Nutritional Facts: Chocolate No -Bake Power Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1/2 cup (72g)
sesame seeds
1/2 cup (65g)
dried apricots
1/2 cup (73g)
raisins
1 cup (85g)
unsweetened dried shredded coconut
1 cup (138g)
almonds
1/2 cup (60g)
nonfat dry milk powder
1/2 cup (58g)
toasted wheat germ
2 teaspoons (9g)
butter
1 cup (341g)
white corn syrup
3/4 cup (150g)
sugar
1/4 cup (65g)
chunky peanut butter
1 teaspoon (4g)
orange extract
2 teaspoons (4g)
orange zest
12 ounces (340g)
chocolate chips
4 ounces (0g)
paraffin wax
Total 1 serving
Alanine (g) 0.5 0.7 0.1 0.1 0.3 1.4 0.7 0.8 0.0 n/a n/a 0.6 n/a n/a 0.7 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.7 1.9 0.0 0.3 1.0 3.4 0.8 1.1 0.0 n/a n/a 1.8 n/a n/a 0.8 n/a 12 0
Ash (g) 1.4 3.2 1.7 1.3 1.7 4.3 4.8 2.4 0.2 0.7 0.0 2.1 0.0 0.0 4.1 n/a 28 0
Aspartic acid (g) 1.0 1.2 0.6 0.1 0.6 3.7 1.6 1.2 0.0 n/a n/a 1.9 n/a n/a 1.4 n/a 13 0
Beta-sitosterol n/a n/a n/a n/a n/a 162.8 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 163 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 210.9 n/a 211 0
Calcium (mg) 42.1 702.0 35.8 36.3 22.2 368.5 754.2 22.4 2.2 44.3 1.5 29.0 0.5 6.4 108.9 n/a 2,176 0
Calories 307.0 412.6 156.7 216.8 562.3 821.1 217.2 207.0 67.2 965.0 580.5 379.9 12.1 3.9 1,633.1 n/a 6,542 0
Calories (kj) 1,284.7 1,725.8 655.9 907.7 2,352.4 3,436.2 909.6 866.0 281.1 4,030.6 2,427.0 1,589.3 50.6 16.2 6,831.7 n/a 27,365 0
Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 54.8 16.9 40.7 57.4 20.1 29.3 31.2 29.8 0.0 261.9 150.0 13.9 0.5 1.0 217.4 n/a 925 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 20.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 0
Copper (mg) 0.3 2.9 0.2 0.2 0.7 1.5 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 2.4 n/a 9 0
Cystine (g) 0.4 0.3 0.0 0.0 0.1 0.4 0.2 0.3 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Dietary Fiber (g) 8.2 8.5 4.7 2.7 13.9 15.0 0.0 7.6 0.0 0.0 0.0 5.2 0.0 0.4 20.1 n/a 86 0
Folate (mcg) 25.9 69.8 6.5 3.6 7.7 73.1 30.0 161.6 0.3 0.0 0.0 59.3 0.0 1.2 44.2 n/a 483 0
Folate, DFE (mcg) 25.9 69.8 6.5 3.6 7.7 73.1 30.0 161.6 0.3 0.0 0.0 59.3 0.0 1.2 44.2 n/a 483 0
Folate, food (mcg) 25.9 69.8 6.5 3.6 7.7 73.1 30.0 161.6 0.3 0.0 0.0 59.3 0.0 1.2 44.2 n/a 483 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 8.1 21.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 30 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 21.5 20.1 n/a 0.0 n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 44 0
Glutamic acid (g) 2.3 2.8 0.1 0.1 1.3 7.1 4.5 2.3 0.0 n/a n/a 3.2 n/a n/a 2.2 n/a 26 0
Glycine (g) 0.5 0.9 0.0 0.1 0.3 2.0 0.5 0.8 0.0 n/a n/a 0.9 n/a n/a 0.6 n/a 7 0
Histidine (g) 0.2 0.4 0.0 0.1 0.1 0.8 0.6 0.4 0.0 n/a n/a 0.4 n/a n/a 0.2 n/a 3 0
Iron (mg) 3.4 10.5 1.7 1.4 2.8 5.3 0.2 3.6 0.0 0.0 0.1 1.2 0.0 0.0 10.6 n/a 41 0
Isoleucine (g) 0.4 0.5 0.0 0.0 0.2 0.9 1.3 0.5 0.0 n/a n/a 0.4 n/a n/a 0.6 n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 1.0 0.1 0.1 0.4 2.0 2.1 0.9 0.0 n/a n/a 1.0 n/a n/a 0.9 n/a 9 0
Lysine (g) 0.5 0.4 0.1 0.1 0.3 0.8 1.7 0.8 0.0 n/a n/a 0.4 n/a n/a 0.7 n/a 6 0
Magnesium (mg) 111.8 252.7 20.8 23.2 76.7 387.8 66.0 137.4 0.2 3.4 0.0 103.2 0.5 0.9 391.3 n/a 1,576 0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 1.8 0.2 0.2 2.3 3.2 0.0 7.6 0.0 0.0 0.0 1.2 0.0 n/a 2.7 n/a 22 0
