Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (288g) red lentils |
7 cups (1,659g) water |
1/2 teaspoon (1g) ground turmeric |
6 whole (0g) cloves |
2 slices (4g) fresh ginger |
1 clove (3g) garlic |
3 teaspoons (18g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (29g) fresh lime juice |
1/2 cup (23g) bread |
1 to taste (0g) olive oil |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 5.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 18.0 | n/a | 0.1 | 0.5 | n/a | n/a | 26 | 4 |
| Aspartic acid (g) | 7.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 135.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 118.1 | 49.8 | 2.0 | n/a | 0.7 | 5.4 | 4.3 | n/a | 4.1 | 34.0 | n/a | n/a | 218 | 36 |
| Calories | 993.6 | 0.0 | 3.9 | n/a | 3.5 | 4.5 | 0.0 | n/a | 7.3 | 59.9 | n/a | n/a | 1,073 | 179 |
| Calories (kj) | 4,161.6 | 0.0 | 16.3 | n/a | 14.7 | 18.7 | 0.0 | n/a | 30.2 | 250.4 | n/a | n/a | 4,492 | 749 |
| Campesterol (mg) | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Carbohydrates (g) | 170.4 | 0.0 | 0.7 | n/a | 0.8 | 1.0 | 0.0 | n/a | 2.4 | 11.4 | n/a | n/a | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 32 | 5 |
| Folate (mcg) | 587.5 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 2.9 | 25.0 | n/a | n/a | 616 | 103 |
| Folate, DFE (mcg) | 587.5 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 2.9 | 38.5 | n/a | n/a | 630 | 105 |
| Folate, food (mcg) | 587.5 | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | 2.9 | 5.6 | n/a | n/a | 597 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.4 | n/a | n/a | 19 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 12 | 2 |
| Glycine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 21.8 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 207.4 | 16.6 | 2.1 | n/a | 1.9 | 0.8 | 0.2 | n/a | 2.3 | 5.2 | n/a | n/a | 236 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Niacin (mg) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 846.7 | 0.0 | 2.9 | n/a | 1.5 | 4.6 | 0.0 | n/a | 4.1 | 22.3 | n/a | n/a | 882 | 147 |
| Phytosterols (mg) | 164.2 | n/a | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 166 | 28 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,664.6 | 16.6 | 27.8 | n/a | 18.3 | 12.0 | 1.4 | n/a | 34.0 | 22.5 | n/a | n/a | 1,797 | 300 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 71.9 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.7 | n/a | n/a | 74 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 23.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 28 | 5 |
| Serine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 20.2 | 49.8 | 0.4 | n/a | 0.6 | 0.5 | 6,976.4 | n/a | 0.6 | 115.0 | n/a | n/a | 7,163 | 1,194 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | 9 | 2 |
| Stigmasterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 167.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 14.5 | 0.0 | n/a | n/a | 182 | 30 |
| Vitamin A, RAE (mcg) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 4.9 | 0.0 | 0.3 | n/a | 0.2 | 0.9 | 0.0 | n/a | 8.7 | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 34.0 | 1,657.3 | 0.1 | n/a | 3.5 | 1.8 | 0.0 | n/a | 26.4 | 8.2 | n/a | n/a | 1,731 | 289 |
| Zinc (mg) | 11.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.