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Nutritional Facts: Vegan Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/2 cup (110g)
brown sugar
2 cups (250g)
flour
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3 cups (384g)
carrots
3/4 cup (164g)
vegetable oil
3/4 cup (191g)
applesauce
2 teaspoons (8g)
vanilla
4 (0g)
egg substitute
1/2 cup (69g)
nuts
3 ounces (0g)
Better Than Cream Cheese cream cheese substitute
1/4 cup (56g)
margarine
1 teaspoon (4g)
vanilla
1 1/2 cups (180g)
powdered sugar
Total 1 serving
Alanine n/a n/a 0.8 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 n/a 0.0 n/a n/a 1.4 0.0 4 0
Arginine n/a n/a 1.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 1.5 n/a 0.0 n/a n/a 3 0
Ash (g) 0.0 0.5 1.2 6.0 0.1 3.3 1.7 3.7 0.0 0.3 0.0 n/a 2.8 n/a 1.1 0.0 0.0 21 2
Aspartic acid n/a n/a 1.1 0.0 0.0 n/a n/a 0.7 0.0 0.1 n/a n/a 1.4 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 1.5 91.3 37.5 1.4 26.2 338.7 0.0 126.7 0.0 7.7 0.9 n/a 48.0 n/a 16.9 0.5 1.8 699 58
Calories 580.5 418.0 910.0 0.0 6.5 2.3 0.0 157.4 1,445.3 145.4 24.2 n/a 406.9 n/a 405.5 12.1 700.2 5,214 435
Calories (kj) 2,427.0 1,749.0 3,807.5 0.0 27.0 9.8 0.0 664.3 6,047.9 608.2 101.2 n/a 1,702.2 n/a 1,695.9 50.6 2,928.6 21,819 1,818
Carbohydrates (g) 150.0 107.9 190.8 0.0 2.1 1.1 0.0 36.8 0.0 38.1 1.1 n/a 17.4 n/a 0.5 0.5 179.6 726 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.0 0.0 2 0
Cystine n/a n/a 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 1.4 0.0 0.0 10.8 0.0 2.3 0.0 n/a 6.2 n/a 0.0 0.0 0.0 27 2
Folate (mcg) 0.0 1.1 457.5 0.0 0.2 0.0 0.0 73.0 0.0 1.9 0.0 n/a 34.3 n/a 0.6 0.0 0.0 568 47
Folate, DFE (mcg) 0.0 1.1 727.5 0.0 0.2 0.0 0.0 73.0 0.0 1.9 0.0 n/a 34.3 n/a 0.6 0.0 0.0 838 70
Folate, food (mcg) 0.0 1.1 72.5 0.0 0.2 0.0 0.0 73.0 0.0 1.9 0.0 n/a 34.3 n/a 0.6 0.0 0.0 183 15
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 385 32
Fructose (g) 0.0 1.2 n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Glutamic acid n/a n/a 8.7 0.0 0.0 n/a n/a 1.4 0.0 0.0 n/a n/a 3.0 n/a 0.1 n/a n/a 13 1
Glycine n/a n/a 0.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
Histidine n/a n/a 0.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.8 11.6 0.0 0.2 0.5 0.0 1.2 0.0 0.7 0.0 n/a 2.5 n/a 0.0 0.0 0.1 18 1
Isoleucine n/a n/a 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 1.8 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a n/a 3 0
Lysine n/a n/a 0.6 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 9.9 55.0 0.1 1.6 1.8 0.0 46.1 0.0 5.7 1.0 n/a 154.1 n/a 1.7 0.5 0.0 277 23
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 1.7 0.0 0.5 0.0 0.0 0.5 n/a 0.1 0.0 n/a 1.3 n/a n/a 0.0 0.0 4 0
Methionine n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 45.1 0.0 0.0 n/a 21.5 n/a 22.2 0.0 0.0 89 7
Niacin (mg) 0.0 0.1 14.8 0.0 0.0 0.0 0.0 3.8 0.0 0.4 0.0 n/a 3.2 n/a 0.0 0.0 0.0 22 2
Pantothenic acid (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.8 n/a 0.0 0.0 0.0 3 0
Phenylalanine n/a n/a 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 4.4 270.0 0.0 1.7 456.2 0.0 134.4 0.0 13.4 0.5 n/a 298.0 n/a 13.0 0.3 0.0 1,192 99
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a 1,582.7 n/a n/a n/a n/a n/a 82.3 n/a n/a 1,666 139
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 89.4 0.1 0.0 n/a 7.4 n/a 11.8 0.0 0.0 110 9
Potassium (mg) 3.0 146.3 267.5 0.5 11.3 0.2 0.0 1,228.8 0.0 116.7 12.4 n/a 408.9 n/a 23.7 6.2 3.6 2,229 186
Proline n/a n/a 3.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 4 0
Protein (g) 0.0 0.1 25.8 0.0 0.1 0.0 0.0 3.6 0.0 0.3 0.0 n/a 11.9 n/a 0.5 0.0 0.0 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 433.2 0.0 0.0 433 36
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 21.2 0.1 0.0 n/a 4.7 n/a 9.4 0.0 0.0 36 3
Selenium (mcg) 0.9 1.3 84.8 0.0 0.1 0.0 0.0 0.4 0.0 0.6 0.0 n/a 5.1 n/a 0.0 0.0 1.1 94 8
Serine n/a n/a 1.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.5 30.8 5.0 2,325.5 0.3 363.1 1,258.6 265.0 0.0 53.6 0.8 n/a 458.3 n/a 531.9 0.4 3.6 5,298 442
Starch n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 8 1
Sucrose (g) 149.7 104.0 n/a n/a 0.0 n/a n/a 13.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 268 22
Sugar (g) 149.7 106.7 0.7 0.0 0.1 0.0 0.0 18.2 0.0 n/a 1.1 n/a 3.2 n/a 0.0 0.5 176.1 456 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.7 0.0 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2.5 23.4 n/a 0.0 n/a 7.5 n/a 1.7 0.0 0.0 35 3
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.9 163.5 0.3 0.0 n/a 35.2 n/a 45.4 0.0 0.0 248 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Valine n/a n/a 1.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 64,151.0 0.0 21.0 0.0 n/a 3.4 n/a 2,017.4 0.0 0.0 66,201 5,517
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3,206.4 0.0 1.9 0.0 n/a 0.0 n/a 461.9 0.0 0.0 3,671 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.7 0.0 3.3 0.0 n/a 0.3 n/a 0.1 0.0 0.0 26 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 1.5 29.8 0.0 0.3 0.2 0.0 339.0 0.0 152.2 4.4 n/a 1.2 n/a 8.9 2.2 0.4 540 45
Zinc (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 2.6 n/a 0.0 0.0 0.0 5 0

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