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Nutritional Facts: Steak, Avocado, & Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
steak
4 cloves (12g)
garlic
2 (134g)
limes
6 tablespoons (81g)
olive oil
2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 teaspoon (2g)
paprika
1 pinch (0g)
sugar
5 (75g)
green onions
7 ounces (198g)
salad greens
14 ounces (393g)
pinto beans
1 (201g)
avocados
2 (246g)
tomatoes
1 (45g)
green chili peppers
3 tablespoons (3g)
fresh cilantro
8 ounces (227g)
corn
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.6 0.2 0.1 0.0 n/a 0.7 n/a 9 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.9 0.2 0.1 0.0 n/a 0.3 n/a 9 3
Ash (g) 4.1 0.2 0.4 0.0 n/a 0.2 0.1 0.2 0.0 0.6 1.2 4.6 3.2 1.2 0.3 0.0 1.6 n/a 18 6
Aspartic acid (g) 9.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.3 4.4 0.5 0.3 0.1 n/a 0.6 n/a 16 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 0.1 n/a n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.8 21.7 44.2 0.8 n/a 4.5 9.8 5.3 0.0 54.0 71.4 180.7 24.1 24.6 8.1 2.0 6.8 n/a 523 174
Calories 606.6 17.9 40.2 716.0 n/a 3.8 3.9 6.5 0.0 24.0 29.8 561.7 321.6 44.3 18.0 0.7 217.7 n/a 2,613 871
Calories (kj) 2,542.4 74.8 168.8 2,996.2 n/a 15.9 16.5 27.2 0.0 101.3 123.0 2,356.9 1,346.7 182.0 75.2 2.9 909.5 n/a 10,939 3,646
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a n/a 10 3
Carbohydrates (g) 0.0 4.0 14.1 0.0 n/a 0.7 0.5 1.2 0.0 5.5 5.7 103.0 17.1 9.6 4.3 0.1 47.6 n/a 213 71
Cholesterol (mg) 269.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 269 90
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.4 0.1 0.1 0.0 0.1 n/a 2 1
Cystine (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.3 3.8 0.0 n/a 0.5 0.1 0.8 0.0 2.0 2.6 35.4 13.5 3.0 0.7 0.1 5.4 n/a 68 23
Folate (mcg) 37.5 0.4 10.7 0.0 n/a 0.4 0.1 1.1 0.0 48.0 75.4 675.6 162.8 36.9 10.4 1.9 52.2 n/a 1,113 371
Folate, DFE (mcg) 37.5 0.4 10.7 0.0 n/a 0.4 0.1 1.1 0.0 48.0 75.4 675.6 162.8 36.9 10.4 1.9 52.2 n/a 1,113 371
Folate, food (mcg) 37.5 0.4 10.7 0.0 n/a 0.4 0.1 1.1 0.0 48.0 75.4 675.6 162.8 36.9 10.4 1.9 52.2 n/a 1,113 371
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.9 0.0 0.2 3.4 n/a n/a 1.8 n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.0 0.7 3.1 n/a n/a 1.9 n/a 7 2
Glutamic acid (g) 15.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.4 5.7 0.6 1.1 0.1 n/a 1.5 n/a 25 8
Glycine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.4 0.2 0.0 0.0 n/a 0.3 n/a 8 3
Histidine (g) 3.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.2 n/a 5 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 0.2 0.8 0.5 n/a 0.2 0.7 0.5 0.0 1.1 1.7 8.2 1.1 0.7 0.5 0.1 1.0 n/a 24 8
Isoleucine (g) 4.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1.7 0.2 0.0 0.0 n/a 0.3 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 3.0 0.3 0.1 0.0 n/a 0.8 n/a 12 4
Lysine (g) 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 2.5 0.3 0.1 0.0 n/a 0.3 n/a 12 4
Magnesium (mg) 85.2 3.0 8.0 0.0 n/a 2.0 3.8 4.1 0.0 15.0 25.8 196.4 58.3 27.1 11.3 0.8 59.0 n/a 500 167
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 1.8 0.3 0.3 0.1 0.0 0.4 n/a 4 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 7.9 0.0 0.0 59.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 19.7 0.1 0.0 0.0 0.8 n/a 88 29
