Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (312g) frozen whole kernel corn |
1/2 cup (80g) onions |
1/2 cup (75g) yellow bell peppers |
1 (14g) jalapeno peppers |
19 ounces (539g) enchilada sauce |
10 3/4 ounces (305g) cream of chicken soup |
2 cups (488g) milk |
1 cup (113g) monterey jack cheese |
1 cup (113g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.8 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | 1.0 | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 3.5 | 2.1 | 1.5 | 0.3 | 0.3 | 0.1 | 15.6 | 5.9 | 3.5 | 4.0 | 4.4 | n/a | n/a | n/a | 41 | 7 |
| Aspartic acid (g) | 3.3 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.6 | 1.2 | 1.8 | 1.8 | n/a | n/a | n/a | 10 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.9 | 41.1 | 12.5 | 18.4 | 8.2 | 1.7 | n/a | 42.7 | 580.7 | 843.0 | 814.7 | n/a | n/a | n/a | 2,446 | 408 |
| Calories | 405.4 | 74.0 | 274.9 | 32.0 | 20.1 | 4.1 | 215.5 | 274.3 | 312.3 | 421.5 | 455.4 | n/a | n/a | n/a | 2,489 | 415 |
| Calories (kj) | 1,695.4 | 304.2 | 1,152.8 | 132.8 | 83.4 | 16.7 | 899.5 | 1,149.0 | 1,307.8 | 1,765.1 | 1,902.9 | n/a | n/a | n/a | 10,410 | 1,735 |
| Carbohydrates (g) | 72.8 | 16.0 | 65.0 | 7.5 | 4.7 | 0.9 | 44.9 | 21.8 | 22.7 | 0.8 | 1.4 | n/a | n/a | n/a | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 68.3 | 100.6 | 118.7 | n/a | n/a | n/a | 312 | 52 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 4.9 | 7.5 | 1.4 | 0.7 | 0.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 51 | 8 |
| Folate (mcg) | 457.6 | 61.7 | 112.5 | 15.2 | 19.4 | 3.8 | n/a | 6.1 | 24.4 | 20.3 | 20.3 | n/a | n/a | n/a | 741 | 124 |
| Folate, DFE (mcg) | 457.6 | 61.7 | 112.5 | 15.2 | 19.4 | 3.8 | n/a | 6.1 | 24.4 | 20.3 | 20.3 | n/a | n/a | n/a | 741 | 124 |
| Folate, food (mcg) | 457.6 | 61.7 | 112.5 | 15.2 | 19.4 | 3.8 | n/a | 6.1 | 24.4 | 20.3 | 20.3 | n/a | n/a | n/a | 741 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 5.6 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.1 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 4.1 | 1.8 | 1.9 | 0.2 | 0.1 | n/a | n/a | 1.9 | 3.4 | 6.8 | 6.9 | n/a | n/a | n/a | 27 | 4 |
| Glycine (g) | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.5 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.0 | 1.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 6.5 | 1.1 | 1.3 | 0.2 | 0.3 | 0.0 | 3.2 | 3.2 | 0.2 | 0.8 | 0.8 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.0 | 1.7 | 1.7 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 2.6 | 2.7 | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | 2.3 | 2.3 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 215.0 | 45.2 | 56.2 | 8.0 | 8.9 | 2.1 | n/a | 12.2 | 63.4 | 30.5 | 31.6 | n/a | n/a | n/a | 473 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 6.3 | 5.2 | 9.9 | 10.6 | n/a | n/a | n/a | 33 | 5 |
| Niacin (mg) | 1.6 | 2.4 | 5.4 | 0.1 | 0.7 | 0.2 | n/a | 1.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1.5 | 0.2 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 1.5 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 430.0 | 98.7 | 215.6 | 23.2 | 17.9 | 3.6 | n/a | 94.5 | 453.8 | 501.7 | 578.6 | n/a | n/a | n/a | 2,418 | 403 |
| Phytosterols | n/a | 28.8 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.7 | 1.0 | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Potassium (mg) | 1,090.4 | 974.2 | 656.0 | 116.8 | 157.9 | 34.7 | n/a | 149.3 | 736.9 | 91.5 | 110.7 | n/a | n/a | n/a | 4,119 | 686 |
| Proline (g) | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 3.1 | 3.2 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 27.2 | 3.6 | 9.4 | 0.9 | 0.7 | 0.1 | 9.0 | 7.3 | 16.0 | 27.7 | 28.1 | n/a | n/a | n/a | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.0 | 151.3 | 217.0 | 291.5 | n/a | n/a | n/a | 785 | 131 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 11.1 | 21.5 | 23.8 | n/a | n/a | n/a | 63 | 10 |
| Selenium (mcg) | 3.7 | 0.0 | 2.2 | 0.4 | 0.2 | 0.1 | n/a | 5.8 | 9.8 | 16.4 | 15.7 | n/a | n/a | n/a | 54 | 9 |
| Serine (g) | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 1.6 | 1.6 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 3.1 | 20.6 | 9.4 | 3.2 | 1.5 | 0.4 | 4,670.0 | 2,139.4 | 239.1 | 605.7 | 701.7 | n/a | n/a | n/a | 8,394 | 1,399 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 10.8 | n/a | 3.4 | n/a | 0.6 | 35.9 | 1.6 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 54 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 1.0 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 2.2 | n/a | 0.0 | n/a | 0.5 | n/a | 1.6 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.8 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 17.6 | 17.9 | 34.2 | 37.4 | n/a | n/a | n/a | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 1.3 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.1 | 1.8 | 1.9 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 18.4 | 3,424.2 | 0.0 | 1.6 | 149.0 | 150.9 | 3,592.7 | 554.7 | 673.4 | 869.0 | 1,132.3 | n/a | n/a | n/a | 10,566 | 1,761 |
| Vitamin A, RAE (mcg) | 0.0 | 172.6 | 0.0 | 0.0 | 7.5 | 7.6 | n/a | 131.0 | 161.0 | 223.7 | 299.5 | n/a | n/a | n/a | 1,003 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 56.3 | 20.0 | 5.9 | 136.7 | 16.6 | 10.8 | 0.3 | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.9 | 27.1 | n/a | n/a | n/a | 52 | 9 |
| Water (g) | 201.9 | 388.5 | 234.1 | 71.3 | 68.6 | 12.8 | 469.2 | 252.2 | 427.9 | 46.3 | 41.5 | n/a | n/a | n/a | 2,214 | 369 |
| Zinc (mg) | 3.4 | 0.7 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 1.9 | 3.4 | 3.5 | n/a | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.