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    Nutritional Facts: Black Bean and Chocolate Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 1/2 cups (240g)
    onions
    4 (12g)
    garlic cloves
    1 stalk (40g)
    celery
    1 (14g)
    jalapeno chile
    1 tablespoon (6g)
    cumin
    2 teaspoons (1g)
    oregano
    1/2 teaspoon (1g)
    cinnamon
    1 pinch (0g)
    ground cloves
    1 teaspoon (2g)
    ground coriander
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (224g)
    bell peppers
    29 ounces (594g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (18g)
    soy sauce
    1 1/2 ounces (44g)
    semisweet chocolate
    1 to taste (0g)
    vegan cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.2 0.1 0.0 0.1 0.2 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.3 0.1 0.0 0.1 0.4 n/a 4 1
    Ash (g) 0.0 0.8 0.2 0.3 0.1 0.5 0.1 0.0 0.0 0.1 0.9 0.1 3.0 1.0 6.8 2.1 0.0 3.2 1.6 n/a 21 3
    Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 6.4 0.6 0.0 0.2 0.6 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.0 n/a 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.8 n/a 35 4
    Calcium (mg) 0.3 55.2 21.7 16.0 1.7 55.9 10.7 13.1 0.7 12.8 26.4 5.1 0.7 22.4 160.3 41.1 2.0 3.6 43.9 n/a 494 62
    Calories 238.7 96.0 17.9 6.4 4.1 22.5 1.8 3.2 0.4 5.4 22.6 2.9 0.0 44.7 783.8 74.0 3.6 10.8 217.9 n/a 1,557 195
    Calories (kj) 998.7 398.4 74.8 26.8 16.7 94.0 7.4 13.5 1.5 22.4 94.3 12.1 0.0 187.7 3,277.8 304.2 15.1 45.2 912.2 n/a 6,503 813
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
    Carbohydrates (g) 0.0 22.4 4.0 1.2 0.9 2.7 0.5 1.1 0.1 1.0 4.0 0.7 0.0 10.4 140.8 16.0 1.2 1.0 13.0 n/a 221 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.2 0.0 0.0 1.4 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 4.1 0.3 0.6 0.4 0.6 0.3 0.7 0.0 0.8 2.8 0.3 0.0 3.8 51.7 4.9 0.1 0.1 7.2 n/a 79 10
    Folate (mcg) 0.0 45.6 0.4 14.4 3.8 0.6 1.6 0.1 0.1 0.0 2.2 0.2 0.0 22.4 884.8 61.7 1.5 3.2 12.2 n/a 1,055 132
    Folate, DFE (mcg) 0.0 45.6 0.4 14.4 3.8 0.6 1.6 0.1 0.1 0.0 2.2 0.2 0.0 22.4 884.8 61.7 1.5 3.2 12.2 n/a 1,055 132
    Folate, food (mcg) 0.0 45.6 0.4 14.4 3.8 0.6 1.6 0.1 0.1 0.0 2.2 0.2 0.0 22.4 884.8 61.7 1.5 3.2 12.2 n/a 1,055 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.1 n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2.5 n/a 5.6 0.1 n/a n/a n/a 12 2
    Galactose n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2.6 n/a 5.1 0.1 n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 8.0 1.8 0.0 0.4 0.8 n/a 12 2
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.1 0.1 0.0 0.1 0.2 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.5 0.2 0.1 0.0 4.0 0.2 0.1 0.0 0.3 1.4 0.1 0.0 0.8 12.5 1.1 0.0 0.4 7.6 n/a 29 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.3 0.1 0.0 0.1 0.2 n/a 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 4.2 0.1 0.0 0.1 0.3 n/a 5 1
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.6 0.1 0.0 0.1 0.2 n/a 4 1
    Magnesium (mg) 0.0 24.0 3.0 4.4 2.1 22.0 1.8 0.8 0.3 5.9 11.9 2.0 0.0 22.4 415.7 45.2 1.2 7.2 142.2 n/a 712 89
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.3 2.6 0.5 0.0 0.1 1.8 n/a 7 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 7.0 n/a 29 4
    Niacin (mg) 0.0 0.3 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.1 3.0 2.4 0.0 0.7 0.6 n/a 10 1
    Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 1.4 0.4 0.0 0.1 0.1 n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.8 0.1 0.0 0.1 0.2 n/a 4 0
    Phosphorus (mg) 0.0 69.6 18.4 9.6 3.6 29.9 1.0 0.8 0.1 7.4 24.0 1.8 0.0 44.7 831.3 98.7 2.0 23.4 174.0 n/a 1,340 168
    Phytosterols (mg) 59.7 36.0 n/a 2.4 n/a 4.1 1.4 0.3 0.3 0.8 6.6 1.1 0.0 20.1 n/a 28.8 n/a n/a n/a n/a 162 20
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 1.4 0.3 0.0 0.0 0.7 n/a 6 1
    Potassium (mg) 0.3 350.4 48.1 104.0 34.7 107.3 8.4 5.6 1.2 22.8 156.0 15.3 0.2 391.1 2,108.0 974.2 17.0 38.2 361.1 n/a 4,744 593
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 2.2 0.1 0.0 0.1 0.4 n/a 3 0
    Protein (g) 0.0 2.6 0.8 0.3 0.1 1.1 0.1 0.1 0.0 0.2 1.1 0.1 0.0 1.9 52.6 3.6 0.1 1.9 5.6 n/a 72 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.1 0.0 0.0 14.1 n/a 19 2
    Selenium (mcg) 0.0 1.2 1.7 0.2 0.1 0.3 0.0 0.0 0.0 0.5 1.6 0.1 0.0 0.0 7.1 0.0 0.0 0.1 3.5 n/a 16 2
    Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.9 0.1 0.0 0.1 0.2 n/a 4 0
    Sodium (mg) 0.5 9.6 2.0 32.0 0.4 10.1 0.2 0.1 0.3 0.6 131.2 0.2 1,162.7 6.7 5.9 20.6 0.3 1,005.5 10.4 n/a 2,399 300
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 17 2
    Sucrose n/a 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 3 0
    Sugar (g) 0.0 10.2 0.1 0.7 0.6 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 5.4 n/a 10.8 0.2 0.3 0.4 n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 564.2 n/a 564 71
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.2 0.1 0.0 0.1 0.2 n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 n/a 3.1 0.0 0.0 0.8 n/a 2.2 0.0 0.0 0.2 n/a 11 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.1 n/a 0.0 n/a 0.5 0.0 n/a 2.5 n/a 4 0
    Total Fat (g) 27.0 0.2 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.4 3.2 0.8 0.0 0.0 22.8 n/a 58 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.1 0.2 n/a 2 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.8 0.1 0.0 0.1 0.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 4.8 1.1 179.6 150.9 76.2 11.4 3.9 0.6 0.0 2,372.0 6.3 0.0 827.0 35.6 3,424.2 7.3 0.0 0.0 n/a 7,101 888
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 7.6 3.8 0.6 0.2 0.0 0.0 118.6 0.3 0.0 40.2 0.0 172.6 0.3 0.0 0.0 n/a 353 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.4 0.3 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 17.8 3.7 1.2 16.6 0.5 0.0 0.0 0.1 0.4 0.1 0.0 0.0 179.7 0.0 56.3 4.4 0.0 0.0 n/a 281 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 213.9 7.0 38.2 12.8 0.5 0.1 0.1 0.0 0.2 0.9 0.1 0.0 209.8 390.4 388.5 13.2 11.9 0.6 n/a 1,288 161
    Zinc (mg) 0.0 0.4 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 6.7 0.7 0.0 0.1 4.2 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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