Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (81g) rolled oats |
1/2 cup (72g) sesame seeds |
1/2 cup (65g) dried apricots |
1/2 cup (73g) raisins |
1 cup (85g) unsweetened dried shredded coconut |
1 cup (138g) almonds |
1/2 cup (60g) nonfat dry milk powder |
1/2 cup (58g) toasted wheat germ |
2 teaspoons (9g) butter |
1 cup (341g) white corn syrup |
3/4 cup (150g) sugar |
1/4 cup (65g) chunky peanut butter |
1 teaspoon (4g) orange extract |
2 teaspoons (4g) orange zest |
12 ounces (340g) chocolate chips |
4 ounces (0g) paraffin wax |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.7 | 0.1 | 0.1 | 0.3 | 1.4 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.7 | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.7 | 1.9 | 0.0 | 0.3 | 1.0 | 3.4 | 0.8 | 1.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.8 | n/a | 12 | 0 |
Ash (g) | 1.4 | 3.2 | 1.7 | 1.3 | 1.7 | 4.3 | 4.8 | 2.4 | 0.2 | 0.7 | 0.0 | 2.1 | 0.0 | 0.0 | 4.1 | n/a | 28 | 0 |
Aspartic acid (g) | 1.0 | 1.2 | 0.6 | 0.1 | 0.6 | 3.7 | 1.6 | 1.2 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 1.4 | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210.9 | n/a | 211 | 0 |
Calcium (mg) | 42.1 | 702.0 | 35.8 | 36.3 | 22.2 | 368.5 | 754.2 | 22.4 | 2.2 | 44.3 | 1.5 | 29.0 | 0.5 | 6.4 | 108.9 | n/a | 2,176 | 0 |
Calories | 307.0 | 412.6 | 156.7 | 216.8 | 562.3 | 821.1 | 217.2 | 207.0 | 67.2 | 965.0 | 580.5 | 379.9 | 12.1 | 3.9 | 1,633.1 | n/a | 6,542 | 0 |
Calories (kj) | 1,284.7 | 1,725.8 | 655.9 | 907.7 | 2,352.4 | 3,436.2 | 909.6 | 866.0 | 281.1 | 4,030.6 | 2,427.0 | 1,589.3 | 50.6 | 16.2 | 6,831.7 | n/a | 27,365 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 54.8 | 16.9 | 40.7 | 57.4 | 20.1 | 29.3 | 31.2 | 29.8 | 0.0 | 261.9 | 150.0 | 13.9 | 0.5 | 1.0 | 217.4 | n/a | 925 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 0 |
Copper (mg) | 0.3 | 2.9 | 0.2 | 0.2 | 0.7 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | n/a | 9 | 0 |
Cystine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 8.2 | 8.5 | 4.7 | 2.7 | 13.9 | 15.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.4 | 20.1 | n/a | 86 | 0 |
Folate (mcg) | 25.9 | 69.8 | 6.5 | 3.6 | 7.7 | 73.1 | 30.0 | 161.6 | 0.3 | 0.0 | 0.0 | 59.3 | 0.0 | 1.2 | 44.2 | n/a | 483 | 0 |
Folate, DFE (mcg) | 25.9 | 69.8 | 6.5 | 3.6 | 7.7 | 73.1 | 30.0 | 161.6 | 0.3 | 0.0 | 0.0 | 59.3 | 0.0 | 1.2 | 44.2 | n/a | 483 | 0 |
Folate, food (mcg) | 25.9 | 69.8 | 6.5 | 3.6 | 7.7 | 73.1 | 30.0 | 161.6 | 0.3 | 0.0 | 0.0 | 59.3 | 0.0 | 1.2 | 44.2 | n/a | 483 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 8.1 | 21.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 21.5 | 20.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 44 | 0 |
Glutamic acid (g) | 2.3 | 2.8 | 0.1 | 0.1 | 1.3 | 7.1 | 4.5 | 2.3 | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 2.2 | n/a | 26 | 0 |
Glycine (g) | 0.5 | 0.9 | 0.0 | 0.1 | 0.3 | 2.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 7 | 0 |
Histidine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Iron (mg) | 3.4 | 10.5 | 1.7 | 1.4 | 2.8 | 5.3 | 0.2 | 3.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 10.6 | n/a | 41 | 0 |
Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.8 | 1.0 | 0.1 | 0.1 | 0.4 | 2.0 | 2.1 | 0.9 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.9 | n/a | 9 | 0 |
Lysine (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.3 | 0.8 | 1.7 | 0.8 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 6 | 0 |
Magnesium (mg) | 111.8 | 252.7 | 20.8 | 23.2 | 76.7 | 387.8 | 66.0 | 137.4 | 0.2 | 3.4 | 0.0 | 103.2 | 0.5 | 0.9 | 391.3 | n/a | 1,576 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 1.8 | 0.2 | 0.2 | 2.3 | 3.2 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.7 | n/a | 22 | 0 |
