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Nutritional Facts: Karen's Molasses Crinkles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 cup (220g)
brown sugar
1 (50g)
eggs
1/4 cup (84g)
molasses
2 1/4 cups (281g)
flour
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cloves
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 0.0 1.0 0.5 2.8 1.3 3.4 1.5 0.1 0.1 0.1 11 0
Aspartic acid (g) 0.0 n/a 0.7 n/a 1.2 n/a 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 28.0 172.7 42.2 0.0 0.4 7.1 26.2 2.1 461 10
Calories 1,359.2 836.0 71.5 244.3 1,023.8 0.0 0.0 3.6 6.5 6.0 3,551 74
Calories (kj) 5,687.2 3,498.0 299.5 1,022.0 4,283.4 0.0 0.0 14.9 27.0 25.3 14,857 310
Carbohydrates (g) 0.0 215.8 0.4 63.0 214.6 0.0 0.0 0.7 2.1 1.3 498 10
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 4
Copper (mg) 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.4 1.4 0.3 10 0
Folate (mcg) 0.0 2.2 23.5 0.0 514.7 0.0 0.0 1.0 0.2 0.2 542 11
Folate, DFE (mcg) 0.0 2.2 23.5 0.0 818.4 0.0 0.0 1.0 0.2 0.2 846 18
Folate, food (mcg) 0.0 2.2 23.5 0.0 81.6 0.0 0.0 1.0 0.2 0.2 109 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 433 9
Fructose n/a 2.4 0.0 10.8 n/a n/a n/a 0.0 0.0 0.0 13 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.2 10.0 n/a n/a n/a 0.0 0.0 0.0 13 0
Glutamic acid (g) 0.0 n/a 0.8 n/a 9.8 n/a 0.0 n/a 0.0 0.0 11 0
Glycine (g) 0.0 n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 1.6 0.9 4.0 13.1 0.0 0.0 0.1 0.2 0.4 20 0
Isoleucine (g) 0.0 n/a 0.3 n/a 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.5 n/a 2.0 n/a 0.0 n/a 0.0 0.0 3 0
Lysine (g) 0.0 n/a 0.5 n/a 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 19.8 6.0 203.9 61.9 0.0 0.0 2.9 1.6 3.9 300 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 1.3 1.9 0.0 0.0 0.3 0.5 0.6 5 0
Methionine (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 68.4 0.0 1.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 71 1
Niacin (mg) 0.0 0.2 0.0 0.8 16.6 0.0 0.0 0.0 0.0 0.2 18 0
Pantothenic acid (mg) 0.0 0.3 0.8 0.7 1.2 0.0 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 1.5 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 0.0 8.8 99.0 26.1 303.8 0.0 0.0 1.2 1.7 3.0 444 9
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a 0.0 2.8 0.7 1.5 313 7
Polyunsaturated Fat (g) 40.1 0.0 1.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 42 1
Potassium (mg) 0.0 292.6 69.0 1,233.4 300.9 0.0 0.1 12.2 11.3 23.8 1,943 40
Proline (g) 0.0 n/a 0.3 n/a 3.4 n/a 0.0 n/a 0.0 0.0 4 0
Protein (g) 0.0 0.3 6.3 0.0 29.1 0.0 0.0 0.1 0.1 0.2 36 1
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 2
Riboflavin (mg) 0.0 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 38.4 0.0 1.6 0.0 0.4 0.0 0.0 0.1 0.0 0.0 41 1
Selenium (mcg) 0.0 2.6 15.4 15.0 95.3 0.0 0.0 0.1 0.1 1.0 130 3
Serine (g) 0.0 n/a 0.5 n/a 1.5 n/a 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 0.0 61.6 71.0 31.2 5.6 2,517.1 581.4 2.7 0.3 0.5 3,271 68
Sucrose n/a 208.0 0.0 24.8 n/a n/a n/a 0.0 0.0 0.0 233 5
Sugar (g) 0.0 213.4 0.2 46.8 0.8 0.0 0.0 0.0 0.1 0.1 261 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.3 n/a 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.4 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 10 0
Tocopherol, beta (mg) 0.7 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 24 0
Tocopherol, gamma (mg) 49.7 n/a 0.3 n/a 1.1 n/a n/a n/a 0.3 0.1 51 1
Total Fat (g) 153.8 0.0 4.8 0.1 2.8 0.0 0.0 0.2 0.0 0.1 162 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 5.9 7.7 0.5 284 6
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 81 2
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 0.0 2.9 38.1 18.4 33.5 0.0 0.0 0.1 0.3 0.2 94 2
Zinc (mg) 0.0 0.1 0.6 0.2 2.0 0.0 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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