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Nutritional Facts: Turkey Cutlets with Tomato-Olive Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
turkey cutlets
1 to taste (0g)
salt
3 medium (369g)
tomatoes
1/2 cup (67g)
pitted ripe olives
1/2 cup (0g)
pimento stuffed olives
1 tablespoon (9g)
capers
1 tablespoon (15g)
cider vinegar
1 teaspoon (4g)
sugar
1 to taste (0g)
olive oil
1 tablespoon (3g)
fresh basil
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 6.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 4.5 n/a 1.8 1.5 n/a 0.7 0.0 0.0 n/a 0.0 n/a 9 2
Aspartic acid (g) 10.4 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 54.4 n/a 36.9 59.1 n/a 3.4 1.0 0.0 n/a 4.7 n/a 160 40
Calories 521.7 n/a 66.4 77.3 n/a 2.0 3.1 16.3 n/a 0.6 n/a 687 172
Calories (kj) 2,182.0 n/a 273.1 323.2 n/a 8.3 13.4 68.0 n/a 2.5 n/a 2,870 718
Carbohydrates (g) 0.0 n/a 14.4 4.2 n/a 0.4 0.1 4.2 n/a 0.1 n/a 23 6
Cholesterol (mg) 272.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 272 68
Copper (mg) 0.3 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 4.4 2.2 n/a 0.3 0.0 0.0 n/a 0.0 n/a 7 2
Folate (mcg) 36.3 n/a 55.4 0.0 n/a 2.0 0.0 0.0 n/a 1.8 n/a 95 24
Folate, DFE (mcg) 36.3 n/a 55.4 0.0 n/a 2.0 0.0 0.0 n/a 1.8 n/a 95 24
Folate, food (mcg) 36.3 n/a 55.4 0.0 n/a 2.0 0.0 0.0 n/a 1.8 n/a 95 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 5.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 17.4 n/a 1.6 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 19 5
Glycine (g) 5.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Histidine (g) 3.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 5.4 n/a 1.0 2.2 n/a 0.1 0.0 0.0 n/a 0.1 n/a 9 2
Isoleucine (g) 5.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 10.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Magnesium (mg) 122.5 n/a 40.6 2.7 n/a 2.8 0.7 0.0 n/a 1.7 n/a 171 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 1.2 n/a 0.1 5.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Niacin (mg) 26.5 n/a 2.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 29 7
Pantothenic acid (mg) 3.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 4.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 925.4 n/a 88.6 2.0 n/a 0.9 1.2 0.0 n/a 1.5 n/a 1,020 255
Phytosterols n/a n/a 25.8 n/a n/a 4.1 0.0 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.9 n/a 0.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Potassium (mg) 1,383.6 n/a 874.5 5.4 n/a 3.4 10.9 0.1 n/a 7.8 n/a 2,286 571
Proline (g) 4.4 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 106.9 n/a 3.2 0.6 n/a 0.2 0.0 0.0 n/a 0.1 n/a 111 28
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.3 n/a 0.1 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Selenium (mcg) 110.7 n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 111 28
Serine (g) 4.8 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 285.8 n/a 18.5 493.9 n/a 254.9 0.7 0.0 n/a 0.1 n/a 1,054 263
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a 0.0 n/a 4 1
Sugar n/a n/a 9.7 0.0 n/a 0.0 0.1 4.2 n/a 0.0 n/a 14 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 4.8 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha n/a n/a 2.0 1.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 7.1 n/a 0.7 7.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 15 4
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 4.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 3,073.8 270.8 n/a 11.9 0.0 0.0 n/a 139.8 n/a 3,496 874
Vitamin A, RAE (mcg) 0.0 n/a 155.0 13.4 n/a 0.6 0.0 0.0 n/a 7.0 n/a 176 44
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 2.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 50.6 0.6 n/a 0.4 0.0 0.0 n/a 0.5 n/a 52 13
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 334.9 n/a 348.8 53.8 n/a 7.2 14.0 0.0 n/a 2.4 n/a 761 190
Zinc (mg) 7.3 n/a 0.6 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2

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