Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1 small (50g) carrots |
1/2 stalk (20g) celery |
1 small (70g) onions |
1 1/2 cups (0g) vegetable broth |
1 teaspoon (6g) salt |
2 1/2 cups (610g) milk |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1 teaspoon (1g) dried parsley |
1 teaspoon (2g) ground black pepper |
1 teaspoon (3g) garlic powder |
1 cup (108g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 1 |
| Ash (g) | 9.2 | 0.5 | 0.2 | 0.2 | n/a | 6.0 | 4.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 25 | 6 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 16.5 | 8.0 | 16.1 | n/a | 1.4 | 725.9 | 10.2 | 3.4 | 5.7 | 10.2 | 2.4 | 854.3 | 1,756 | 439 |
| Calories | 656.0 | 20.5 | 3.2 | 28.0 | n/a | 0.0 | 390.4 | 305.4 | 81.9 | 1.5 | 5.8 | 10.3 | 410.4 | 1,913 | 478 |
| Calories (kj) | 2,734.9 | 86.5 | 13.4 | 116.2 | n/a | 0.0 | 1,634.8 | 1,277.6 | 342.7 | 6.1 | 24.2 | 43.0 | 1,718.3 | 7,998 | 1,999 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 4.8 | 0.6 | 6.5 | n/a | 0.0 | 28.4 | 0.0 | 17.2 | 0.3 | 1.5 | 2.3 | 5.8 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85.4 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 276 | 69 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 1.4 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 0.0 | 23 | 6 |
| Folate (mcg) | 136.3 | 9.5 | 7.2 | 13.3 | n/a | 0.0 | 30.5 | 1.3 | 5.8 | 0.9 | 0.4 | 1.5 | 6.5 | 213 | 53 |
| Folate, DFE (mcg) | 136.3 | 9.5 | 7.2 | 13.3 | n/a | 0.0 | 30.5 | 1.3 | 5.8 | 0.9 | 0.4 | 1.5 | 6.5 | 213 | 53 |
| Folate, food (mcg) | 136.3 | 9.5 | 7.2 | 13.3 | n/a | 0.0 | 30.5 | 1.3 | 5.8 | 0.9 | 0.4 | 1.5 | 6.5 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 0.3 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Glutamic acid (g) | 2.9 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 4.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 6.2 | 15 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 2 |
| Lysine (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Magnesium (mg) | 196.0 | 6.0 | 2.2 | 7.0 | n/a | 0.1 | 79.3 | 0.9 | 4.9 | 2.0 | 3.9 | 2.4 | 41.0 | 346 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 23 | 6 |
| Niacin (mg) | 9.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Phosphorus (mg) | 485.6 | 17.5 | 4.8 | 20.3 | n/a | 0.0 | 567.3 | 10.2 | 24.3 | 2.2 | 3.6 | 12.8 | 612.4 | 1,761 | 440 |
| Phytosterols (mg) | 42.6 | n/a | 1.2 | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Potassium (mg) | 3,586.9 | 160.0 | 52.0 | 102.2 | n/a | 0.5 | 921.1 | 10.2 | 24.1 | 13.4 | 30.6 | 37.0 | 83.2 | 5,021 | 1,255 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | 7 | 2 |
| Protein (g) | 17.2 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 20.0 | 0.4 | 2.3 | 0.1 | 0.2 | 0.5 | 29.1 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 189.1 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 706 | 177 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 55 | 14 |
| Selenium (mcg) | 2.6 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 12.2 | 0.4 | 7.6 | 0.1 | 0.1 | 0.7 | 19.7 | 44 | 11 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Sodium (mg) | 51.1 | 34.5 | 16.0 | 2.8 | n/a | 2,325.5 | 298.9 | 304.2 | 0.4 | 2.3 | 0.5 | 1.9 | 207.4 | 3,245 | 811 |
| Starch (g) | 131.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 1.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Sugar (g) | 6.6 | 2.4 | 0.4 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 22.3 | 34.6 | 0.2 | 0.0 | 0.1 | 0.0 | 30.0 | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 1 |
| Vitamin A, IU (IU) | 17.0 | 8,353.0 | 89.8 | 1.4 | n/a | 0.0 | 841.8 | 1,064.6 | 0.0 | 9.7 | 12.6 | 0.0 | 896.4 | 11,286 | 2,822 |
| Vitamin A, RAE (mcg) | 0.0 | 417.5 | 4.4 | 0.0 | n/a | 0.0 | 201.3 | 291.4 | 0.0 | 0.5 | 0.6 | 0.0 | 237.6 | 1,153 | 288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 6 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 3.0 | 0.6 | 5.2 | n/a | 0.0 | 9.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 47 | 12 |
| Water (g) | 676.0 | 44.1 | 19.1 | 62.4 | n/a | 0.0 | 534.9 | 6.8 | 2.7 | 0.0 | 0.3 | 0.2 | 40.1 | 1,387 | 347 |
| Zinc (mg) | 2.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.7 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.