Nutritional Facts: Heavenly Ground Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 teaspoons (6g)
garlic
1/2 teaspoon (3g)
salt
28 ounces (800g)
tomato sauce
4 ounces (114g)
diced green chilies
8 ounces (227g)
cream cheese
1 pint (460g)
sour cream
1 cup (160g)
onions
1 lb (456g)
egg noodles
3 cups (336g)
mozzarella cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.3 0.0 0.4 0.5 0.0 2.4 2.4 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.0 0.2 0.0 0.5 0.5 0.2 2.7 1.7 17 4
Ash (g) 8.3 0.1 3.0 16.0 1.6 3.0 3.9 0.6 5.1 11.0 53 13
Aspartic acid (g) 15.2 0.0 0.0 1.6 0.1 1.2 1.0 0.1 3.5 5.5 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 10.1 0.7 104.0 8.0 222.7 506.0 36.8 159.6 1,696.8 2,881 720
Calories 1,950.4 8.3 0.0 192.0 24.0 777.0 887.8 64.0 1,751.0 1,008.0 6,663 1,666
Calories (kj) 8,146.5 34.9 0.0 800.0 100.6 3,251.2 3,721.4 265.6 7,337.0 4,213.4 27,871 6,968
Carbohydrates (g) 0.0 1.9 0.0 43.0 5.8 9.2 13.2 14.9 325.0 7.4 421 105
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 249.9 239.2 0.0 383.0 265.4 1,754 439
Copper (mg) 0.6 0.0 0.0 0.9 0.1 0.0 0.1 0.1 1.4 0.0 3 1
Cystine (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.4 0.4 4 1
Dietary Fiber (g) 0.0 0.1 0.0 12.0 1.5 0.0 0.0 2.7 15.0 0.0 31 8
Folate (mcg) 54.4 0.2 0.0 88.0 11.4 25.0 32.2 30.4 1,048.8 23.5 1,314 328
Folate, DFE (mcg) 54.4 0.2 0.0 88.0 11.4 25.0 32.2 30.4 1,687.2 23.5 1,952 488
Folate, food (mcg) 54.4 0.2 0.0 88.0 11.4 25.0 32.2 30.4 132.2 23.5 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 917 229
Fructose n/a n/a n/a 13.3 n/a 0.0 0.0 2.1 0.0 0.5 16 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Glucose (dextrose) n/a n/a n/a 18.6 n/a 0.0 0.0 3.2 0.5 1.9 24 6
Glutamic acid (g) 25.3 0.0 0.0 5.2 0.1 3.0 2.6 0.4 20.9 15.0 73 18
Glycine (g) 11.3 0.0 0.0 0.2 0.0 0.3 0.3 0.0 2.3 1.7 16 4
Histidine (g) 5.5 0.0 0.0 0.2 0.0 0.4 0.4 0.0 1.7 1.7 10 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.1 0.0 8.2 0.6 0.9 0.8 0.3 18.3 1.5 50 12
Isoleucine (g) 7.4 0.0 0.0 0.2 0.0 0.7 0.6 0.0 2.7 3.8 16 4
Lactose n/a n/a n/a 0.0 n/a 7.3 16.1 0.0 0.0 0.2 24 6
Leucine (g) 13.2 0.0 0.0 0.3 0.1 1.5 1.3 0.0 5.2 6.1 28 7
Lysine (g) 14.0 0.0 0.0 0.3 0.0 1.3 1.1 0.1 2.0 3.2 22 5
Magnesium (mg) 163.3 1.4 0.0 128.0 16.0 20.4 46.0 16.0 264.5 67.2 723 181
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.0 0.3 7 2
Manganese (mg) 0.1 0.1 0.0 0.9 0.2 0.0 0.1 0.2 3.9 0.1 5 1
Methionine (g) 4.3 0.0 0.0 0.1 0.0 0.4 0.3 0.0 1.2 1.7 8 2
