Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
4 (796g) pork chops |
3/4 cup (139g) long grain rice |
1 teaspoon (6g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
2 teaspoons (1g) fresh cilantro |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) taco seasoning |
8 ounces (229g) green chilies |
8 ounces (227g) corn |
1 1/2 cups (360g) chicken stock |
8 ounces (229g) tomato sauce |
1 small (74g) red bell peppers |
2 (12g) serrano chili peppers |
1/2 cup (57g) colby-monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.4 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 11.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | 13 | 3 |
| Ash (g) | 0.0 | 7.6 | 0.9 | 6.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.4 | 1.6 | 2.3 | 4.6 | 0.3 | 0.1 | 2.0 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 16.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.5 | 0.2 | n/a | 0.9 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 151.2 | 38.9 | 1.4 | n/a | 9.8 | 4.5 | 0.4 | 2.4 | 9.2 | n/a | 41.1 | 6.8 | 10.8 | 29.7 | 5.2 | 1.3 | 421.5 | 734 | 184 |
| Calories | 240.4 | 1,353.2 | 506.4 | 0.0 | n/a | 3.9 | 3.8 | 0.2 | 10.3 | 8.2 | 1.7 | 91.4 | 217.7 | 129.6 | 54.9 | 22.9 | 3.9 | 210.7 | 2,859 | 715 |
| Calories (kj) | 1,006.1 | 5,659.6 | 2,118.7 | 0.0 | n/a | 16.5 | 15.9 | 0.6 | 43.0 | 34.3 | 6.9 | 381.7 | 909.5 | 543.6 | 228.6 | 95.5 | 16.3 | 882.5 | 11,959 | 2,990 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 110.9 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 2.3 | 1.9 | 0.5 | 21.6 | 47.6 | 12.7 | 12.3 | 4.5 | 0.8 | 0.4 | 217 | 54 |
| Cholesterol (mg) | 0.0 | 549.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 50.3 | 610 | 153 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.4 | 0.2 | 3.4 | 5.4 | 0.0 | 3.4 | 1.6 | 0.5 | 0.0 | 18 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 320.5 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1.5 | 1.5 | n/a | 52.6 | 52.2 | 18.0 | 25.1 | 34.0 | 2.8 | 10.2 | 519 | 130 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 537.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1.5 | 1.5 | n/a | 52.6 | 52.2 | 18.0 | 25.1 | 34.0 | 2.8 | 10.2 | 736 | 184 |
| Folate, food (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1.5 | 1.5 | n/a | 52.6 | 52.2 | 18.0 | 25.1 | 34.0 | 2.8 | 10.2 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 309.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 3.8 | 1.7 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 5.3 | 1.4 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 26.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 1.5 | n/a | 1.5 | 0.2 | n/a | 3.4 | 36 | 9 |
| Glycine (g) | 0.0 | 7.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | 9 | 2 |
| Histidine (g) | 0.0 | 7.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | 8 | 2 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.0 | 6.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 2.7 | 1.0 | 0.8 | 2.3 | 0.3 | 0.1 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.0 | 8.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.9 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 1.3 | 17 | 4 |
| Lysine (g) | 0.0 | 15.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.2 | 17 | 4 |
| Magnesium (mg) | 0.0 | 199.0 | 34.7 | 0.1 | n/a | 3.8 | 2.0 | 0.2 | 2.4 | 2.7 | n/a | 57.1 | 59.0 | 14.4 | 36.6 | 8.9 | 2.7 | 15.3 | 439 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 28.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.1 | 0.1 | 0.0 | 0.0 | 4.9 | 44 | 11 |
| Niacin (mg) | 0.0 | 52.7 | 5.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.8 | 5.7 | 2.2 | 0.7 | 0.2 | 0.1 | 74 | 18 |
| Pantothenic acid (mg) | 0.0 | 5.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 6.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1,663.6 | 159.6 | 0.0 | n/a | 5.2 | 4.1 | 0.3 | 12.8 | 7.7 | n/a | 105.1 | 174.6 | 97.2 | 59.4 | 19.2 | 4.9 | 250.9 | 2,565 | 641 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 268 | 67 |
| Polyunsaturated Fat (g) | 14.9 | 9.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.5 | 28 | 7 |
| Potassium (mg) | 0.0 | 2,730.3 | 159.6 | 0.5 | n/a | 18.8 | 26.3 | 3.5 | 37.0 | 23.6 | n/a | 777.1 | 494.5 | 378.0 | 756.6 | 156.1 | 37.2 | 45.8 | 5,645 | 1,411 |
| Proline (g) | 0.0 | 6.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1.6 | 10 | 2 |
| Protein (g) | 0.0 | 164.9 | 9.9 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 4.6 | 7.7 | 9.1 | 3.0 | 0.7 | 0.2 | 13.8 | 215 | 54 |
| Retinol (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 108.5 | 128 | 32 |
| Riboflavin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 23.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 10.8 | 40 | 10 |
| Selenium (mcg) | 0.0 | 269.0 | 21.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | 0.3 | n/a | 1.1 | 0.5 | 7.9 | 0.5 | 0.1 | 0.0 | 8.2 | 310 | 77 |
| Serine (g) | 0.0 | 7.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.8 | 9 | 2 |
| Sodium (mg) | 0.0 | 437.8 | 6.9 | 2,325.5 | n/a | 1.8 | 22.1 | 0.3 | 1.9 | 1.8 | 71.3 | 16.0 | 2.3 | 514.8 | 1,197.7 | 3.0 | 1.2 | 302.8 | 4,907 | 1,227 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6.2 | n/a | 0.6 | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 11.7 | 10.3 | 5.7 | 9.7 | 3.1 | 0.5 | 0.3 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 7.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.5 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 3.2 | 1.2 | 0.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 71.9 | 0.9 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 4.3 | 0.4 | 0.2 | 0.1 | 17.1 | 126 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 6.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 8 | 2 |
| Valine (g) | 0.0 | 8.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.9 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 47.8 | 0.0 | 0.0 | n/a | 13.3 | 400.3 | 44.9 | 0.0 | 0.0 | 82.9 | 2,694.9 | 596.5 | 10.8 | 989.7 | 2,316.9 | 114.3 | 434.5 | 7,747 | 1,937 |
| Vitamin A, RAE (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 0.7 | 20.0 | 2.2 | 0.0 | 0.0 | n/a | 134.9 | 29.5 | 3.6 | 50.3 | 116.2 | 5.7 | 111.9 | 491 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 5.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 554.3 | 12.5 | 0.7 | 16.0 | 94.5 | 5.5 | 0.0 | 685 | 171 |
| Vitamin D (IU) | 0.0 | 167.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 180 | 45 |
| Water (g) | 0.0 | 554.8 | 16.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 200.5 | 166.5 | 331.7 | 208.3 | 68.2 | 11.0 | 23.2 | 1,582 | 395 |
| Zinc (mg) | 0.0 | 14.1 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 1.4 | 0.5 | 0.5 | 0.2 | 0.0 | 1.7 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.