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    Nutritional Facts: Vegan Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    1/2 cup (110g)
    brown sugar
    2 cups (250g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3 cups (384g)
    carrots
    3/4 cup (164g)
    vegetable oil
    3/4 cup (191g)
    applesauce
    2 teaspoons (8g)
    vanilla
    4 (0g)
    egg substitute
    1/2 cup (69g)
    nuts
    3 ounces (0g)
    Better Than Cream Cheese cream cheese substitute
    1/4 cup (56g)
    margarine
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (180g)
    powdered sugar
    Total 1 serving
    Alanine n/a n/a 0.8 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a n/a 1.4 0.0 4 0
    Arginine n/a n/a 1.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 3 0
    Ash (g) 0.0 0.5 1.2 6.0 0.1 3.3 1.7 3.7 0.0 0.3 0.0 n/a 2.8 n/a 1.1 0.0 0.0 21 2
    Aspartic acid n/a n/a 1.1 0.0 0.0 n/a n/a 0.7 0.0 0.1 n/a n/a 1.4 n/a 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 1.5 91.3 37.5 1.4 26.2 338.7 0.0 126.7 0.0 7.7 0.9 n/a 48.0 n/a 16.9 0.5 1.8 699 58
    Calories 580.5 418.0 910.0 0.0 6.5 2.3 0.0 157.4 1,445.3 145.4 24.2 n/a 406.9 n/a 405.5 12.1 700.2 5,214 435
    Calories (kj) 2,427.0 1,749.0 3,807.5 0.0 27.0 9.8 0.0 664.3 6,047.9 608.2 101.2 n/a 1,702.2 n/a 1,695.9 50.6 2,928.6 21,819 1,818
    Carbohydrates (g) 150.0 107.9 190.8 0.0 2.1 1.1 0.0 36.8 0.0 38.1 1.1 n/a 17.4 n/a 0.5 0.5 179.6 726 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.0 0.0 2 0
    Cystine n/a n/a 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 6.8 0.0 1.4 0.0 0.0 10.8 0.0 2.3 0.0 n/a 6.2 n/a 0.0 0.0 0.0 27 2
    Folate (mcg) 0.0 1.1 457.5 0.0 0.2 0.0 0.0 73.0 0.0 1.9 0.0 n/a 34.3 n/a 0.6 0.0 0.0 568 47
    Folate, DFE (mcg) 0.0 1.1 727.5 0.0 0.2 0.0 0.0 73.0 0.0 1.9 0.0 n/a 34.3 n/a 0.6 0.0 0.0 838 70
    Folate, food (mcg) 0.0 1.1 72.5 0.0 0.2 0.0 0.0 73.0 0.0 1.9 0.0 n/a 34.3 n/a 0.6 0.0 0.0 183 15
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 1.2 n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Glutamic acid n/a n/a 8.7 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a n/a 3.0 n/a 0.1 n/a n/a 13 1
    Glycine n/a n/a 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
    Histidine n/a n/a 0.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.8 11.6 0.0 0.2 0.5 0.0 1.2 0.0 0.7 0.0 n/a 2.5 n/a 0.0 0.0 0.1 18 1
    Isoleucine n/a n/a 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 1.8 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 3 0
    Lysine n/a n/a 0.6 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 0.0 9.9 55.0 0.1 1.6 1.8 0.0 46.1 0.0 5.7 1.0 n/a 154.1 n/a 1.7 0.5 0.0 277 23
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 1.7 0.0 0.5 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1.3 n/a n/a 0.0 0.0 4 0
    Methionine n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 45.1 0.0 0.0 n/a 21.5 n/a 22.2 0.0 0.0 89 7
    Niacin (mg) 0.0 0.1 14.8 0.0 0.0 0.0 0.0 3.8 0.0 0.4 0.0 n/a 3.2 n/a 0.0 0.0 0.0 22 2
    Pantothenic acid (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 3 0
    Phenylalanine n/a n/a 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 4.4 270.0 0.0 1.7 456.2 0.0 134.4 0.0 13.4 0.5 n/a 298.0 n/a 13.0 0.3 0.0 1,192 99
    Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a 1,582.7 n/a n/a n/a n/a n/a 82.3 n/a n/a 1,666 139
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 89.4 0.1 0.0 n/a 7.4 n/a 11.8 0.0 0.0 110 9
    Potassium (mg) 3.0 146.3 267.5 0.5 11.3 0.2 0.0 1,228.8 0.0 116.7 12.4 n/a 408.9 n/a 23.7 6.2 3.6 2,229 186
    Proline n/a n/a 3.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 4 0
    Protein (g) 0.0 0.1 25.8 0.0 0.1 0.0 0.0 3.6 0.0 0.3 0.0 n/a 11.9 n/a 0.5 0.0 0.0 42 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 433.2 0.0 0.0 433 36
    Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 21.2 0.1 0.0 n/a 4.7 n/a 9.4 0.0 0.0 36 3
    Selenium (mcg) 0.9 1.3 84.8 0.0 0.1 0.0 0.0 0.4 0.0 0.6 0.0 n/a 5.1 n/a 0.0 0.0 1.1 94 8
    Serine n/a n/a 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 1.5 30.8 5.0 2,325.5 0.3 363.1 1,258.6 265.0 0.0 53.6 0.8 n/a 458.3 n/a 531.9 0.4 3.6 5,298 442
    Starch n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 8 1
    Sucrose (g) 149.7 104.0 n/a n/a 0.0 n/a n/a 13.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 268 22
    Sugar (g) 149.7 106.7 0.7 0.0 0.1 0.0 0.0 18.2 0.0 n/a 1.1 n/a 3.2 n/a 0.0 0.5 176.1 456 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine n/a n/a 0.7 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.5 23.4 n/a 0.0 n/a 7.5 n/a 1.7 0.0 0.0 35 3
    Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.9 163.5 0.3 0.0 n/a 35.2 n/a 45.4 0.0 0.0 248 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a n/a 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Valine n/a n/a 1.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 64,151.0 0.0 21.0 0.0 n/a 3.4 n/a 2,017.4 0.0 0.0 66,201 5,517
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3,206.4 0.0 1.9 0.0 n/a 0.0 n/a 461.9 0.0 0.0 3,671 306
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.7 0.0 3.3 0.0 n/a 0.3 n/a 0.1 0.0 0.0 26 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 1.5 29.8 0.0 0.3 0.2 0.0 339.0 0.0 152.2 4.4 n/a 1.2 n/a 8.9 2.2 0.4 540 45
    Zinc (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 2.6 n/a 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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