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    Nutritional Facts: Steak, Avocado, & Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    steak
    4 cloves (12g)
    garlic
    2 (134g)
    limes
    6 tablespoons (81g)
    olive oil
    2 tablespoons (0g)
    white wine vinegar
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (2g)
    paprika
    1 pinch (0g)
    sugar
    5 (75g)
    green onions
    7 ounces (198g)
    salad greens
    14 ounces (393g)
    pinto beans
    1 (201g)
    avocados
    2 (246g)
    tomatoes
    1 (45g)
    green chili peppers
    3 tablespoons (3g)
    fresh cilantro
    8 ounces (227g)
    corn
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.6 0.2 0.1 0.0 n/a 0.7 n/a 9 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.9 0.2 0.1 0.0 n/a 0.3 n/a 9 3
    Ash (g) 4.1 0.2 0.4 0.0 n/a 0.2 0.1 0.2 0.0 0.6 1.2 4.6 3.2 1.2 0.3 0.0 1.6 n/a 18 6
    Aspartic acid (g) 9.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.3 4.4 0.5 0.3 0.1 n/a 0.6 n/a 16 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 0.1 n/a n/a 153 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 64.8 21.7 44.2 0.8 n/a 4.5 9.8 5.3 0.0 54.0 71.4 180.7 24.1 24.6 8.1 2.0 6.8 n/a 523 174
    Calories 606.6 17.9 40.2 716.0 n/a 3.8 3.9 6.5 0.0 24.0 29.8 561.7 321.6 44.3 18.0 0.7 217.7 n/a 2,613 871
    Calories (kj) 2,542.4 74.8 168.8 2,996.2 n/a 15.9 16.5 27.2 0.0 101.3 123.0 2,356.9 1,346.7 182.0 75.2 2.9 909.5 n/a 10,939 3,646
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a 10 3
    Carbohydrates (g) 0.0 4.0 14.1 0.0 n/a 0.7 0.5 1.2 0.0 5.5 5.7 103.0 17.1 9.6 4.3 0.1 47.6 n/a 213 71
    Cholesterol (mg) 269.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 269 90
    Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.4 0.1 0.1 0.0 0.1 n/a 2 1
    Cystine (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 0.3 3.8 0.0 n/a 0.5 0.1 0.8 0.0 2.0 2.6 35.4 13.5 3.0 0.7 0.1 5.4 n/a 68 23
    Folate (mcg) 37.5 0.4 10.7 0.0 n/a 0.4 0.1 1.1 0.0 48.0 75.4 675.6 162.8 36.9 10.4 1.9 52.2 n/a 1,113 371
    Folate, DFE (mcg) 37.5 0.4 10.7 0.0 n/a 0.4 0.1 1.1 0.0 48.0 75.4 675.6 162.8 36.9 10.4 1.9 52.2 n/a 1,113 371
    Folate, food (mcg) 37.5 0.4 10.7 0.0 n/a 0.4 0.1 1.1 0.0 48.0 75.4 675.6 162.8 36.9 10.4 1.9 52.2 n/a 1,113 371
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.9 0.0 0.2 3.4 n/a n/a 1.8 n/a 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.0 0.7 3.1 n/a n/a 1.9 n/a 7 2
    Glutamic acid (g) 15.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.4 5.7 0.6 1.1 0.1 n/a 1.5 n/a 25 8
    Glycine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.4 0.2 0.0 0.0 n/a 0.3 n/a 8 3
    Histidine (g) 3.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.2 n/a 5 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.4 0.2 0.8 0.5 n/a 0.2 0.7 0.5 0.0 1.1 1.7 8.2 1.1 0.7 0.5 0.1 1.0 n/a 24 8
    Isoleucine (g) 4.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1.7 0.2 0.0 0.0 n/a 0.3 n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 3.0 0.3 0.1 0.0 n/a 0.8 n/a 12 4
    Lysine (g) 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 2.5 0.3 0.1 0.0 n/a 0.3 n/a 12 4
    Magnesium (mg) 85.2 3.0 8.0 0.0 n/a 2.0 3.8 4.1 0.0 15.0 25.8 196.4 58.3 27.1 11.3 0.8 59.0 n/a 500 167
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1.8 0.3 0.3 0.1 0.0 0.4 n/a 4 1
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a 3 1
