Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
4 slices (32g) bacon |
1 teaspoon (3g) chili flakes |
1 large (150g) white onions |
2 stalks (80g) celery |
1 cup (128g) carrots |
4 tablespoons (60g) tomato sauce |
3 stalks (0g) fresh thyme |
1 (0g) bay leaves |
1 cup (197g) yellow split peas |
6 cups (1,422g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 5 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.3 | 0.5 | 0.6 | 1.2 | 1.2 | n/a | 0.0 | 5.2 | 1.4 | n/a | n/a | 11 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5.7 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 1.9 | 8.9 | 34.5 | 32.0 | 42.2 | 7.8 | n/a | 0.5 | 108.4 | 42.7 | n/a | n/a | 279 | 93 |
| Calories | 240.4 | 146.6 | 7.6 | 60.0 | 12.8 | 52.5 | 14.4 | n/a | 0.2 | 671.8 | 0.0 | n/a | n/a | 1,206 | 402 |
| Calories (kj) | 1,006.1 | 613.8 | 31.8 | 249.0 | 53.6 | 221.4 | 60.0 | n/a | 0.8 | 2,807.3 | 0.0 | n/a | n/a | 5,044 | 1,681 |
| Carbohydrates (g) | 0.0 | 0.2 | 1.3 | 14.0 | 2.4 | 12.3 | 3.2 | n/a | 0.0 | 118.9 | 0.0 | n/a | n/a | 152 | 51 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 2.6 | 1.3 | 3.6 | 0.9 | n/a | 0.0 | 50.2 | 0.0 | n/a | n/a | 60 | 20 |
| Folate (mcg) | 0.0 | 0.6 | 0.8 | 28.5 | 28.8 | 24.3 | 6.6 | n/a | 0.1 | 539.8 | 0.0 | n/a | n/a | 630 | 210 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.8 | 28.5 | 28.8 | 24.3 | 6.6 | n/a | 0.1 | 539.8 | 0.0 | n/a | n/a | 630 | 210 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.8 | 28.5 | 28.8 | 24.3 | 6.6 | n/a | 0.1 | 539.8 | 0.0 | n/a | n/a | 630 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 1.9 | 0.4 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 3.0 | 0.4 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | 0.4 | n/a | n/a | 8.3 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 8.7 | 0.0 | n/a | n/a | 11 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 3.8 | 4.0 | 15.0 | 8.8 | 15.4 | 9.6 | n/a | 0.1 | 226.6 | 14.2 | n/a | n/a | 297 | 99 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 15 | 5 |
| Niacin (mg) | 0.0 | 1.2 | 0.3 | 0.2 | 0.3 | 1.3 | 0.6 | n/a | 0.0 | 5.7 | 0.0 | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 60.2 | 8.1 | 43.5 | 19.2 | 44.8 | 15.6 | n/a | 0.1 | 721.0 | 0.0 | n/a | n/a | 912 | 304 |
| Phytosterols (mg) | 263.3 | n/a | 2.2 | 22.5 | 4.8 | n/a | n/a | n/a | n/a | 266.0 | n/a | n/a | n/a | 559 | 186 |
| Polyunsaturated Fat (g) | 14.9 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 18 | 6 |
| Potassium (mg) | 0.0 | 66.6 | 52.7 | 219.0 | 208.0 | 409.6 | 198.8 | n/a | 0.3 | 1,932.6 | 14.2 | n/a | n/a | 3,102 | 1,034 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 3.7 | 0.4 | 1.7 | 0.6 | 1.2 | 0.8 | n/a | 0.0 | 48.4 | 0.0 | n/a | n/a | 57 | 19 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 9 | 3 |
| Selenium (mcg) | 0.0 | 6.5 | 0.6 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | 11 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 266.6 | 44.3 | 6.0 | 64.0 | 88.3 | 314.7 | n/a | 0.0 | 29.6 | 42.7 | n/a | n/a | 856 | 285 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | 0.1 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 6.4 | 1.5 | 6.1 | 2.6 | n/a | n/a | 15.8 | 0.0 | n/a | n/a | 32 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 1.0 | 0.0 | 0.2 | 0.8 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 27.2 | 14.4 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 45 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 800.6 | 3.0 | 359.2 | 21,383.7 | 260.0 | n/a | 3.7 | 293.5 | 0.0 | n/a | n/a | 23,116 | 7,705 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 40.0 | 0.0 | 17.6 | 1,068.8 | 13.2 | n/a | 0.2 | 13.8 | 0.0 | n/a | n/a | 1,157 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 2.5 | 7.6 | 4.2 | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 29 | 10 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 7 |
| Water (g) | 0.0 | 12.9 | 0.3 | 133.7 | 76.3 | 113.0 | 54.7 | n/a | 0.0 | 22.2 | 1,420.6 | n/a | n/a | 1,834 | 611 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.