Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,704g) potatoes |
1 large (72g) carrots |
2 cloves (6g) garlic |
1/2 lb (227g) bulk Italian sausage |
1 small (70g) onions |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
8 cups (1,952g) milk |
2 teaspoons (3g) fresh parsley |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) chicken bouillon granules |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 18.4 | 0.7 | 0.1 | 6.1 | 0.2 | 1.2 | 0.1 | 14.1 | 0.1 | 9.0 | 1.0 | n/a | 0.0 | 51 | 4 |
| Aspartic acid (g) | 8.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 23.8 | 10.9 | 40.9 | 16.1 | 13.6 | 4.7 | 2,322.9 | 3.5 | 2.2 | 3.7 | n/a | 2.5 | 2,649 | 221 |
| Calories | 1,312.1 | 29.5 | 8.9 | 785.4 | 28.0 | 406.9 | 113.8 | 1,249.3 | 0.9 | 0.0 | 5.3 | n/a | 1.4 | 3,942 | 328 |
| Calories (kj) | 5,469.8 | 124.6 | 37.4 | 3,287.0 | 116.2 | 1,701.9 | 475.9 | 5,231.4 | 3.8 | 0.0 | 22.3 | n/a | 6.0 | 16,476 | 1,373 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 297.7 | 6.9 | 2.0 | 1.5 | 6.5 | 0.0 | 23.8 | 90.8 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 430 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 172.5 | 0.0 | 122.0 | 0.0 | 273.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 568 | 47 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 2.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 42 | 3 |
| Folate (mcg) | 272.6 | 13.7 | 0.2 | 18.2 | 13.3 | 1.7 | 8.1 | 97.6 | 3.8 | 0.0 | 0.6 | n/a | 0.1 | 430 | 36 |
| Folate, DFE (mcg) | 272.6 | 13.7 | 0.2 | 18.2 | 13.3 | 1.7 | 8.1 | 97.6 | 3.8 | 0.0 | 0.6 | n/a | 0.1 | 430 | 36 |
| Folate, food (mcg) | 272.6 | 13.7 | 0.2 | 18.2 | 13.3 | 1.7 | 8.1 | 97.6 | 3.8 | 0.0 | 0.6 | n/a | 0.1 | 430 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | 0.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 5.9 | 0.3 | 0.0 | 4.5 | 0.2 | 0.1 | 1.1 | 13.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.3 | 0.2 | 0.1 | 2.7 | 0.1 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 18 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Lysine (g) | 1.8 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 391.9 | 8.6 | 1.5 | 31.8 | 7.0 | 1.1 | 6.9 | 253.8 | 1.3 | 0.1 | 1.1 | n/a | 1.0 | 706 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 11.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 65 | 5 |
| Niacin (mg) | 18.0 | 0.7 | 0.0 | 7.4 | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 2 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Phosphorus (mg) | 971.3 | 25.2 | 9.2 | 322.3 | 20.3 | 13.6 | 33.8 | 1,815.4 | 1.5 | 0.0 | 3.3 | n/a | 0.9 | 3,217 | 268 |
| Phytosterols (mg) | 85.2 | n/a | n/a | 0.0 | 10.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 96 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 9.1 | 0.0 | 1.7 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 15 | 1 |
| Potassium (mg) | 7,173.8 | 230.4 | 24.1 | 574.3 | 102.2 | 13.6 | 33.4 | 2,947.5 | 13.9 | 0.7 | 6.2 | n/a | 7.6 | 11,128 | 927 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 6.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 34.4 | 0.7 | 0.4 | 32.3 | 0.8 | 0.5 | 3.2 | 64.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 137 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 605.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 986 | 82 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 25.6 | 0.0 | 29.2 | 0.0 | 44.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 100 | 8 |
| Selenium (mcg) | 5.1 | 0.1 | 0.9 | 56.3 | 0.4 | 0.6 | 10.6 | 39.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 113 | 9 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 102.2 | 49.7 | 1.0 | 1,659.4 | 2.8 | 405.2 | 0.6 | 956.5 | 1.4 | 3,488.2 | 477.5 | n/a | 0.1 | 7,145 | 595 |
| Starch (g) | 263.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 264 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | 2.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 13.3 | 3.4 | 0.1 | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.5 | 0.2 | 0.0 | 71.1 | 0.1 | 46.0 | 0.3 | 71.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 191 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 34.1 | 12,028.3 | 0.5 | 0.0 | 1.4 | 1,418.2 | 0.0 | 2,693.8 | 211.3 | 0.0 | 0.0 | n/a | 3.1 | 16,391 | 1,366 |
| Vitamin A, RAE (mcg) | 0.0 | 601.2 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 644.2 | 10.6 | 0.0 | 0.0 | n/a | 0.2 | 1,644 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 335.7 | 4.2 | 1.9 | 4.5 | 5.2 | 0.0 | 0.0 | 29.3 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 384 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 3 |
| Water (g) | 1,352.0 | 63.6 | 3.5 | 116.0 | 62.4 | 9.0 | 3.7 | 1,711.7 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 3,324 | 277 |
| Zinc (mg) | 4.9 | 0.2 | 0.1 | 4.1 | 0.1 | 0.1 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.