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Nutritional Facts: Eggy Pie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 1/4 cups (134g)
cauliflower
3/4 cup (184g)
nonfat yogurt
10 ounces (284g)
salsa
2 pieces (57g)
mozzarella string cheese
1 small (70g)
onions
1 clove (3g)
garlic
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 teaspoon (5g)
TABASCO® brand Chipotle Pepper Sauce
1 teaspoon (5g)
oil
2 tablespoons (21g)
couscous
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 2.2 0.2 0.5 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.1 0.3 n/a 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 4 2
Ash (g) 3.2 1.0 2.2 6.2 1.9 0.2 0.0 n/a n/a 0.1 0.0 0.1 n/a 15 7
Aspartic acid (g) 4.0 0.2 0.8 n/a 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 29.4 365.7 76.5 444.2 16.1 5.4 n/a n/a 0.6 0.0 5.1 n/a 1,111 555
Calories 429.0 33.4 102.9 76.5 144.3 28.0 4.5 n/a n/a 0.6 39.8 79.7 n/a 939 469
Calories (kj) 1,797.0 139.1 428.1 326.0 604.4 116.2 18.7 n/a n/a 2.4 166.5 333.5 n/a 3,932 1,966
Carbohydrates (g) 2.2 6.6 14.1 17.7 1.6 6.5 1.0 n/a n/a 0.0 0.0 16.4 n/a 66 33
Cholesterol (mg) 1,116.0 0.0 3.7 0.0 36.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1,156 578
Copper (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.8 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 1
Dietary Fiber (g) 0.0 2.7 0.0 4.5 0.0 1.2 0.1 n/a n/a 0.0 0.0 1.1 n/a 10 5
Folate (mcg) 141.0 76.2 22.1 11.3 5.1 13.3 0.1 n/a n/a 0.0 0.0 4.2 n/a 273 137
Folate, DFE (mcg) 141.0 76.2 22.1 11.3 5.1 13.3 0.1 n/a n/a 0.1 0.0 4.2 n/a 273 137
Folate, food (mcg) 141.0 76.2 22.1 11.3 5.1 13.3 0.1 n/a n/a 0.0 0.0 4.2 n/a 273 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.3 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 1.3 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 5.0 0.3 2.1 n/a 3.2 0.2 0.0 n/a n/a 0.0 0.0 1.0 n/a 12 6
Glycine (g) 1.3 0.1 0.3 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 1
Histidine (g) 0.9 0.1 0.3 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2 1
Iron (mg) 5.3 0.6 0.2 1.3 0.1 0.1 0.1 n/a n/a 0.1 0.0 0.2 n/a 8 4
Isoleucine (g) 2.0 0.1 0.6 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.1 1.1 n/a 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 6 3
Lysine (g) 2.7 0.3 0.9 n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 3
Magnesium (mg) 36.0 20.1 34.9 42.5 13.1 7.0 0.8 n/a n/a 0.6 0.0 9.3 n/a 164 82
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Methionine (g) 1.1 0.0 0.3 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 11.0 0.0 0.1 0.1 2.6 0.0 0.0 n/a n/a 0.0 1.2 0.0 n/a 15 7
Niacin (mg) 0.2 0.7 0.2 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.7 n/a 2 1
Pantothenic acid (mg) 4.6 0.9 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a 7 4
Phenylalanine (g) 2.0 0.1 0.6 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 4 2
Phosphorus (mg) 594.0 58.9 288.5 87.9 263.0 20.3 4.6 n/a n/a 1.1 0.0 36.0 n/a 1,354 677
Phytosterols n/a 24.1 n/a n/a n/a 10.5 n/a n/a n/a n/a 43.6 n/a n/a 78 39
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 2.5 0.1 n/a 9 4
Potassium (mg) 414.0 399.9 468.6 842.0 47.7 102.2 12.0 n/a n/a 6.0 0.0 35.2 n/a 2,328 1,164
Proline (g) 1.5 0.1 1.2 n/a 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 5 2
Protein (g) 37.7 2.6 10.5 4.4 13.8 0.8 0.2 n/a n/a 0.1 0.0 2.7 n/a 73 36
Retinol (mcg) 480.0 0.0 3.7 0.0 70.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 554 277
Riboflavin (mg) 1.4 0.1 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 9.4 0.1 0.2 0.1 5.7 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a 16 8
Selenium (mcg) 92.1 0.8 6.6 2.6 8.2 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 111 56
Serine (g) 2.9 0.1 0.7 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 2
Sodium (mg) 426.0 40.1 141.5 1,701.0 351.6 2.8 0.5 n/a n/a 29.8 0.0 2.1 n/a 2,695 1,348
Starch n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 2.6 14.1 8.7 0.6 3.0 0.0 n/a n/a 0.0 0.0 n/a n/a 30 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.1 0.4 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 1
Tocopherol, alpha (mg) 3.2 0.1 0.0 3.3 0.1 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 28.5 0.4 0.3 0.5 9.0 0.1 0.0 n/a n/a 0.0 4.5 0.1 n/a 43 22
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 0.1 0.5 n/a 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 3 1
Valine (g) 2.6 0.2 0.9 n/a 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 5 2
Vitamin A, IU (IU) 1,620.0 0.0 12.9 827.8 273.2 1.4 0.3 n/a n/a 77.1 0.0 0.0 n/a 2,813 1,406
Vitamin A, RAE (mcg) 480.0 0.0 3.7 42.5 72.1 0.0 0.0 n/a n/a 3.9 0.0 0.0 n/a 602 301
Vitamin B-12 (mcg) 2.7 0.0 1.1 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.5 0.2 0.1 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 64.5 1.7 5.4 0.0 5.2 0.9 n/a n/a 0.2 0.0 0.0 n/a 78 39
Vitamin D (IU) 246.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 253 126
Water (g) 228.5 123.1 156.6 254.8 30.5 62.4 1.8 n/a n/a 4.5 0.0 1.8 n/a 864 432
Zinc (mg) 3.9 0.4 1.8 1.0 1.6 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 9 4

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