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Nutritional Facts: Steamed Black Alaska Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (0g)
smoked cod
355 ml (357g)
lager beer
1 cup (237g)
water
3 tablespoons (43g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 13.9 0.0 0.0 n/a 14 7
Arginine n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.6 0.2 0.9 n/a 2 1
Aspartic acid n/a 0.1 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 1.7 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 14.3 7.1 10.2 n/a 32 16
Calories n/a 153.3 0.0 305.4 n/a 459 229
Calories (kj) n/a 645.3 0.0 1,277.6 n/a 1,923 961
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 12.7 0.0 0.0 n/a 13 6
Cholesterol n/a 0.0 0.0 91.6 n/a 92 46
Copper n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 21.4 0.0 1.3 n/a 23 11
Folate, DFE n/a 21.4 0.0 1.3 n/a 23 11
Folate, food n/a 21.4 0.0 1.3 n/a 23 11
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.1 0.0 0.0 n/a 0 0
Isoleucine n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 21.4 2.4 0.9 n/a 25 12
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 9.0 n/a 9 4
Niacin n/a 1.8 0.0 0.0 n/a 2 1
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 49.9 0.0 10.2 n/a 60 30
Polyunsaturated Fat n/a 0.0 0.0 1.3 n/a 1 1
Potassium n/a 96.3 2.4 10.2 n/a 109 54
Proline n/a 0.1 n/a 0.0 n/a 0 0
Protein n/a 1.6 0.0 0.4 n/a 2 1
Retinol n/a 0.0 0.0 285.8 n/a 286 143
Riboflavin n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 21.9 n/a 22 11
Selenium n/a 2.1 0.0 0.4 n/a 3 1
Serine n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a 14.3 7.1 304.2 n/a 326 163
Starch n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 1.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.0 34.6 n/a 35 17
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 1 1
TransFatty acids n/a n/a n/a 1.4 n/a 1 1
Tryptophan n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 1,064.6 n/a 1,065 532
Vitamin A, RAE n/a 0.0 0.0 291.4 n/a 291 146
Vitamin B-12 n/a 0.1 0.0 0.1 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 25.6 n/a 26 13
Water n/a 327.9 236.8 6.8 n/a 571 286
Zinc n/a 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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