Methionine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.6 | 13.5 | 0.0 | 0.0 | 2.3 | 44.7 | 0.1 | 0.8 | 2.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 33.9 | n/a | 115 | 0 |
Niacin (mg) | 0.9 | 3.3 | 1.7 | 0.6 | 0.5 | 4.9 | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 1.5 | n/a | 27 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.3 | 0.1 | 0.7 | 0.4 | 2.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 7 | 0 |
Phenylalanine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 1.6 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 6 | 0 |
Phosphorus (mg) | 332.1 | 452.9 | 46.2 | 73.2 | 175.5 | 648.6 | 580.8 | 484.2 | 2.2 | 0.0 | 0.0 | 205.8 | 0.3 | 0.8 | 449.1 | n/a | 3,452 | 0 |
Phytosterols | n/a | 514.1 | n/a | n/a | n/a | 175.3 | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | 1.4 | n/a | n/a | 756 | 0 |
Polyunsaturated Fat (g) | 1.9 | 15.7 | 0.0 | 0.0 | 0.6 | 17.9 | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 3.3 | n/a | 53 | 0 |
Potassium (mg) | 293.2 | 337.0 | 755.3 | 543.0 | 462.6 | 982.6 | 1,076.4 | 512.9 | 2.2 | 3.4 | 3.0 | 480.5 | 6.2 | 8.5 | 1,241.8 | n/a | 6,709 | 0 |
Proline (g) | 0.4 | 0.6 | 0.5 | 0.2 | 0.2 | 1.3 | 2.1 | 0.7 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 8 | 0 |
Protein (g) | 10.7 | 12.8 | 2.2 | 2.2 | 5.9 | 29.1 | 21.7 | 13.3 | 0.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.1 | 14.3 | n/a | 128 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Saturated Fat (g) | 0.9 | 5.0 | 0.0 | 0.0 | 48.7 | 5.6 | 0.3 | 1.0 | 4.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 60.4 | n/a | 132 | 0 |
Selenium (mcg) | 23.4 | 24.8 | 1.4 | 0.4 | 15.8 | 3.2 | 16.4 | 45.5 | 0.1 | 2.4 | 0.9 | 5.3 | 0.0 | 0.0 | 14.3 | n/a | 154 | 0 |
Serine (g) | 0.6 | 0.7 | 0.1 | 0.1 | 0.3 | 1.4 | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 6 | 0 |
Sodium (mg) | 4.9 | 7.9 | 6.5 | 8.0 | 31.5 | 467.8 | 321.0 | 6.9 | 66.9 | 211.4 | 1.5 | 313.5 | 0.4 | 0.1 | 37.4 | n/a | 1,486 | 0 |
Starch (g) | 46.9 | n/a | 0.2 | 2.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 53 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sucrose (g) | 0.8 | n/a | 5.1 | 0.3 | n/a | 6.6 | n/a | n/a | n/a | 0.0 | 149.7 | 2.7 | n/a | n/a | n/a | n/a | 165 | 0 |
Sugar (g) | 0.8 | 0.2 | 34.7 | 42.9 | 6.3 | 6.8 | 31.2 | n/a | 0.0 | 91.3 | 149.7 | 5.4 | 0.5 | n/a | 185.4 | n/a | 555 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,653.5 | n/a | 1,653 | 0 |
Thiamin (mg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Threonine (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.9 | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.2 | 2.8 | 0.1 | 0.4 | 32.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.9 | n/a | 42 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 6 | 0 |
Total Fat (g) | 5.3 | 35.8 | 0.3 | 0.3 | 55.0 | 71.8 | 0.5 | 5.6 | 7.6 | 0.7 | 0.0 | 32.2 | 0.0 | 0.0 | 102.1 | n/a | 317 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Tyrosine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 4 | 0 |
Valine (g) | 0.6 | 0.7 | 0.1 | 0.1 | 0.4 | 1.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.5 | 2,342.6 | 0.0 | 0.0 | 1.4 | 13.2 | 0.0 | 234.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | 2,615 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 186 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.7 | 1.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 13 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Water (g) | 8.8 | 3.4 | 20.1 | 11.2 | 2.6 | 3.5 | 1.9 | 6.4 | 1.5 | 77.8 | 0.0 | 0.7 | 2.2 | 2.9 | 2.4 | n/a | 145 | 0 |
Zinc (mg) | 2.9 | 5.6 | 0.3 | 0.2 | 1.7 | 4.6 | 2.4 | 7.1 | 0.0 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 5.5 | n/a | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.