Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) chickpeas |
1 tablespoon (13g) ghee |
1 teaspoon (2g) mustard seeds |
1 (110g) onions |
4 cloves (12g) garlic |
1 teaspoon (2g) fennel |
2 tablespoons (13g) curry powder |
1 tablespoon (16g) tomato puree |
4 (492g) tomatoes |
1 to taste (0g) salt and pepper |
1 pinch (0g) asafoetida powder |
1 to taste (0g) hot water |
1 cup (16g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 6.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.7 | 0.2 | 2.5 | n/a | n/a | n/a | 0.2 | 11 | 6 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.5 | 5.3 | 25.3 | 21.7 | 0.9 | 60.2 | 2.8 | 49.2 | n/a | n/a | n/a | 10.7 | 313 | 156 |
| Calories | 506.1 | 112.1 | 10.2 | 44.0 | 17.9 | 0.5 | 41.0 | 5.9 | 88.6 | n/a | n/a | n/a | 3.7 | 830 | 415 |
| Calories (kj) | 2,113.6 | 469.0 | 42.5 | 182.6 | 74.8 | 2.3 | 171.4 | 24.7 | 364.1 | n/a | n/a | n/a | 15.2 | 3,460 | 1,730 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 96.2 | 0.0 | 0.6 | 10.3 | 4.0 | 0.1 | 7.3 | 1.4 | 19.1 | n/a | n/a | n/a | 0.6 | 140 | 70 |
| Cholesterol (mg) | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 33 | 16 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.2 | 1.9 | 0.3 | 0.1 | 4.2 | 0.3 | 5.9 | n/a | n/a | n/a | 0.4 | 32 | 16 |
| Folate (mcg) | 284.9 | 0.0 | 3.2 | 20.9 | 0.4 | 0.5 | 19.4 | 1.7 | 73.8 | n/a | n/a | n/a | 9.9 | 415 | 207 |
| Folate, DFE (mcg) | 284.9 | 0.0 | 3.2 | 20.9 | 0.4 | 0.5 | 19.4 | 1.7 | 73.8 | n/a | n/a | n/a | 9.9 | 415 | 207 |
| Folate, food (mcg) | 284.9 | 0.0 | 3.2 | 20.9 | 0.4 | 0.5 | 19.4 | 1.7 | 73.8 | n/a | n/a | n/a | 9.9 | 415 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.4 | 6.7 | n/a | n/a | n/a | n/a | 9 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.1 | 0.4 | 6.2 | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 3.7 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 3.7 | 0.3 | 1.3 | n/a | n/a | n/a | 0.3 | 12 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 123.3 | 0.0 | 7.4 | 11.0 | 3.0 | 0.3 | 32.0 | 3.6 | 54.1 | n/a | n/a | n/a | 4.2 | 239 | 119 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 3.7 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 2.9 | n/a | n/a | n/a | 0.2 | 5 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 382.8 | 0.4 | 16.6 | 31.9 | 18.4 | 0.9 | 44.0 | 6.3 | 118.1 | n/a | n/a | n/a | 7.7 | 627 | 313 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | 9.1 | n/a | 34.4 | n/a | n/a | n/a | 0.8 | 63 | 32 |
| Polyunsaturated Fat (g) | 2.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Potassium (mg) | 731.5 | 0.6 | 14.8 | 160.6 | 48.1 | 7.2 | 194.4 | 68.6 | 1,166.0 | n/a | n/a | n/a | 83.4 | 2,475 | 1,238 |
| Proline (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 21.1 | 0.0 | 0.5 | 1.2 | 0.8 | 0.0 | 1.6 | 0.3 | 4.3 | n/a | n/a | n/a | 0.3 | 30 | 15 |
| Retinol (mcg) | 0.0 | 105.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 105 | 53 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 4 |
| Selenium (mcg) | 11.9 | 0.0 | 4.2 | 0.6 | 1.7 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 21 | 10 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1,271.6 | 0.3 | 0.3 | 4.4 | 2.0 | 0.9 | 6.6 | 4.4 | 24.6 | n/a | n/a | n/a | 7.4 | 1,322 | 661 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 4.7 | 0.1 | n/a | 0.3 | 0.8 | 12.9 | n/a | n/a | n/a | 0.1 | 19 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | 2.7 | n/a | n/a | n/a | 0.4 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 4.8 | 12.7 | 0.7 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 21 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 89.3 | 392.8 | 0.6 | 2.2 | 1.1 | 2.3 | 124.2 | 79.7 | 4,098.4 | n/a | n/a | n/a | 1,079.7 | 5,870 | 2,935 |
| Vitamin A, RAE (mcg) | 4.3 | 107.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 4.1 | 206.6 | n/a | n/a | n/a | 53.9 | 383 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.2 | 0.0 | 0.1 | 8.1 | 3.7 | 0.2 | 1.4 | 1.7 | 67.4 | n/a | n/a | n/a | 4.3 | 103 | 52 |
| Vitamin D (IU) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 5 |
| Water (g) | 296.4 | 0.0 | 0.1 | 98.0 | 7.0 | 1.6 | 1.2 | 13.7 | 465.0 | n/a | n/a | n/a | 14.8 | 898 | 449 |
| Zinc (mg) | 4.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.