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    Nutritional Facts: Pork Chop Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 dash (0g)
    onion powder
    1 dash (1g)
    garlic powder
    1 dash (0g)
    oregano
    1 dash (0g)
    dried chives
    2 teaspoons (9g)
    vegetable oil
    1 (199g)
    pork chops
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 2.4 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 2.7 3 3
    Ash (g) 0.0 0.0 0.0 0.0 0.0 1.9 2 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 4.0 4 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 0.6 0.3 0.0 0.0 37.8 39 39
    Calories 0.4 2.6 0.0 0.0 79.6 338.3 421 421
    Calories (kj) 1.7 10.7 0.2 0.0 332.9 1,414.9 1,760 1,760
    Carbohydrates (g) 0.1 0.6 0.0 0.0 0.0 0.0 1 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 137.3 137 137
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0 0
    Folate, DFE (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0 0
    Folate, food (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0 0
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 6.6 7 7
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.9 2 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.8 2 2
    Hydroxyproline n/a 0.0 0.0 n/a n/a 0.1 0 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 2.0 2 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 3.5 4 4
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 3.8 4 4
    Magnesium (mg) 0.1 0.6 0.0 0.0 0.0 49.8 51 51
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 1 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.5 7.1 10 10
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 13.2 13 13
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.7 2 2
    Phosphorus (mg) 0.4 3.2 0.0 0.0 0.0 415.9 420 420
    Phytosterols (mg) 0.1 0.1 0.0 n/a 87.1 n/a 87 87
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.9 2.4 7 7
    Potassium (mg) 1.1 9.2 0.2 0.1 0.0 682.6 693 693
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.7 2 2
    Protein (g) 0.0 0.1 0.0 0.0 0.0 41.2 41 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.0 4 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 6.0 7 7
    Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 67.3 67 67
    Serine (g) 0.0 0.0 0.0 0.0 0.0 1.8 2 2
    Sodium (mg) 0.1 0.5 0.0 0.0 0.0 109.5 110 110
    Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.9 2 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.3 0.2 2 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 9.0 18.0 27 27
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 0.1 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.6 2 2
    Valine (g) 0.0 0.0 0.0 0.0 0.0 2.2 2 2
    Vitamin A, IU (IU) 0.0 0.0 0.3 2.3 0.0 11.9 15 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 4.0 4 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.8 42 42
    Water (g) 0.0 0.0 0.0 0.0 0.0 138.7 139 139
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 3.5 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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