Niacin (mg) 28.7 0.1 0.3 0.0 n/a 0.2 0.0 0.2 0.0 0.4 0.7 1.2 3.5 1.5 0.4 0.0 3.8 n/a 41 14
Pantothenic acid (mg) 2.1 0.1 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.3 0.8 2.8 0.2 0.0 0.0 1.8 n/a 9 3
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 2.1 0.2 0.1 0.0 n/a 0.4 n/a 7 2
Phosphorus (mg) 794.1 18.4 24.1 0.0 n/a 4.1 5.2 7.2 0.0 27.8 57.6 577.4 104.5 59.0 20.7 1.4 174.6 n/a 1,876 625
Phytosterols n/a n/a n/a 179.0 n/a 1.1 0.7 4.0 n/a n/a 75.4 n/a n/a 17.2 n/a 0.2 n/a n/a 278 93
Polyunsaturated Fat (g) 0.7 0.0 0.1 8.5 n/a 0.1 0.0 0.2 0.0 0.1 0.2 0.9 3.7 0.2 0.0 0.0 1.4 n/a 16 5
Potassium (mg) 1,281.4 48.1 136.7 0.8 n/a 26.3 18.8 52.4 0.0 207.0 385.0 1,712.7 974.9 583.0 153.0 15.6 494.5 n/a 6,090 2,030
Proline (g) 4.8 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.1 2.0 0.2 0.0 0.0 n/a 0.7 n/a 8 3
Protein (g) 100.3 0.8 0.9 0.0 n/a 0.2 0.2 0.3 0.0 1.4 2.7 35.4 4.0 2.2 0.9 0.1 7.7 n/a 157 52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.1 n/a 2 1
Saturated Fat (g) 7.6 0.0 0.0 11.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.3 0.1 0.0 0.0 0.4 n/a 24 8
Selenium (mcg) 116.9 1.7 0.5 0.0 n/a 0.3 0.1 0.1 0.0 0.5 1.2 24.4 0.8 0.0 0.2 0.0 0.5 n/a 147 49
Serine (g) 3.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2.2 0.2 0.1 0.0 n/a 0.4 n/a 7 2
Sodium (mg) 207.9 2.0 2.7 1.6 n/a 22.1 1.8 1.6 0.0 12.0 55.6 3.9 14.1 12.3 3.2 1.4 2.3 n/a 344 115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 59.5 0.2 0.0 n/a n/a 16.3 n/a 76 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.1 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 0.1 0.0 n/a n/a 6.2 n/a 8 3
Sugar (g) 0.0 0.1 2.3 0.0 n/a 0.1 0.0 0.2 0.0 1.7 1.5 1.3 1.3 6.5 2.3 0.0 10.3 n/a 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.0 0.2 n/a 2 1
Threonine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.3 0.1 0.1 0.0 n/a 0.3 n/a 6 2
Tocopherol, alpha (mg) 1.3 0.0 0.3 11.6 n/a 0.5 0.0 0.7 0.0 0.4 0.4 3.7 4.2 1.3 0.3 0.1 0.2 n/a 25 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a 0.7 0.3 n/a n/a 0.4 n/a 3 1
Total Fat (g) 19.9 0.1 0.3 81.0 n/a 0.2 0.2 0.3 0.0 0.1 0.3 2.6 29.5 0.5 0.1 0.0 3.4 n/a 138 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 3.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.8 0.1 0.0 0.0 n/a 0.3 n/a 5 2
Valine (g) 5.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 2.0 0.2 0.0 0.0 n/a 0.4 n/a 8 3
Vitamin A, IU (IU) 0.0 1.1 67.0 0.0 n/a 400.3 13.3 1,132.8 0.0 747.8 14,696.3 0.0 293.5 2,049.2 530.6 202.4 596.5 n/a 20,731 6,910
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.0 n/a 20.0 0.7 56.6 0.0 37.5 734.3 0.0 14.1 103.3 26.6 10.1 29.5 n/a 1,035 345
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.5 0.2 0.1 0.0 0.3 n/a 5 2
Vitamin C (mg) 0.0 3.7 39.0 0.0 n/a 0.0 0.1 0.0 0.0 14.1 18.3 3.1 20.1 33.7 109.1 0.8 12.5 n/a 255 85
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 5
Water (g) 219.1 7.0 118.3 0.0 n/a 0.1 0.1 0.3 0.0 67.4 188.5 247.3 147.2 232.5 39.5 2.8 166.5 n/a 1,437 479
Zinc (mg) 18.6 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.3 0.4 3.8 1.3 0.4 0.1 0.0 1.4 n/a 27 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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