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Nutritional Facts: Pesto Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
boneless pork chops
2 tablespoons (16g)
flour
2 tablespoons (0g)
pesto sauce
1 to taste (0g)
olive oil flavored cooking spray
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.3 0.1 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.1 n/a n/a n/a 5 2
Ash (g) 3.3 0.1 n/a n/a n/a 3 2
Aspartic acid (g) 7.2 0.1 n/a n/a n/a 7 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.8 2.3 n/a n/a n/a 26 13
Calories 527.3 56.9 n/a n/a n/a 584 292
Calories (kj) 2,201.1 238.0 n/a n/a n/a 2,439 1,220
Carbohydrates (g) 0.0 11.9 n/a n/a n/a 12 6
Cholesterol (mg) 227.9 0.0 n/a n/a n/a 228 114
Copper (mg) 0.2 0.0 n/a n/a n/a 0 0
Cystine (g) 0.8 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 n/a n/a n/a 0 0
Folate (mcg) 0.0 28.6 n/a n/a n/a 29 14
Folate, DFE (mcg) 0.0 45.5 n/a n/a n/a 45 23
Folate, food (mcg) 0.0 4.5 n/a n/a n/a 5 2
Folic acid (mcg) 0.0 24.1 n/a n/a n/a 24 12
Glutamic acid (g) 11.7 0.5 n/a n/a n/a 12 6
Glycine (g) 3.3 0.1 n/a n/a n/a 3 2
Histidine (g) 3.2 0.0 n/a n/a n/a 3 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 n/a n/a n/a 2 1
Isoleucine (g) 3.6 0.1 n/a n/a n/a 4 2
Leucine (g) 6.2 0.1 n/a n/a n/a 6 3
Lysine (g) 6.8 0.0 n/a n/a n/a 7 3
Magnesium (mg) 88.5 3.4 n/a n/a n/a 92 46
Manganese (mg) 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 2.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 10.2 0.0 n/a n/a n/a 10 5
Niacin (mg) 27.2 0.9 n/a n/a n/a 28 14
Pantothenic acid (mg) 2.5 0.1 n/a n/a n/a 3 1
Phenylalanine (g) 3.1 0.1 n/a n/a n/a 3 2
Phosphorus (mg) 768.9 16.9 n/a n/a n/a 786 393
Polyunsaturated Fat (g) 3.0 0.1 n/a n/a n/a 3 2
Potassium (mg) 1,268.9 16.7 n/a n/a n/a 1,286 643
Proline (g) 3.0 0.2 n/a n/a n/a 3 2
Protein (g) 73.3 1.6 n/a n/a n/a 75 37
Retinol (mcg) 3.4 0.0 n/a n/a n/a 3 2
Riboflavin (mg) 0.6 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 8.3 0.0 n/a n/a n/a 8 4
Selenium (mcg) 112.6 5.3 n/a n/a n/a 118 59
Serine (g) 3.2 0.1 n/a n/a n/a 3 2
Sodium (mg) 163.3 0.3 n/a n/a n/a 164 82
Sugar (g) 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.3 0.1 n/a n/a n/a 2 1
Threonine (g) 3.3 0.0 n/a n/a n/a 3 2
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 23.6 0.2 n/a n/a n/a 24 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.0 n/a n/a n/a 3 1
Valine (g) 3.8 0.1 n/a n/a n/a 4 2
Vitamin A, IU (IU) 13.6 0.0 n/a n/a n/a 14 7
Vitamin A, RAE (mcg) 3.4 0.0 n/a n/a n/a 3 2
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 2.5 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 61.2 0.0 n/a n/a n/a 61 31
Water (g) 239.4 1.9 n/a n/a n/a 241 121
Zinc (mg) 5.3 0.1 n/a n/a n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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