Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (588g) cauliflower |
6 medium (738g) tomatoes |
3 medium (330g) onions |
7 tablespoons (107g) plain yogurt |
1 cup (0g) khoya |
10 cloves (30g) garlic |
2 tablespoons (18g) poppy seeds |
2 tablespoons (12g) fresh ginger |
2 (90g) green chilies |
25 g (28g) almonds |
1 pinch (0g) nutmeg |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (0g) nigella seeds |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) chili powder |
2 tablespoons (20g) raisins |
6 pieces (0g) saffron |
2 tablespoons (2g) fresh coriander leaves |
1 to taste (0g) ghee |
1 tablespoon (18g) salt |
1 to taste (0g) cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.5 | 3.7 | 1.2 | 0.8 | n/a | 0.5 | 1.1 | 0.1 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 9.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 18.0 | n/a | 41 | 7 |
| Aspartic acid (g) | 1.0 | 1.0 | 0.3 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 73.8 | 75.9 | 129.7 | n/a | 54.3 | 253.1 | 1.9 | 16.2 | 75.8 | 0.2 | 2.0 | n/a | 2.2 | 4.5 | 9.9 | n/a | 1.3 | n/a | 4.3 | n/a | 834 | 139 |
| Calories | 147.0 | 132.8 | 132.0 | 65.4 | n/a | 44.7 | 92.4 | 9.6 | 36.0 | 169.0 | 0.6 | 3.9 | n/a | 0.0 | 3.8 | 59.2 | n/a | 0.5 | n/a | 0.0 | n/a | 897 | 149 |
| Calories (kj) | 611.5 | 546.1 | 547.8 | 275.5 | n/a | 186.9 | 386.5 | 40.0 | 150.3 | 707.2 | 2.6 | 16.3 | n/a | 0.0 | 15.9 | 247.9 | n/a | 1.9 | n/a | 0.0 | n/a | 3,736 | 623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 29.2 | 28.7 | 30.8 | 5.0 | n/a | 9.9 | 5.0 | 2.1 | 8.5 | 6.0 | 0.1 | 0.7 | n/a | 0.0 | 0.7 | 15.7 | n/a | 0.1 | n/a | 0.0 | n/a | 142 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 8.9 | 5.6 | 0.0 | n/a | 0.6 | 3.4 | 0.2 | 1.4 | 3.1 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 335.2 | 110.7 | 62.7 | 7.5 | n/a | 0.9 | 14.4 | 1.3 | 20.7 | 15.1 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 1.0 | n/a | 1.2 | n/a | 0.0 | n/a | 572 | 95 |
| Folate, DFE (mcg) | 335.2 | 110.7 | 62.7 | 7.5 | n/a | 0.9 | 14.4 | 1.3 | 20.7 | 15.1 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 1.0 | n/a | 1.2 | n/a | 0.0 | n/a | 572 | 95 |
| Folate, food (mcg) | 335.2 | 110.7 | 62.7 | 7.5 | n/a | 0.9 | 14.4 | 1.3 | 20.7 | 15.1 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 1.0 | n/a | 1.2 | n/a | 0.0 | n/a | 572 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.7 | 10.1 | 4.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 9.2 | 6.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Glutamic acid (g) | 1.5 | 3.2 | 0.9 | 0.7 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 2.0 | 0.7 | 0.1 | n/a | 0.5 | 1.7 | 0.1 | 1.1 | 1.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.3 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 88.2 | 81.2 | 33.0 | 12.9 | n/a | 7.5 | 61.1 | 5.2 | 22.5 | 79.8 | 0.2 | 2.1 | n/a | 0.1 | 2.0 | 6.3 | n/a | 0.5 | n/a | 0.2 | n/a | 403 | 67 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 0.4 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Niacin (mg) | 3.0 | 4.4 | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 3.9 | 0.7 | 0.4 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 258.7 | 177.1 | 95.7 | 101.8 | n/a | 45.9 | 153.1 | 4.1 | 41.4 | 133.5 | 0.3 | 2.9 | n/a | 0.0 | 4.1 | 20.0 | n/a | 1.0 | n/a | 0.0 | n/a | 1,040 | 173 |
| Phytosterols (mg) | 105.8 | 51.7 | 49.5 | n/a | n/a | n/a | 15.7 | 1.8 | n/a | 36.1 | 0.1 | 0.9 | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 263 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 5.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 1,758.1 | 1,749.1 | 481.8 | 166.1 | n/a | 120.3 | 126.5 | 49.8 | 306.0 | 202.2 | 0.4 | 27.8 | n/a | 0.7 | 26.3 | 148.3 | n/a | 10.4 | n/a | 1.4 | n/a | 5,175 | 863 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 11.3 | 6.5 | 3.6 | 3.7 | n/a | 1.9 | 3.2 | 0.2 | 1.8 | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 39 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 28.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 29 | 5 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 2.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 3.5 | 0.0 | 1.7 | 2.4 | n/a | 4.3 | 2.4 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Serine (g) | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 176.4 | 36.9 | 13.2 | 49.3 | n/a | 5.1 | 4.6 | 1.6 | 6.3 | 96.3 | 0.0 | 0.4 | n/a | 3,488.2 | 22.1 | 2.2 | n/a | 0.9 | n/a | 6,976.4 | n/a | 10,880 | 1,813 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 11.2 | 19.4 | 14.0 | 5.0 | n/a | 0.3 | 0.5 | 0.2 | 4.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.7 | n/a | 0.0 | n/a | 0.0 | n/a | 69 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.6 | 1.5 | 0.3 | 3.5 | n/a | 0.2 | 7.3 | 0.1 | 0.2 | 14.8 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 30 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6,147.5 | 6.6 | 106.1 | n/a | 2.7 | 0.0 | 0.0 | 1,061.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 400.3 | 0.0 | n/a | 135.0 | n/a | 0.0 | n/a | 7,860 | 1,310 |
| Vitamin A, RAE (mcg) | 0.0 | 310.0 | 0.0 | 28.9 | n/a | 0.0 | 0.0 | 0.0 | 53.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | n/a | 419 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 283.4 | 101.1 | 24.4 | 0.5 | n/a | 9.4 | 0.2 | 0.6 | 218.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 639 | 107 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Water (g) | 541.4 | 697.6 | 294.1 | 94.2 | n/a | 17.6 | 1.0 | 9.5 | 79.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | n/a | 1.8 | n/a | 0.0 | n/a | 1,740 | 290 |
| Zinc (mg) | 1.6 | 1.3 | 0.6 | 0.6 | n/a | 0.3 | 1.4 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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