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Nutritional Facts: Leftover Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pieces (18g)
bread
2 tablespoons (29g)
cream cheese
6 (102g)
grape tomatoes
1/4 cup (35g)
cooked chicken
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.5 1 1
Ash (g) 0.4 0.4 0.5 0.3 2 2
Aspartic acid (g) 0.1 0.1 0.1 0.8 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 28.4 10.2 4.2 70 70
Calories 47.9 99.2 18.4 58.5 224 224
Calories (kj) 200.3 415.0 75.5 244.7 935 935
Carbohydrates (g) 9.1 1.2 4.0 0.0 14 14
Cholesterol (mg) 0.0 31.9 0.0 26.3 58 58
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.4 0.0 1.2 0.0 2 2
Folate (mcg) 20.0 3.2 15.3 1.8 40 40
Folate, DFE (mcg) 30.8 3.2 15.3 1.8 51 51
Folate, food (mcg) 4.5 3.2 15.3 1.8 25 25
Folic acid (mcg) 15.5 0.0 0.0 0.0 15 15
Fructose (g) 0.3 0.0 1.4 n/a 2 2
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 1.3 n/a 2 2
Glutamic acid (g) 0.4 0.4 0.4 1.3 3 3
Glycine (g) 0.0 0.0 0.0 0.4 1 1
Histidine (g) 0.0 0.1 0.0 0.3 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.1 0.3 0.4 1 1
Isoleucine (g) 0.1 0.1 0.0 0.5 1 1
Lactose (g) 0.0 0.9 0.0 n/a 1 1
Leucine (g) 0.1 0.2 0.0 0.7 1 1
Lysine (g) 0.0 0.2 0.0 0.7 1 1
Magnesium (mg) 4.1 2.6 11.2 7.4 25 25
Maltose (g) 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 2.5 0.0 0.9 4 4
Niacin (mg) 0.8 0.0 0.6 2.8 4 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.3 1 1
Phenylalanine (g) 0.1 0.1 0.0 0.3 1 1
Phosphorus (mg) 17.8 30.7 24.5 67.2 140 140
Phytosterols (mg) 0.0 n/a 7.1 n/a 7 7
Polyunsaturated Fat (g) 0.2 0.4 0.1 0.5 1 1
Potassium (mg) 18.0 40.0 241.7 80.2 380 380
Proline (g) 0.1 0.2 0.0 0.4 1 1
Protein (g) 1.4 1.7 0.9 8.8 13 13
Retinol (mcg) 0.0 104.1 0.0 4.2 108 108
Riboflavin (mg) 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 5.6 0.0 0.6 6 6
Selenium (mcg) 3.1 0.7 0.0 8.6 12 12
Serine (g) 0.1 0.1 0.0 0.3 1 1
Sodium (mg) 92.0 93.1 5.1 26.3 216 216
Starch (g) 7.3 0.1 0.0 n/a 7 7
Sucrose (g) 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.8 0.9 2.7 n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.4 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.6 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 9.9 0.2 2.3 13 13
Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 0.3 0 0
Valine (g) 0.1 0.1 0.0 0.4 1 1
Vitamin A, IU (IU) 0.0 389.5 849.7 14.4 1,253 1,253
Vitamin A, RAE (mcg) 0.0 106.1 42.8 4.2 153 153
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 14.0 0.0 14 14
Vitamin D (IU) 0.0 7.3 0.0 n/a 7 7
Water (g) 6.6 15.8 96.4 23.6 142 142
Zinc (mg) 0.1 0.1 0.2 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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