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    Nutritional Facts: Lisa's White Chocolate Strawberry Mousse Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (308g)
    cake flour
    1 1/2 cups (300g)
    sugar
    3 1/2 teaspoons (16g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (103g)
    shortening
    1 cup (244g)
    milk
    1 1/2 teaspoons (6g)
    vanilla
    4 (132g)
    egg whites
    5 ounces (142g)
    white chocolate
    5 ounces (142g)
    white chocolate
    1 cup (144g)
    fresh strawberries
    1/4 cup (80g)
    strawberry preserves
    1/2 cup (119g)
    heavy whipping cream
    2 (66g)
    egg whites
    5 ounces (142g)
    white chocolate
    2 1/2 tablespoons (19g)
    all-purpose flour
    1 cup (244g)
    milk
    1 cup (227g)
    butter
    1 cup (120g)
    powdered sugar
    1 1/2 teaspoons (6g)
    vanilla
    3 cups (432g)
    fresh strawberries
    3 ounces (85g)
    white chocolate
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 4 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 3 0
    Ash (g) 1.2 0.0 11.6 6.0 0.0 1.8 0.0 0.8 2.1 2.1 0.6 0.2 0.5 0.4 2.1 0.1 1.8 4.8 0.0 0.0 1.7 1.3 39 4
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.6 n/a 1.6 n/a n/a 0.2 0.1 0.2 0.8 n/a 0.1 0.6 0.1 n/a n/a 0.6 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.2 3.0 1,185.6 1.4 0.0 290.4 0.7 9.2 281.9 281.9 23.0 16.0 77.4 4.6 281.9 2.8 290.4 54.5 1.2 0.7 69.1 169.1 3,088 309
    Calories 1,115.9 1,161.0 8.2 0.0 906.1 156.2 18.1 68.6 763.6 763.6 46.1 222.4 410.6 34.3 763.6 68.2 156.2 1,627.6 466.8 18.1 138.2 458.1 9,372 937
    Calories (kj) 4,670.0 4,854.0 34.3 0.0 3,791.5 653.9 75.9 285.1 3,193.2 3,193.2 195.8 930.4 1,717.2 142.6 3,193.2 285.6 653.9 6,807.7 1,952.4 75.9 587.5 1,915.9 39,209 3,921
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 240.5 299.9 3.9 0.0 0.0 11.3 0.8 1.0 83.9 83.9 11.1 55.1 3.3 0.5 83.9 14.3 11.3 0.1 119.7 0.8 33.2 50.4 1,109 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 29.7 29.7 0.0 0.0 163.0 0.0 29.7 0.0 34.2 488.1 0.0 0.0 0.0 17.8 826 83
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.9 0.9 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 8.6 0.2 19 2
    Folate (mcg) 573.3 0.0 0.0 0.0 0.0 12.2 0.0 5.3 9.9 9.9 34.6 8.8 4.8 2.6 9.9 4.9 12.2 6.8 0.0 0.0 103.7 5.9 805 80
    Folate, DFE (mcg) 869.3 0.0 0.0 0.0 0.0 12.2 0.0 5.3 9.9 9.9 34.6 8.8 4.8 2.6 9.9 4.9 12.2 6.8 0.0 0.0 103.7 5.9 1,101 110
    Folate, food (mcg) 144.9 0.0 0.0 0.0 0.0 12.2 0.0 5.3 9.9 9.9 34.6 8.8 4.8 2.6 9.9 4.9 12.2 6.8 0.0 0.0 103.7 5.9 376 38
    Folic acid (mcg) 425.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 43
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 10.5 n/a 14 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 2.9 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 8.6 n/a 12 1
    Glutamic acid (g) 8.4 n/a n/a 0.0 0.0 1.7 n/a 2.0 n/a n/a 0.1 0.1 0.5 1.0 n/a 0.7 1.7 0.4 n/a n/a 0.4 n/a 17 2
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.1 n/a 2 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a 2 0
    Iron (mg) 22.6 0.2 1.8 0.0 0.0 0.1 0.0 0.1 0.3 0.3 0.6 0.4 0.0 0.1 0.3 0.2 0.1 0.0 0.1 0.0 1.8 0.2 29 3
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.1 0.5 0.1 n/a n/a 0.1 n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.7 n/a n/a 0.0 0.0 0.8 n/a 1.3 n/a n/a 0.0 0.0 0.2 0.7 n/a 0.1 0.8 0.2 n/a n/a 0.1 n/a 6 1
    Lysine (g) 0.9 n/a n/a 0.0 0.0 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 0.6 0.2 n/a n/a 0.1 n/a 4 0
    Magnesium (mg) 49.3 0.0 6.3 0.1 0.0 31.7 0.8 14.5 17.0 17.0 18.7 3.2 8.3 7.3 17.0 4.1 31.7 4.5 0.0 0.8 56.2 10.2 299 30
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 4 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.6 2.6 0.0 0.0 12.9 12.9 0.1 0.0 12.7 0.0 12.9 0.0 2.6 47.7 0.0 0.0 0.2 7.7 158 16
