 0.0 0.0 7.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.6 n/a 0.0 9 2
Magnesium (mg) 0.0 1.0 95.3 0.3 0.4 11.0 25.9 0.3 3.4 4.8 31.7 4.1 3.8 182 45
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 2.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 24.7 3.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.0 0.0 31 8
Niacin (mg) 0.0 0.0 27.2 0.0 0.0 0.1 10.4 0.0 0.9 1.9 0.2 0.1 0.1 41 10
Pantothenic acid (mg) 0.0 0.0 2.6 0.0 0.0 0.1 4.3 0.0 0.1 0.0 0.8 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.4 n/a 0.0 4 1
Phosphorus (mg) 0.0 0.9 848.2 3.4 2.1 31.9 247.7 0.2 16.9 31.2 226.9 4.7 4.4 1,418 355
Phytosterols (mg) 0.0 0.5 n/a n/a n/a 16.5 n/a n/a n/a n/a 0.0 1.4 0.4 19 5
Polyunsaturated Fat (g) 0.0 0.0 2.2 0.4 0.0 0.0 0.5 0.0 0.1 0.0 0.3 0.1 0.0 4 1
Potassium (mg) 0.1 7.6 1,428.8 3.4 5.6 160.6 915.8 1.2 16.7 129.6 368.4 36.9 41.6 3,116 779
Proline (g) 0.0 0.0 4.4 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.8 n/a 0.0 6 1
Protein (g) 0.0 0.1 92.1 0.1 0.1 1.2 8.9 0.0 1.6 2.7 8.0 0.2 0.2 115 29
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 171 43
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.4 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 23.3 7.3 0.0 0.0 0.1 0.0 0.0 0.3 5.6 0.0 0.0 37 9
Selenium (mcg) 0.0 0.0 103.9 0.1 0.2 0.6 26.8 n/a 5.3 1.7 4.9 0.4 0.0 144 36
Serine (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.4 n/a 0.0 4 1
Sodium (mg) 581.4 0.1 235.9 101.4 0.2 4.4 14.4 0.0 0.3 892.8 119.6 47.1 4.2 2,002 500
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 4.7 5.7 n/a 0.0 0.0 n/a 1.2 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.4 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 57.7 11.5 0.0 0.1 1.0 0.0 0.2 0.5 8.9 0.1 0.1 80 20
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 0.0 4 1
Valine (g) 0.0 0.0 4.6 0.0 0.0 0.0 0.7 0.0 0.1 n/a 0.5 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 3.1 0.0 354.9 0.1 2.2 0.0 9.5 0.0 0.0 336.7 0.3 631.8 1,339 335
Vitamin A, RAE (mcg) 0.0 0.2 0.0 97.1 0.0 0.0 0.0 0.5 0.0 0.0 80.5 0.0 31.6 210 52
Vitamin B-12 (mcg) 0.0 0.0 4.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 2.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 8.1 6.0 0.3 0.0 0.0 3.7 3.7 10.0 32 8
Vitamin D (IU) 0.0 0.0 n/a 8.5 0.0 0.0 20.2 0.0 0.0 0.0 n/a 0.0 0.0 29 7
Water (g) 0.0 0.1 299.8 2.3 0.8 98.0 266.3 0.1 1.9 234.1 214.0 12.8 6.6 1,137 284
Zinc (mg) 0.0 0.0 16.1 0.0 0.0 0.2 1.5 0.0 0.1 0.0 0.9 0.1 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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