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    Nutritional Facts: Turkey Cutlets with Tomato-Olive Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    turkey cutlets
    1 to taste (0g)
    salt
    3 medium (369g)
    tomatoes
    1/2 cup (67g)
    pitted ripe olives
    1/2 cup (0g)
    pimento stuffed olives
    1 tablespoon (9g)
    capers
    1 tablespoon (15g)
    cider vinegar
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    olive oil
    1 tablespoon (3g)
    fresh basil
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine (g) 6.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 7.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
    Ash (g) 4.5 n/a 1.8 1.5 n/a 0.7 0.0 0.0 n/a 0.0 n/a 9 2
    Aspartic acid (g) 10.4 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 54.4 n/a 36.9 59.1 n/a 3.4 1.0 0.0 n/a 4.7 n/a 160 40
    Calories 521.7 n/a 66.4 77.3 n/a 2.0 3.1 16.3 n/a 0.6 n/a 687 172
    Calories (kj) 2,182.0 n/a 273.1 323.2 n/a 8.3 13.4 68.0 n/a 2.5 n/a 2,870 718
    Carbohydrates (g) 0.0 n/a 14.4 4.2 n/a 0.4 0.1 4.2 n/a 0.1 n/a 23 6
    Cholesterol (mg) 272.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 272 68
    Copper (mg) 0.3 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 4.4 2.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 7 2
    Folate (mcg) 36.3 n/a 55.4 0.0 n/a 2.0 0.0 0.0 n/a 1.8 n/a 95 24
    Folate, DFE (mcg) 36.3 n/a 55.4 0.0 n/a 2.0 0.0 0.0 n/a 1.8 n/a 95 24
    Folate, food (mcg) 36.3 n/a 55.4 0.0 n/a 2.0 0.0 0.0 n/a 1.8 n/a 95 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 5.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Glutamic acid (g) 17.4 n/a 1.6 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 19 5
    Glycine (g) 5.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Histidine (g) 3.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Iron (mg) 5.4 n/a 1.0 2.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 9 2
    Isoleucine (g) 5.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
    Lysine (g) 10.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
    Magnesium (mg) 122.5 n/a 40.6 2.7 n/a 2.8 0.7 0.0 n/a 1.7 n/a 171 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.2 n/a 0.1 5.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Niacin (mg) 26.5 n/a 2.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 29 7
    Pantothenic acid (mg) 3.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 4.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 925.4 n/a 88.6 2.0 n/a 0.9 1.2 0.0 n/a 1.5 n/a 1,020 255
    Phytosterols n/a n/a 25.8 n/a n/a 4.1 0.0 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 1.9 n/a 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Potassium (mg) 1,383.6 n/a 874.5 5.4 n/a 3.4 10.9 0.1 n/a 7.8 n/a 2,286 571
    Proline (g) 4.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 106.9 n/a 3.2 0.6 n/a 0.2 0.0 0.0 n/a 0.1 n/a 111 28
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 2.3 n/a 0.1 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Selenium (mcg) 110.7 n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 111 28
    Serine (g) 4.8 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 285.8 n/a 18.5 493.9 n/a 254.9 0.7 0.0 n/a 0.1 n/a 1,054 263
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a 0.0 n/a 4 1
    Sugar n/a n/a 9.7 0.0 n/a 0.0 0.1 4.2 n/a 0.0 n/a 14 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 4.8 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha n/a n/a 2.0 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 7.1 n/a 0.7 7.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 15 4
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 4.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 3,073.8 270.8 n/a 11.9 0.0 0.0 n/a 139.8 n/a 3,496 874
    Vitamin A, RAE (mcg) 0.0 n/a 155.0 13.4 n/a 0.6 0.0 0.0 n/a 7.0 n/a 176 44
    Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 2.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 50.6 0.6 n/a 0.4 0.0 0.0 n/a 0.5 n/a 52 13
    Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 334.9 n/a 348.8 53.8 n/a 7.2 14.0 0.0 n/a 2.4 n/a 761 190
    Zinc (mg) 7.3 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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