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Nutritional Facts: Highland Snow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
cooking apples
100 g (1g)
white sugar
1/8 teaspoon (0g)
mixed spice
1/8 teaspoon (0g)
nutmeg
4 tablespoons (61g)
lemon juice
4 (200g)
eggs
4 tablespoons (56g)
whiskey
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 20.0 20 3
Arginine (g) 0.1 n/a n/a n/a n/a 1.6 n/a 2 0
Ash (g) 1.9 0.0 n/a 0.0 0.1 2.1 0.0 4 1
Aspartic acid (g) 0.7 n/a n/a n/a n/a 2.7 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 0.0 n/a 0.5 3.7 112.0 0.0 176 22
Calories 520.0 5.4 n/a 1.5 13.4 286.0 139.0 965 121
Calories (kj) 2,180.0 22.7 n/a 6.4 55.5 1,198.0 581.6 4,044 506
Carbohydrates (g) 138.1 1.4 n/a 0.1 4.2 1.4 0.1 145 18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 744.0 0.0 744 93
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 24.0 0.0 n/a 0.1 0.2 0.0 0.0 24 3
Folate (mcg) 30.0 0.0 n/a 0.2 12.2 94.0 0.0 136 17
Folate, DFE (mcg) 30.0 0.0 n/a 0.2 12.2 94.0 0.0 136 17
Folate, food (mcg) 30.0 0.0 n/a 0.2 12.2 94.0 0.0 136 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 59.0 0.0 n/a n/a 0.7 0.0 n/a 60 7
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 24.3 0.0 n/a n/a 0.6 0.7 n/a 26 3
Glutamic acid (g) 0.3 n/a n/a n/a n/a 3.3 n/a 4 0
Glycine (g) 0.1 n/a n/a n/a n/a 0.9 n/a 1 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Iron (mg) 1.2 0.0 n/a 0.0 0.0 3.5 0.0 5 1
Isoleucine (g) 0.1 n/a n/a n/a n/a 1.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 2.2 n/a 2 0
Lysine (g) 0.1 n/a n/a n/a n/a 1.8 n/a 2 0
Magnesium (mg) 50.0 0.0 n/a 0.5 3.7 24.0 0.0 78 10
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 7.3 0.0 7 1
Niacin (mg) 0.9 0.0 n/a 0.0 0.1 0.2 0.0 1 0
Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.1 3.1 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 1.4 n/a 1 0
Phosphorus (mg) 110.0 0.0 n/a 0.6 4.9 396.0 1.7 513 64
Phytosterols (mg) 120.0 n/a n/a 0.2 n/a n/a n/a 120 15
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 3.8 0.0 4 1
Potassium (mg) 1,070.0 0.0 n/a 1.0 62.8 276.0 0.6 1,410 176
Proline (g) 0.1 n/a n/a n/a n/a 1.0 n/a 1 0
Protein (g) 2.6 0.0 n/a 0.0 0.2 25.1 0.0 28 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 320.0 0.0 320 40
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.1 0.0 6.3 0.0 7 1
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 61.4 0.0 61 8
Serine (g) 0.1 n/a n/a n/a n/a 1.9 n/a 2 0
Sodium (mg) 10.0 0.0 n/a 0.0 0.6 284.0 0.0 295 37
Starch (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 20.7 1.4 n/a n/a 0.3 0.0 n/a 22 3
Sugar (g) 103.9 1.4 n/a 0.1 1.5 0.7 0.1 108 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 1.1 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.1 2.1 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 1.7 0.0 n/a 0.1 0.1 19.0 0.0 21 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 1.0 n/a 1 0
Valine (g) 0.1 n/a n/a n/a n/a 1.7 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 n/a 0.3 3.7 1,080.0 0.0 1,624 203
Vitamin A, RAE (mcg) 30.0 0.0 n/a 0.0 0.0 320.0 0.0 350 44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 46.0 0.0 n/a 0.0 23.6 0.0 0.0 70 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 164.0 n/a 164 21
Water (g) 855.6 0.0 n/a 0.0 56.3 152.3 35.5 1,100 137
Zinc (mg) 0.4 0.0 n/a 0.0 0.0 2.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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