    Monounsaturated Fat (g) 7.9 0.0 0.0 59.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 19.7 0.1 0.0 0.0 0.8 n/a 88 29
    Niacin (mg) 28.7 0.1 0.3 0.0 n/a 0.2 0.0 0.2 0.0 0.4 0.7 1.2 3.5 1.5 0.4 0.0 3.8 n/a 41 14
    Pantothenic acid (mg) 2.1 0.1 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.8 2.8 0.2 0.0 0.0 1.8 n/a 9 3
    Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.1 0.2 0.1 0.0 n/a 0.4 n/a 7 2
    Phosphorus (mg) 794.1 18.4 24.1 0.0 n/a 4.1 5.2 7.2 0.0 27.8 57.6 577.4 104.5 59.0 20.7 1.4 174.6 n/a 1,876 625
    Phytosterols n/a n/a n/a 179.0 n/a 1.1 0.7 4.0 n/a n/a 75.4 n/a n/a 17.2 n/a 0.2 n/a n/a 278 93
    Polyunsaturated Fat (g) 0.7 0.0 0.1 8.5 n/a 0.1 0.0 0.2 0.0 0.1 0.2 0.9 3.7 0.2 0.0 0.0 1.4 n/a 16 5
    Potassium (mg) 1,281.4 48.1 136.7 0.8 n/a 26.3 18.8 52.4 0.0 207.0 385.0 1,712.7 974.9 583.0 153.0 15.6 494.5 n/a 6,090 2,030
    Proline (g) 4.8 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 2.0 0.2 0.0 0.0 n/a 0.7 n/a 8 3
    Protein (g) 100.3 0.8 0.9 0.0 n/a 0.2 0.2 0.3 0.0 1.4 2.7 35.4 4.0 2.2 0.9 0.1 7.7 n/a 157 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.1 n/a 2 1
    Saturated Fat (g) 7.6 0.0 0.0 11.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.3 0.1 0.0 0.0 0.4 n/a 24 8
    Selenium (mcg) 116.9 1.7 0.5 0.0 n/a 0.3 0.1 0.1 0.0 0.5 1.2 24.4 0.8 0.0 0.2 0.0 0.5 n/a 147 49
    Serine (g) 3.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2.2 0.2 0.1 0.0 n/a 0.4 n/a 7 2
    Sodium (mg) 207.9 2.0 2.7 1.6 n/a 22.1 1.8 1.6 0.0 12.0 55.6 3.9 14.1 12.3 3.2 1.4 2.3 n/a 344 115
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 59.5 0.2 0.0 n/a n/a 16.3 n/a 76 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.1 n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 0.1 0.0 n/a n/a 6.2 n/a 8 3
    Sugar (g) 0.0 0.1 2.3 0.0 n/a 0.1 0.0 0.2 0.0 1.7 1.5 1.3 1.3 6.5 2.3 0.0 10.3 n/a 28 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.0 0.2 n/a 2 1
    Threonine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.3 0.1 0.1 0.0 n/a 0.3 n/a 6 2
    Tocopherol, alpha (mg) 1.3 0.0 0.3 11.6 n/a 0.5 0.0 0.7 0.0 0.4 0.4 3.7 4.2 1.3 0.3 0.1 0.2 n/a 25 8
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.7 0.3 n/a n/a 0.4 n/a 3 1
    Total Fat (g) 19.9 0.1 0.3 81.0 n/a 0.2 0.2 0.3 0.0 0.1 0.3 2.6 29.5 0.5 0.1 0.0 3.4 n/a 138 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 3.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.8 0.1 0.0 0.0 n/a 0.3 n/a 5 2
    Valine (g) 5.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2.0 0.2 0.0 0.0 n/a 0.4 n/a 8 3
    Vitamin A, IU (IU) 0.0 1.1 67.0 0.0 n/a 400.3 13.3 1,132.8 0.0 747.8 14,696.3 0.0 293.5 2,049.2 530.6 202.4 596.5 n/a 20,731 6,910
    Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.0 n/a 20.0 0.7 56.6 0.0 37.5 734.3 0.0 14.1 103.3 26.6 10.1 29.5 n/a 1,035 345
    Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.5 0.2 0.1 0.0 0.3 n/a 5 2
    Vitamin C (mg) 0.0 3.7 39.0 0.0 n/a 0.0 0.1 0.0 0.0 14.1 18.3 3.1 20.1 33.7 109.1 0.8 12.5 n/a 255 85
    Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 5
    Water (g) 219.1 7.0 118.3 0.0 n/a 0.1 0.1 0.3 0.0 67.4 188.5 247.3 147.2 232.5 39.5 2.8 166.5 n/a 1,437 479
    Zinc (mg) 18.6 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.3 0.4 3.8 1.3 0.4 0.1 0.0 1.4 n/a 27 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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