You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean and Chocolate Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/2 cups (240g)
onions
4 (12g)
garlic cloves
1 stalk (40g)
celery
1 (14g)
jalapeno chile
1 tablespoon (6g)
cumin
2 teaspoons (1g)
oregano
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
ground cloves
1 teaspoon (2g)
ground coriander
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
salt
1 1/2 cups (224g)
bell peppers
29 ounces (594g)
black beans
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (15g)
fresh lime juice
1 tablespoon (18g)
soy sauce
1 1/2 ounces (44g)
semisweet chocolate
1 to taste (0g)
vegan cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.2 0.1 0.0 0.1 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.3 0.1 0.0 0.1 0.4 n/a 4 1
Ash (g) 0.0 0.8 0.2 0.3 0.1 0.5 0.1 0.0 0.0 0.1 0.9 0.1 3.0 1.0 6.8 2.1 0.0 3.2 1.6 n/a 21 3
Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 6.4 0.6 0.0 0.2 0.6 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.0 n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.8 n/a 35 4
Calcium (mg) 0.3 55.2 21.7 16.0 1.7 55.9 10.7 13.1 0.7 12.8 26.4 5.1 0.7 22.4 160.3 41.1 2.0 3.6 43.9 n/a 494 62
Calories 238.7 96.0 17.9 6.4 4.1 22.5 1.8 3.2 0.4 5.4 22.6 2.9 0.0 44.7 783.8 74.0 3.6 10.8 217.9 n/a 1,557 195
Calories (kj) 998.7 398.4 74.8 26.8 16.7 94.0 7.4 13.5 1.5 22.4 94.3 12.1 0.0 187.7 3,277.8 304.2 15.1 45.2 912.2 n/a 6,503 813
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
Carbohydrates (g) 0.0 22.4 4.0 1.2 0.9 2.7 0.5 1.1 0.1 1.0 4.0 0.7 0.0 10.4 140.8 16.0 1.2 1.0 13.0 n/a 221 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.2 0.0 0.0 1.4 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.3 0.6 0.4 0.6 0.3 0.7 0.0 0.8 2.8 0.3 0.0 3.8 51.7 4.9 0.1 0.1 7.2 n/a 79 10
Folate (mcg) 0.0 45.6 0.4 14.4 3.8 0.6 1.6 0.1 0.1 0.0 2.2 0.2 0.0 22.4 884.8 61.7 1.5 3.2 12.2 n/a 1,055 132
Folate, DFE (mcg) 0.0 45.6 0.4 14.4 3.8 0.6 1.6 0.1 0.1 0.0 2.2 0.2 0.0 22.4 884.8 61.7 1.5 3.2 12.2 n/a 1,055 132
Folate, food (mcg) 0.0 45.6 0.4 14.4 3.8 0.6 1.6 0.1 0.1 0.0 2.2 0.2 0.0 22.4 884.8 61.7 1.5 3.2 12.2 n/a 1,055 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.1 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2.5 n/a 5.6 0.1 n/a n/a n/a 12 2
Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2.6 n/a 5.1 0.1 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 8.0 1.8 0.0 0.4 0.8 n/a 12 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.1 0.1 0.0 0.1 0.2 n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.1 0.0 4.0 0.2 0.1 0.0 0.3 1.4 0.1 0.0 0.8 12.5 1.1 0.0 0.4 7.6 n/a 29 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.1 0.2 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 4.2 0.1 0.0 0.1 0.3 n/a 5 1
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.6 0.1 0.0 0.1 0.2 n/a 4 1
Magnesium (mg) 0.0 24.0 3.0 4.4 2.1 22.0 1.8 0.8 0.3 5.9 11.9 2.0 0.0 22.4 415.7 45.2 1.2 7.2 142.2 n/a 712 89
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.3 2.6 0.5 0.0 0.1 1.8 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 7.0 n/a 29 4
Niacin (mg) 0.0 0.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 3.0 2.4 0.0 0.7 0.6 n/a 10 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.4 0.4 0.0 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.8 0.1 0.0 0.1 0.2 n/a 4 0
Phosphorus (mg) 0.0 69.6 18.4 9.6 3.6 29.9 1.0 0.8 0.1 7.4 24.0 1.8 0.0 44.7 831.3 98.7 2.0 23.4 174.0 n/a 1,340 168
Phytosterols (mg) 59.7 36.0 n/a 2.4 n/a 4.1 1.4 0.3 0.3 0.8 6.6 1.1 0.0 20.1 n/a 28.8 n/a n/a n/a n/a 162 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1.4 0.3 0.0 0.0 0.7 n/a 6 1
Potassium (mg) 0.3 350.4 48.1 104.0 34.7 107.3 8.4 5.6 1.2 22.8 156.0 15.3 0.2 391.1 2,108.0 974.2 17.0 38.2 361.1 n/a 4,744 593
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 2.2 0.1 0.0 0.1 0.4 n/a 3 0
Protein (g) 0.0 2.6 0.8 0.3 0.1 1.1 0.1 0.1 0.0 0.2 1.1 0.1 0.0 1.9 52.6 3.6 0.1 1.9 5.6 n/a 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.1 0.0 0.0 14.1 n/a 19 2
Selenium (mcg) 0.0 1.2 1.7 0.2 0.1 0.3 0.0 0.0 0.0 0.5 1.6 0.1 0.0 0.0 7.1 0.0 0.0 0.1 3.5 n/a 16 2
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.9 0.1 0.0 0.1 0.2 n/a 4 0
Sodium (mg) 0.5 9.6 2.0 32.0 0.4 10.1 0.2 0.1 0.3 0.6 131.2 0.2 1,162.7 6.7 5.9 20.6 0.3 1,005.5 10.4 n/a 2,399 300
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 2
Sucrose n/a 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 3 0
Sugar (g) 0.0 10.2 0.1 0.7 0.6 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 5.4 n/a 10.8 0.2 0.3 0.4 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 564.2 n/a 564 71
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.2 0.1 0.0 0.1 0.2 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 n/a 3.1 0.0 0.0 0.8 n/a 2.2 0.0 0.0 0.2 n/a 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.1 n/a 0.0 n/a 0.5 0.0 n/a 2.5 n/a 4 0
Total Fat (g) 27.0 0.2 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.4 3.2 0.8 0.0 0.0 22.8 n/a 58 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.2 n/a 2 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.8 0.1 0.0 0.1 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 4.8 1.1 179.6 150.9 76.2 11.4 3.9 0.6 0.0 2,372.0 6.3 0.0 827.0 35.6 3,424.2 7.3 0.0 0.0 n/a 7,101 888
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 7.6 3.8 0.6 0.2 0.0 0.0 118.6 0.3 0.0 40.2 0.0 172.6 0.3 0.0 0.0 n/a 353 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.4 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 17.8 3.7 1.2 16.6 0.5 0.0 0.0 0.1 0.4 0.1 0.0 0.0 179.7 0.0 56.3 4.4 0.0 0.0 n/a 281 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 213.9 7.0 38.2 12.8 0.5 0.1 0.1 0.0 0.2 0.9 0.1 0.0 209.8 390.4 388.5 13.2 11.9 0.6 n/a 1,288 161
Zinc (mg) 0.0 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 6.7 0.7 0.0 0.1 4.2 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean and Chocolate Chili.