Monounsaturated Fat (g) 59.5 0.0 0.0 0.2 0.0 19.6 23.3 0.0 5.7 22.1 130 33
Niacin (mg) 42.2 0.0 0.0 7.8 0.9 0.3 0.5 0.2 38.2 0.3 91 23
Pantothenic acid (mg) 5.0 0.0 0.0 2.5 0.0 1.3 1.5 0.2 4.2 0.5 15 4
Phenylalanine (g) 6.6 0.0 0.0 0.3 0.0 0.7 0.6 0.0 3.4 3.4 15 4
Phosphorus (mg) 1,551.3 8.6 0.0 208.0 19.4 240.8 529.0 46.4 1,099.0 1,189.4 4,892 1,223
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 24.0 n/a n/a 24 6
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.6 0.1 3.3 3.9 0.0 6.1 2.6 20 5
Potassium (mg) 2,676.2 22.5 0.2 2,648.0 213.7 313.5 648.6 233.6 1,112.6 255.4 8,124 2,031
Proline (g) 8.5 0.0 0.0 0.2 0.0 1.5 1.2 0.0 7.0 7.9 26 7
Protein (g) 168.6 0.4 0.0 10.6 1.0 13.5 9.5 1.8 64.6 74.5 344 86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 815.6 800.4 0.0 77.5 584.6 2,278 570
Riboflavin (mg) 1.4 0.0 0.0 0.5 0.1 0.3 0.8 0.0 1.9 1.0 6 1
Saturated Fat (g) 53.2 0.0 0.0 0.2 0.0 43.8 52.9 0.1 5.4 44.2 200 50
Selenium (mcg) 143.3 0.8 0.0 1.6 0.3 5.5 12.0 0.8 359.3 57.1 581 145
Serine (g) 6.7 0.0 0.0 0.3 0.0 0.8 0.7 0.0 3.7 2.5 15 4
Sodium (mg) 598.7 1.0 1,162.7 4,192.0 1,340.6 729.3 368.0 6.4 95.8 2,106.7 10,601 2,650
Starch n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a 2.1 n/a 0.0 0.0 1.6 1.2 0.1 5 1
Sugar (g) 0.0 0.1 0.0 34.0 3.6 7.3 16.1 6.8 8.6 3.5 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.1 5.2 0.1 6 2
Threonine (g) 6.5 0.0 0.0 0.3 0.0 0.5 0.6 0.0 2.0 3.3 13 3
Tocopherol, alpha (mg) 3.4 0.0 0.0 11.4 0.8 0.7 2.0 0.0 1.7 0.6 21 5
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.1 0.2 0.0 6.2 n/a 7 2
Total Fat (g) 136.1 0.0 0.0 1.4 0.1 77.8 90.8 0.2 20.2 75.1 402 100
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 9 2
Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.6 1.7 4 1
Tyrosine (g) 5.2 0.0 0.0 0.2 0.0 0.7 0.6 0.0 1.3 3.5 12 3
Valine (g) 8.3 0.0 0.0 0.2 0.0 0.9 0.8 0.0 3.1 4.4 18 4
Vitamin A, IU (IU) 0.0 0.5 0.0 3,464.0 824.0 3,051.3 2,865.8 3.2 282.7 2,271.4 12,763 3,191
Vitamin A, RAE (mcg) 0.0 0.0 0.0 176.0 41.1 831.6 809.6 0.0 77.5 601.4 2,537 634
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.6 1.3 0.0 1.3 7.7 31 8
Vitamin B-6 (mg) 3.1 0.1 0.0 0.8 0.2 0.1 0.3 0.2 1.0 0.1 6 1
Vitamin C (mg) 0.0 1.7 0.0 56.0 77.7 0.0 4.1 11.8 0.0 0.0 151 38
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 56.8 64.4 0.0 50.2 53.8 261 65
Water (g) 596.2 3.3 0.0 729.0 105.7 123.7 342.5 142.6 41.1 168.0 2,252 563
Zinc (mg) 40.6 0.1 0.0 1.6 0.2 1.2 1.7 0.3 8.8 9.8 64 16

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