Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 (110g) onions |
1 stalk (40g) celery |
3 cloves (9g) garlic |
10 ounces (284g) Baby Spinach |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
3 cups (732g) chicken broth |
14 1/2 ounces (411g) crushed tomatoes |
28 ounces (794g) white beans |
3/4 cup (101g) cooked ham |
5 (0g) sage leaves |
5 sprigs (0g) thyme |
5 sprigs (5g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 1.6 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.6 | 1.7 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.4 | 0.4 | 0.3 | 0.1 | 4.9 | 0.1 | 0.0 | 3.0 | 0.1 | 7.5 | 5.5 | 9.1 | 1.1 | n/a | n/a | 0.1 | 33 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 7.0 | 2.5 | n/a | n/a | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 25.3 | 16.0 | 16.3 | 281.2 | 1.3 | 6.6 | 0.7 | 5.1 | 29.3 | 139.8 | 579.5 | 14.2 | n/a | n/a | 6.9 | 1,123 | 187 |
| Calories | 73.3 | 44.0 | 6.4 | 13.4 | 65.3 | 2.9 | 2.6 | 0.0 | 2.9 | 117.1 | 131.5 | 905.0 | 276.4 | n/a | n/a | 1.8 | 1,643 | 274 |
| Calories (kj) | 306.9 | 182.6 | 26.8 | 56.1 | 275.5 | 12.0 | 11.0 | 0.0 | 12.1 | 490.4 | 550.8 | 3,786.7 | 1,156.3 | n/a | n/a | 7.6 | 6,875 | 1,146 |
| Carbohydrates (g) | 0.1 | 10.3 | 1.2 | 3.0 | 10.3 | 0.5 | 0.7 | 0.0 | 0.7 | 2.8 | 30.0 | 168.3 | 0.0 | n/a | n/a | 0.3 | 228 | 38 |
| Cholesterol (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.2 | n/a | n/a | 0.0 | 106 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.8 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.2 | 6.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 7.8 | 38.1 | 0.0 | n/a | n/a | 0.2 | 56 | 9 |
| Folate (mcg) | 0.3 | 20.9 | 14.4 | 0.3 | 551.0 | 1.0 | 0.4 | 0.0 | 0.2 | 14.6 | 53.4 | 516.0 | 10.1 | n/a | n/a | 7.6 | 1,190 | 198 |
| Folate, DFE (mcg) | 0.3 | 20.9 | 14.4 | 0.3 | 551.0 | 1.0 | 0.4 | 0.0 | 0.2 | 14.6 | 53.4 | 516.0 | 10.1 | n/a | n/a | 7.6 | 1,190 | 198 |
| Folate, food (mcg) | 0.3 | 20.9 | 14.4 | 0.3 | 551.0 | 1.0 | 0.4 | 0.0 | 0.2 | 14.6 | 53.4 | 516.0 | 10.1 | n/a | n/a | 7.6 | 1,190 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 8.8 | 4.1 | n/a | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 1.5 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 1.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 7.7 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 5.3 | 23.7 | 1.0 | n/a | n/a | 0.3 | 40 | 7 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.6 | 2.1 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.0 | 2.4 | n/a | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 1.9 | 11.0 | 4.4 | 2.3 | 224.4 | 1.4 | 1.4 | 0.0 | 2.0 | 7.3 | 82.2 | 404.9 | 22.3 | n/a | n/a | 2.5 | 768 | 128 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 4.1 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.2 | 8.0 | n/a | n/a | 0.0 | 13 | 2 |
| Niacin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 5.0 | 0.9 | 4.6 | n/a | n/a | 0.1 | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1.5 | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 30.1 | 31.9 | 9.6 | 13.8 | 139.2 | 2.6 | 1.1 | 0.0 | 1.8 | 219.6 | 131.5 | 722.4 | 266.3 | n/a | n/a | 2.9 | 1,573 | 262 |
| Phytosterols | n/a | 16.5 | 2.4 | n/a | 25.6 | 0.7 | 0.6 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 47 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 1.0 | 1.7 | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 33.3 | 160.6 | 104.0 | 36.1 | 1,584.7 | 18.1 | 10.5 | 0.2 | 15.3 | 629.5 | 1,204.4 | 3,604.1 | 356.4 | n/a | n/a | 27.7 | 7,785 | 1,297 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.9 | 1.2 | 0.3 | 0.6 | 8.1 | 0.1 | 0.1 | 0.0 | 0.1 | 14.8 | 6.7 | 57.6 | 27.2 | n/a | n/a | 0.1 | 119 | 20 |
| Retinol (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.6 | 6.6 | n/a | n/a | 0.0 | 11 | 2 |
| Selenium (mcg) | 3.2 | 0.6 | 0.2 | 1.3 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 12.7 | 45.9 | n/a | n/a | 0.0 | 69 | 12 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.1 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 133.3 | 4.4 | 32.0 | 1.5 | 224.4 | 0.3 | 0.8 | 1,162.7 | 0.2 | 2,239.9 | 542.6 | 39.7 | 60.8 | n/a | n/a | 2.8 | 4,445 | 741 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 1.2 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.3 | 0.2 | n/a | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 7.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.2 | 1.2 | 2.3 | 17.8 | n/a | n/a | 0.0 | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.9 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 1.5 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 5.9 | 2.2 | 179.6 | 0.8 | 26,630.7 | 374.5 | 5.4 | 0.0 | 6.3 | 0.0 | 2,873.4 | 0.0 | 10.1 | n/a | n/a | 421.2 | 30,510 | 5,085 |
| Vitamin A, RAE (mcg) | 1.8 | 0.0 | 8.8 | 0.0 | 1,332.0 | 18.7 | 0.3 | 0.0 | 0.3 | 0.0 | 143.9 | 0.0 | 3.0 | n/a | n/a | 21.1 | 1,530 | 255 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 2.8 | 79.8 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.3 | n/a | n/a | 6.7 | 138 | 23 |
| Vitamin D (IU) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | n/a | n/a | 0.0 | 43 | 7 |
| Water (g) | 6.4 | 98.0 | 38.2 | 5.3 | 259.6 | 0.1 | 0.1 | 0.0 | 0.1 | 702.4 | 367.7 | 556.5 | 55.7 | n/a | n/a | 4.4 | 2,094 | 349 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 8.9 | 3.0 | n/a | n/a | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.