Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (600g) spinach |
125 g (0g) panir |
1/2 teaspoon (1g) garlic |
2 teaspoons (6g) green chilies |
3 teaspoons (7g) cornflour |
1 to taste (0g) oil |
1 to taste (0g) salt |
1 tablespoon (50g) garam masala |
400 g (400g) tomato puree |
1 tablespoon (6g) ginger paste |
1 tablespoon (8g) garlic paste |
1 tablespoon (8g) red chili powder |
1 teaspoon (3g) green chilies |
100 ml (340g) fresh cream |
1/2 teaspoon (0g) kasuri methi |
50 g (50g) butter |
1/2 teaspoon (9g) garam masala |
2 teaspoons (5g) powdered sugar |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 10.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.1 | 0.0 | 0.1 | 0.9 | 0.0 | 1.5 | n/a | 1.0 | n/a | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 594.0 | n/a | 2.5 | 1.1 | 0.5 | n/a | n/a | n/a | 72.0 | 1.0 | 15.2 | 26.4 | 0.6 | 221.0 | n/a | 11.9 | n/a | 0.1 | n/a | 946 | 237 |
| Calories | 138.0 | n/a | 2.1 | 2.5 | 26.4 | n/a | n/a | n/a | 152.0 | 4.8 | 12.5 | 22.6 | 1.2 | 1,173.0 | n/a | 356.3 | n/a | 19.5 | n/a | 1,911 | 478 |
| Calories (kj) | 582.0 | n/a | 8.7 | 10.3 | 110.4 | n/a | n/a | n/a | 632.0 | 20.0 | 52.3 | 94.3 | 5.1 | 4,906.2 | n/a | 1,490.5 | n/a | 81.4 | n/a | 7,993 | 1,998 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.8 | n/a | 0.5 | 0.6 | 5.6 | n/a | n/a | n/a | 35.9 | 1.1 | 2.8 | 4.0 | 0.3 | 9.5 | n/a | 0.0 | n/a | 5.0 | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465.8 | n/a | 106.9 | n/a | 0.0 | n/a | 573 | 143 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 7.6 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 1,164.0 | n/a | 0.0 | 1.4 | 1.8 | n/a | n/a | n/a | 44.0 | 0.7 | 0.3 | 2.2 | 0.7 | 13.6 | n/a | 1.5 | n/a | 0.0 | n/a | 1,230 | 308 |
| Folate, DFE (mcg) | 1,164.0 | n/a | 0.0 | 1.4 | 1.8 | n/a | n/a | n/a | 44.0 | 0.7 | 0.3 | 2.2 | 0.7 | 13.6 | n/a | 1.5 | n/a | 0.0 | n/a | 1,230 | 308 |
| Folate, food (mcg) | 1,164.0 | n/a | 0.0 | 1.4 | 1.8 | n/a | n/a | n/a | 44.0 | 0.7 | 0.3 | 2.2 | 0.7 | 13.6 | n/a | 1.5 | n/a | 0.0 | n/a | 1,230 | 308 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Galactose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 7.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 474.0 | n/a | 0.4 | 1.5 | 6.8 | n/a | n/a | n/a | 92.0 | 2.6 | 2.1 | 11.9 | 0.8 | 23.8 | n/a | 1.0 | n/a | 0.0 | n/a | 617 | 154 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 36.3 | n/a | 10.4 | n/a | 0.0 | n/a | 47 | 12 |
| Niacin (mg) | 4.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 294.0 | n/a | 2.1 | 2.8 | 19.9 | n/a | n/a | n/a | 160.0 | 2.0 | 12.9 | 24.0 | 1.4 | 210.8 | n/a | 11.9 | n/a | 0.0 | n/a | 742 | 185 |
| Phytosterols (mg) | 54.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 4.7 | n/a | 1.5 | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 3,348.0 | n/a | 5.6 | 20.9 | 23.0 | n/a | n/a | n/a | 1,756.0 | 24.9 | 33.7 | 156.0 | 10.5 | 255.0 | n/a | 11.9 | n/a | 0.1 | n/a | 5,646 | 1,411 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 17.2 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 6.6 | 0.1 | 0.5 | 1.1 | 0.1 | 7.0 | n/a | 0.4 | n/a | 0.0 | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,377.0 | n/a | 333.5 | n/a | 0.0 | n/a | 1,710 | 428 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 78.3 | n/a | 25.5 | n/a | 0.0 | n/a | 105 | 26 |
| Selenium (mcg) | 6.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | 2.8 | 0.0 | 1.2 | 1.6 | 0.0 | 1.7 | n/a | 0.5 | n/a | 0.0 | n/a | 15 | 4 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 474.0 | n/a | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 112.0 | 0.8 | 1.4 | 131.2 | 0.2 | 129.2 | n/a | 354.9 | n/a | 0.1 | n/a | 1,205 | 301 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 19.3 | 0.1 | 0.1 | 0.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | 4.9 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 3.1 | 0.0 | 3.6 | n/a | 1.2 | n/a | 0.0 | n/a | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 125.8 | n/a | 40.3 | n/a | 0.0 | n/a | 171 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 56,262.0 | n/a | 0.1 | 72.6 | 15.6 | n/a | n/a | n/a | 2,040.0 | 0.0 | 0.8 | 2,372.0 | 36.3 | 4,998.0 | n/a | 1,242.0 | n/a | 0.0 | n/a | 67,039 | 16,760 |
| Vitamin A, RAE (mcg) | 2,814.0 | n/a | 0.0 | 3.6 | 0.8 | n/a | n/a | n/a | 104.0 | 0.0 | 0.0 | 118.6 | 1.8 | 1,397.4 | n/a | 339.9 | n/a | 0.0 | n/a | 4,780 | 1,195 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 168.6 | n/a | 0.4 | 14.9 | 0.0 | n/a | n/a | n/a | 42.4 | 0.3 | 2.6 | 0.1 | 7.5 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 239 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.8 | n/a | 29.8 | n/a | 0.0 | n/a | 122 | 30 |
| Water (g) | 548.4 | n/a | 0.8 | 5.4 | 0.8 | n/a | n/a | n/a | 351.5 | 4.7 | 4.9 | 0.9 | 2.7 | 196.2 | n/a | 7.9 | n/a | 0.0 | n/a | 1,124 | 281 |
| Zinc (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.