Methionine (g) 0.2 0.4 0.0 0.0 0.1 0.3 0.5 0.3 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 1.6 13.5 0.0 0.0 2.3 44.7 0.1 0.8 2.0 0.0 0.0 15.8 0.0 0.0 33.9 n/a 115 0
Niacin (mg) 0.9 3.3 1.7 0.6 0.5 4.9 0.6 3.9 0.0 0.0 0.0 8.8 0.0 0.0 1.5 n/a 27 0
Pantothenic acid (mg) 0.9 0.0 0.3 0.1 0.7 0.4 2.1 1.3 0.0 0.0 0.0 0.7 0.0 0.0 0.4 n/a 7 0
Phenylalanine (g) 0.5 0.7 0.0 0.0 0.3 1.6 1.0 0.5 0.0 n/a n/a 0.8 n/a n/a 0.7 n/a 6 0
Phosphorus (mg) 332.1 452.9 46.2 73.2 175.5 648.6 580.8 484.2 2.2 0.0 0.0 205.8 0.3 0.8 449.1 n/a 3,452 0
Phytosterols n/a 514.1 n/a n/a n/a 175.3 n/a n/a n/a n/a n/a 65.8 n/a 1.4 n/a n/a 756 0
Polyunsaturated Fat (g) 1.9 15.7 0.0 0.0 0.6 17.9 0.0 3.5 0.3 0.0 0.0 9.5 0.0 0.0 3.3 n/a 53 0
Potassium (mg) 293.2 337.0 755.3 543.0 462.6 982.6 1,076.4 512.9 2.2 3.4 3.0 480.5 6.2 8.5 1,241.8 n/a 6,709 0
Proline (g) 0.4 0.6 0.5 0.2 0.2 1.3 2.1 0.7 0.0 n/a n/a 0.9 n/a n/a 0.6 n/a 8 0
Protein (g) 10.7 12.8 2.2 2.2 5.9 29.1 21.7 13.3 0.1 0.0 0.0 15.5 0.0 0.1 14.3 n/a 128 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.1 1.3 0.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 3 0
Saturated Fat (g) 0.9 5.0 0.0 0.0 48.7 5.6 0.3 1.0 4.8 0.0 0.0 5.2 0.0 0.0 60.4 n/a 132 0
Selenium (mcg) 23.4 24.8 1.4 0.4 15.8 3.2 16.4 45.5 0.1 2.4 0.9 5.3 0.0 0.0 14.3 n/a 154 0
Serine (g) 0.6 0.7 0.1 0.1 0.3 1.4 1.2 0.6 0.0 n/a n/a 0.9 n/a n/a 0.6 n/a 6 0
Sodium (mg) 4.9 7.9 6.5 8.0 31.5 467.8 321.0 6.9 66.9 211.4 1.5 313.5 0.4 0.1 37.4 n/a 1,486 0
Starch (g) 46.9 n/a 0.2 2.0 n/a 1.0 n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 53 0
Stigmasterol n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose (g) 0.8 n/a 5.1 0.3 n/a 6.6 n/a n/a n/a 0.0 149.7 2.7 n/a n/a n/a n/a 165 0
Sugar (g) 0.8 0.2 34.7 42.9 6.3 6.8 31.2 n/a 0.0 91.3 149.7 5.4 0.5 n/a 185.4 n/a 555 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,653.5 n/a 1,653 0
Thiamin (mg) 0.4 0.6 0.0 0.1 0.1 0.1 0.2 1.1 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a 3 0
Threonine (g) 0.3 0.5 0.0 0.1 0.2 0.9 1.0 0.6 0.0 n/a n/a 0.3 n/a n/a 0.6 n/a 5 0
Tocopherol, alpha (mg) 0.3 0.2 2.8 0.1 0.4 32.8 0.0 n/a 0.2 0.0 0.0 4.1 0.0 0.0 0.9 n/a 42 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 n/a 0.9 0.0 n/a 0.0 n/a n/a 5.1 n/a n/a n/a n/a 6 0
Total Fat (g) 5.3 35.8 0.3 0.3 55.0 71.8 0.5 5.6 7.6 0.7 0.0 32.2 0.0 0.0 102.1 n/a 317 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.1 0.3 0.3 0.2 0.0 n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Tyrosine (g) 0.3 0.5 0.0 0.0 0.2 0.7 1.0 0.4 0.0 n/a n/a 0.5 n/a n/a 0.5 n/a 4 0
Valine (g) 0.6 0.7 0.1 0.1 0.4 1.1 1.5 0.7 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a 6 0
Vitamin A, IU (IU) 0.0 6.5 2,342.6 0.0 0.0 1.4 13.2 0.0 234.2 0.0 0.0 0.0 0.0 16.8 0.0 n/a 2,615 0
Vitamin A, RAE (mcg) 0.0 0.0 117.0 0.0 0.0 0.0 3.6 0.0 64.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 186 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.6 0.1 0.1 0.3 0.2 0.2 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 0.7 1.7 1.3 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 n/a 13 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 0
Water (g) 8.8 3.4 20.1 11.2 2.6 3.5 1.9 6.4 1.5 77.8 0.0 0.7 2.2 2.9 2.4 n/a 145 0
Zinc (mg) 2.9 5.6 0.3 0.2 1.7 4.6 2.4 7.1 0.0 1.5 0.0 1.8 0.0 0.0 5.5 n/a 34 0

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