    Niacin (mg) 20.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.1 1.1 0.6 0.0 0.0 0.1 1.1 0.2 0.2 0.1 0.0 0.0 1.7 0.6 28 3
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.9 0.9 0.2 0.0 0.3 0.1 0.9 0.1 0.8 0.2 0.0 0.0 0.5 0.5 8 1
    Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.4 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 4 0
    Phosphorus (mg) 262.0 0.0 1,596.8 0.0 0.0 226.9 0.4 19.8 249.3 249.3 34.6 15.2 73.8 9.9 249.3 20.2 226.9 54.5 0.0 0.4 103.7 149.6 3,543 354
    Phytosterols n/a n/a n/a 0.0 205.0 0.0 n/a n/a n/a n/a 17.3 9.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 51.8 n/a 284 28
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 26.8 0.3 0.0 0.0 1.4 1.4 0.2 0.0 1.6 0.0 1.4 0.1 0.3 6.9 0.0 0.0 0.7 0.9 43 4
    Potassium (mg) 323.7 6.0 0.8 0.5 0.0 368.4 9.3 215.2 405.2 405.2 220.3 61.6 89.3 107.6 405.2 20.1 368.4 54.5 2.4 9.3 661.0 243.1 3,977 398
    Proline (g) 2.8 n/a n/a 0.0 0.0 0.8 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.2 0.8 0.2 n/a n/a 0.1 n/a 6 1
    Protein (g) 25.3 0.0 0.0 0.0 0.0 8.0 0.0 14.4 8.3 8.3 1.0 0.3 2.4 7.2 8.3 1.9 8.0 1.9 0.0 0.0 2.9 5.0 103 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 12.7 12.7 0.0 0.0 482.0 0.0 12.7 0.0 75.6 1,523.2 0.0 0.0 0.0 7.6 2,202 220
    Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.4 0.4 0.0 0.1 0.1 0.3 0.4 0.0 0.4 0.1 0.0 0.0 0.1 0.2 5 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 25.6 5.6 0.0 0.0 27.5 27.5 0.0 0.0 27.4 0.0 27.5 0.0 5.6 116.6 0.0 0.0 0.1 16.5 280 28
    Selenium (mcg) 15.1 1.8 0.0 0.0 0.0 4.9 0.0 26.4 6.4 6.4 0.6 1.6 0.6 13.2 6.4 6.4 4.9 2.3 0.7 0.0 1.7 3.8 103 10
    Serine (g) 1.3 n/a n/a 0.0 0.0 0.4 n/a 1.1 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 4 0
    Sodium (mg) 6.2 3.0 1,270.8 2,325.5 0.0 119.6 0.6 219.1 127.5 127.5 1.4 25.6 45.2 109.6 127.5 0.4 119.6 1,620.8 2.4 0.6 4.3 76.5 6,333 633
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 299.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 302 30
    Sugar (g) 1.0 299.4 0.0 0.0 0.0 n/a 0.8 0.9 83.6 83.6 7.0 38.8 0.1 0.5 83.6 0.1 n/a 0.1 117.4 0.8 21.1 50.1 789 79
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 6.3 n/a 0.0 0.0 1.4 1.4 0.4 0.1 1.3 0.0 1.4 0.0 n/a 5.3 0.0 0.0 1.3 0.8 20 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 15.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 2
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 33.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 34 3
    Total Fat (g) 2.7 0.0 0.0 0.0 102.5 8.9 0.0 0.2 45.5 45.5 0.4 0.1 44.0 0.1 45.5 0.2 8.9 184.1 0.0 0.0 1.3 27.3 517 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 7 1
    Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 3 0
    Valine (g) 1.1 n/a n/a 0.0 0.0 0.5 n/a 1.1 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.1 0.5 0.1 n/a n/a 0.1 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 0.0 0.0 42.5 42.5 17.3 0.0 1,749.3 0.0 42.5 0.0 336.7 5,672.7 0.0 0.0 51.8 25.5 8,318 832
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 12.7 12.7 1.4 0.0 489.1 0.0 12.7 0.0 80.5 1,552.7 0.0 0.0 4.3 7.6 2,254 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.8 0.8 0.0 0.0 0.2 0.1 0.8 0.0 0.9 0.4 0.0 0.0 0.0 0.5 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.7 0.7 84.7 7.0 0.7 0.0 0.7 0.0 3.7 0.0 0.0 0.0 254.0 0.4 356 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 n/a 136.2 0.0 0.0 0.0 0.0 168 17
    Water (g) 38.6 0.1 0.6 0.0 0.0 214.0 3.3 115.6 1.8 1.8 131.0 24.4 68.7 57.8 1.8 2.2 214.0 36.0 0.3 3.3 392.9 1.1 1,309 131
    Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.0 1.0 0.2 0.0 0.3 0.0 1.0 0.1 0.9 0.2 0.0 0.0 0.6 0.6 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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