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Nutritional Facts: Honey Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
sweet potatoes
6 tablespoons (85g)
butter
3 tablespoons (63g)
honey
1 teaspoon (5g)
fresh lemon juice
1 dash (0g)
salt
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 11.2 1.8 0.1 0.0 0.4 0.0 14 2
Aspartic acid (g) 4.3 0.1 0.0 n/a 0.0 0.0 4 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.5 20.4 3.8 0.3 0.1 1.3 366 61
Calories 976.1 610.9 191.5 1.1 0.0 0.3 1,780 297
Calories (kj) 4,074.7 2,555.1 801.4 4.5 0.0 1.4 7,437 1,240
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 228.4 0.1 51.9 0.3 0.0 0.1 281 47
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 183 31
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 34.1 0.0 0.1 0.0 0.0 0.1 34 6
Folate (mcg) 124.9 2.6 1.3 1.0 0.0 0.0 130 22
Folate, DFE (mcg) 124.9 2.6 1.3 1.0 0.0 0.0 130 22
Folate, food (mcg) 124.9 2.6 1.3 1.0 0.0 0.0 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a 25.8 0.1 n/a 0.0 34 6
Galactose (g) 0.0 n/a 2.0 0.0 n/a 0.0 2 0
Glucose (dextrose) (g) 10.9 n/a 22.5 0.0 n/a 0.0 33 6
Glutamic acid (g) 1.8 0.2 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 0.0 0.3 0.0 0.0 0.0 7 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 283.8 1.7 1.3 0.3 0.0 0.1 287 48
Maltose (g) 0.0 n/a 0.9 0.0 n/a 0.0 1 0
Manganese (mg) 2.9 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 17.9 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 6.3 0.0 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 9.1 0.1 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 533.5 20.4 2.5 0.4 0.0 0.1 557 93
Phytosterols (mg) 136.2 n/a n/a n/a 0.0 0.0 136 23
Polyunsaturated Fat (g) 0.2 2.6 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 3,825.0 20.4 32.8 5.1 0.0 0.6 3,884 647
Proline (g) 0.6 0.1 0.1 n/a 0.0 0.0 1 0
Protein (g) 17.8 0.7 0.2 0.0 0.0 0.0 19 3
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 43.8 0.0 0.0 0.0 0.0 44 7
Selenium (mcg) 6.8 0.9 0.5 0.0 0.0 0.0 8 1
Serine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 624.3 608.3 2.5 0.0 155.0 0.0 1,390 232
Starch (g) 143.6 n/a n/a 0.0 n/a n/a 144 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 28.6 n/a 0.6 0.0 n/a 0.0 29 5
Sugar (g) 47.4 0.1 51.7 0.1 0.0 0.0 99 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.0 2.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 69.1 0.0 0.0 0.0 0.0 70 12
Trans-monoenoic Fat n/a 2.5 n/a 0.0 n/a 0.0 3 0
TransFatty acids n/a 2.8 n/a 0.0 n/a 0.0 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 161,022.5 2,129.1 0.0 0.3 0.0 0.4 163,152 27,192
Vitamin A, RAE (mcg) 8,047.2 582.8 0.0 0.0 0.0 0.0 8,630 1,438
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 27.2 0.0 0.3 1.9 0.0 0.0 29 5
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 51 9
Water (g) 877.1 13.5 10.8 4.6 0.0 0.0 906 151
Zinc (mg) 3.4 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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