Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,361g) boneless veal rump roast |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) paprika |
1/3 cup (53g) shallots |
1 cup (236g) dry vermouth |
1 1/4 cups (300g) chicken stock |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (28g) butter |
2 tablespoons (28g) brown sugar |
10 ounces (286g) white pearl onions |
1 lb (454g) baby carrots |
3 small (183g) turnips |
2 large (0g) parsnips |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 16.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 15.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 1.9 | 0.0 | 0.1 | 0.6 | 0.1 | 1.0 | 2.9 | 1.3 | n/a | 27 | 7 |
| Aspartic acid (g) | 24.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 2.3 | 0.7 | 2.5 | 0.3 | 5.3 | 19.7 | 18.9 | 9.0 | 7.1 | 13.2 | 6.8 | 22.9 | 65.7 | 145.1 | 54.9 | n/a | 443 | 111 |
| Calories | 1,592.1 | 56.9 | 0.0 | 1.4 | 238.7 | 6.5 | 38.4 | 195.9 | 108.0 | 1.8 | 1.9 | 203.6 | 104.9 | 114.3 | 158.8 | 51.2 | n/a | 2,874 | 719 |
| Calories (kj) | 6,667.9 | 238.0 | 0.0 | 6.0 | 998.7 | 27.2 | 160.9 | 818.9 | 453.0 | 7.7 | 8.1 | 851.7 | 438.8 | 474.3 | 657.7 | 214.1 | n/a | 12,023 | 3,006 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.0 | 0.4 | 0.0 | 1.2 | 9.0 | 6.4 | 10.6 | 0.4 | 0.4 | 0.0 | 27.1 | 26.7 | 37.4 | 11.8 | n/a | 143 | 36 |
| Cholesterol (mg) | 1,061.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,131 | 283 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 2 | 1 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 4.9 | 13.2 | 3.3 | n/a | 23 | 6 |
| Folate (mcg) | 190.5 | 28.6 | 0.0 | 0.1 | 0.0 | 1.1 | 18.1 | 2.4 | 15.0 | 1.7 | 1.9 | 0.9 | 0.3 | 54.3 | 122.5 | 27.5 | n/a | 465 | 116 |
| Folate, DFE (mcg) | 190.5 | 45.5 | 0.0 | 0.1 | 0.0 | 1.1 | 18.1 | 2.4 | 15.0 | 1.7 | 1.9 | 0.9 | 0.3 | 54.3 | 122.5 | 27.5 | n/a | 482 | 120 |
| Folate, food (mcg) | 190.5 | 4.5 | 0.0 | 0.1 | 0.0 | 1.1 | 18.1 | 2.4 | 15.0 | 1.7 | 1.9 | 0.9 | 0.3 | 54.3 | 122.5 | 27.5 | n/a | 441 | 110 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.7 | 4.5 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5.6 | 4.7 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 45.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.7 | 0.2 | n/a | 48 | 12 |
| Glycine (g) | 14.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.7 | 0.0 | 0.1 | 0.2 | 0.5 | 0.6 | 0.9 | 0.6 | 0.2 | 0.9 | 0.0 | 0.2 | 0.6 | 4.0 | 0.5 | n/a | 21 | 5 |
| Isoleucine (g) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 14 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 23 | 6 |
| Lysine (g) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 24 | 6 |
| Magnesium (mg) | 353.8 | 3.4 | 0.0 | 1.0 | 0.0 | 4.1 | 11.2 | 26.0 | 12.0 | 1.2 | 1.5 | 0.6 | 2.5 | 28.6 | 45.4 | 20.1 | n/a | 511 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 2 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 15.2 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Niacin (mg) | 128.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.7 | n/a | 138 | 35 |
| Pantothenic acid (mg) | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.8 | 0.4 | n/a | 18 | 4 |
| Phenylalanine (g) | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,993.8 | 16.9 | 0.0 | 0.9 | 0.0 | 7.2 | 32.0 | 47.2 | 81.0 | 0.4 | 1.4 | 6.8 | 1.1 | 82.9 | 127.0 | 49.4 | n/a | 3,448 | 862 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 59.7 | 4.0 | 2.7 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 42.9 | n/a | 12.8 | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 3.3 | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 4,994.1 | 16.7 | 0.2 | 7.6 | 0.3 | 52.4 | 178.0 | 233.6 | 315.0 | 5.3 | 5.7 | 6.8 | 36.7 | 417.1 | 1,075.0 | 349.5 | n/a | 7,694 | 1,924 |
| Proline (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Protein (g) | 285.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.2 | 7.6 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 2.9 | 1.6 | n/a | 305 | 76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194 | 48 |
| Riboflavin (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 36 | 9 |
| Selenium (mcg) | 122.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 6.6 | 0.0 | 0.0 | 0.3 | 0.3 | 1.4 | 4.1 | 1.3 | n/a | 143 | 36 |
| Serine (g) | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 11 | 3 |
| Sodium (mg) | 857.3 | 0.3 | 1,162.7 | 0.1 | 0.5 | 1.6 | 6.4 | 11.8 | 429.0 | 0.3 | 0.4 | 202.8 | 7.7 | 11.4 | 353.8 | 122.6 | n/a | 3,169 | 792 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | 2.8 | 12.3 | n/a | n/a | 41 | 10 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 4.7 | n/a | 0.0 | 0.0 | 26.8 | 12.1 | 21.6 | 7.0 | n/a | 74 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.9 | 0.2 | 0.0 | 0.0 | 27.0 | 0.3 | 0.1 | 0.0 | 3.6 | 0.1 | 0.1 | 23.0 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 15.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 1,132.8 | 634.0 | 0.0 | 9.0 | 17.3 | 26.6 | 709.7 | 0.0 | 5.7 | 62,550.4 | 0.0 | n/a | 65,089 | 16,272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 56.6 | 32.0 | 0.0 | 3.0 | 0.9 | 1.3 | 194.3 | 0.0 | 0.0 | 3,129.8 | 0.0 | n/a | 3,418 | 855 |
| Vitamin B-12 (mcg) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 21.1 | 11.8 | 38.4 | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Water (g) | 1,017.9 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | 42.5 | 204.3 | 276.5 | 0.1 | 0.1 | 4.5 | 0.4 | 254.6 | 409.8 | 168.1 | n/a | 2,381 | 595 |
| Zinc (mg) | 31.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | n/a | 34 | 9 |
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