Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
1 cup (218g) oil |
4 (200g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
16 ounces (506g) pork and beans |
8 ounces (227g) crushed pineapple |
1 teaspoon (0g) apple pie spice |
1/4 cup (0g) oleo |
8 ounces (227g) cream cheese |
16 ounces (454g) powdered sugar |
2 teaspoons (8g) vanilla extract |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine | n/a | 0.0 | 1.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine | n/a | 0.0 | 1.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 2.1 | 1.2 | 3.4 | 0.2 | 3.3 | 3.0 | 9.2 | 0.7 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.8 | 27 | 0 |
Aspartic acid | n/a | 0.0 | 2.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 3.2 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.5 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 0.0 | 112.0 | 37.5 | 0.0 | 52.4 | 338.7 | 0.7 | 268.2 | 31.8 | n/a | n/a | 222.7 | 4.5 | 0.9 | 38.2 | 1,112 | 0 |
Calories | 1,548.0 | 1,927.1 | 286.0 | 910.0 | 0.0 | 12.9 | 2.3 | 0.0 | 536.4 | 136.1 | n/a | n/a | 777.0 | 1,764.5 | 24.2 | 376.6 | 8,301 | 0 |
Calories (kj) | 6,472.0 | 8,063.8 | 1,198.0 | 3,807.5 | 0.0 | 54.1 | 9.8 | 0.0 | 2,241.6 | 569.3 | n/a | n/a | 3,251.2 | 7,379.9 | 101.2 | 1,574.5 | 34,723 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 399.9 | 0.0 | 1.4 | 190.8 | 0.0 | 4.2 | 1.1 | 0.0 | 101.1 | 35.6 | n/a | n/a | 9.2 | 452.5 | 1.1 | 7.6 | 1,205 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | n/a | n/a | 249.9 | 0.0 | 0.0 | 0.0 | 1,029 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Cystine | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 27.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 44 | 0 |
Folate (mcg) | 0.0 | 0.0 | 94.0 | 457.5 | 0.0 | 0.3 | 0.0 | 0.0 | 182.2 | 11.3 | n/a | n/a | 25.0 | 0.0 | 0.0 | 12.0 | 782 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 727.5 | 0.0 | 0.3 | 0.0 | 0.0 | 182.2 | 11.3 | n/a | n/a | 25.0 | 0.0 | 0.0 | 12.0 | 1,052 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 72.5 | 0.0 | 0.3 | 0.0 | 0.0 | 182.2 | 11.3 | n/a | n/a | 25.0 | 0.0 | 0.0 | 12.0 | 397 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 0 |
Glutamic acid | n/a | 0.0 | 3.3 | 8.7 | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 1.0 | 20 | 0 |
Glycine | n/a | 0.0 | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 3 | 0 |
Histidine | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 3.5 | 11.6 | 0.0 | 0.4 | 0.5 | 0.0 | 8.6 | 0.6 | n/a | n/a | 0.9 | 0.3 | 0.0 | 1.4 | 28 | 0 |
Isoleucine | n/a | 0.0 | 1.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 7 | 0 |
Leucine | n/a | 0.0 | 2.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 8 | 0 |
Lysine | n/a | 0.0 | 1.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.2 | 6 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 24.0 | 55.0 | 0.0 | 3.1 | 1.8 | 0.0 | 172.0 | 31.8 | n/a | n/a | 20.4 | 0.0 | 1.0 | 65.9 | 375 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 10 | 0 |
Methionine | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 60.1 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 19.6 | 0.0 | 0.0 | 22.2 | 113 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 7 | 0 |
Phenylalanine | n/a | 0.0 | 1.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 270.0 | 0.0 | 3.3 | 456.2 | 0.0 | 546.5 | 13.6 | n/a | n/a | 240.8 | 0.0 | 0.5 | 151.0 | 2,078 | 0 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 2,167 | 0 |
Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 3.3 | 0.0 | 0.0 | 11.8 | 140 | 0 |
Potassium (mg) | 8.0 | 0.0 | 276.0 | 267.5 | 0.0 | 22.5 | 0.2 | 0.2 | 1,563.5 | 276.7 | n/a | n/a | 313.5 | 9.1 | 12.4 | 223.5 | 2,973 | 0 |
Proline | n/a | 0.0 | 1.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 25.1 | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 26.3 | 1.0 | n/a | n/a | 13.5 | 0.0 | 0.0 | 5.0 | 97 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 815.6 | 0.0 | 0.0 | 0.0 | 1,136 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 28.2 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 43.8 | 0.0 | 0.0 | 3.4 | 85 | 0 |
Selenium (mcg) | 2.4 | 0.0 | 61.4 | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 23.8 | 0.9 | n/a | n/a | 5.5 | 2.7 | 0.0 | 2.1 | 184 | 0 |
Serine | n/a | 0.0 | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | 6 | 0 |
Sodium (mg) | 4.0 | 0.0 | 284.0 | 5.0 | 2,517.1 | 0.5 | 363.1 | 1,162.7 | 2,094.8 | 2.3 | n/a | n/a | 729.3 | 9.1 | 0.8 | 0.0 | 7,173 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 5.7 | n/a | 0.3 | 7 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 402 | 0 |
Sugar (g) | 399.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 32.8 | n/a | n/a | 7.3 | 443.7 | 1.1 | 2.2 | 888 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine | n/a | 0.0 | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 31.2 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 35 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 13.3 | 16 | 0 |
Total Fat (g) | 0.0 | 218.0 | 19.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 0.2 | n/a | n/a | 77.8 | 0.0 | 0.0 | 39.2 | 365 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 3 | 0 |
Valine | n/a | 0.0 | 1.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 86.2 | n/a | n/a | 3,051.3 | 0.0 | 0.0 | 30.5 | 4,263 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 831.6 | 0.0 | 0.0 | 1.6 | 1,159 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.1 | 21.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 221 | 0 |
Water (g) | 0.1 | 0.0 | 152.3 | 29.8 | 0.0 | 0.6 | 0.2 | 0.0 | 361.6 | 189.4 | n/a | n/a | 123.7 | 1.0 | 4.4 | 1.9 | 865 | 0 |
Zinc (mg) | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 2.5 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.