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Nutritional Facts: Lisa's White Chocolate Strawberry Mousse Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (308g)
cake flour
1 1/2 cups (300g)
sugar
3 1/2 teaspoons (16g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (103g)
shortening
1 cup (244g)
milk
1 1/2 teaspoons (6g)
vanilla
4 (132g)
egg whites
5 ounces (142g)
white chocolate
5 ounces (142g)
white chocolate
1 cup (144g)
fresh strawberries
1/4 cup (80g)
strawberry preserves
1/2 cup (119g)
heavy whipping cream
2 (66g)
egg whites
5 ounces (142g)
white chocolate
2 1/2 tablespoons (19g)
all-purpose flour
1 cup (244g)
milk
1 cup (227g)
butter
1 cup (120g)
powdered sugar
1 1/2 teaspoons (6g)
vanilla
3 cups (432g)
fresh strawberries
3 ounces (85g)
white chocolate
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 4 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.3 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.1 0.3 0.1 n/a n/a 0.1 n/a 3 0
Ash (g) 1.2 0.0 11.6 6.0 0.0 1.8 0.0 0.8 2.1 2.1 0.6 0.2 0.5 0.4 2.1 0.1 1.8 4.8 0.0 0.0 1.7 1.3 39 4
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.6 n/a 1.6 n/a n/a 0.2 0.1 0.2 0.8 n/a 0.1 0.6 0.1 n/a n/a 0.6 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.2 3.0 1,185.6 1.4 0.0 290.4 0.7 9.2 281.9 281.9 23.0 16.0 77.4 4.6 281.9 2.8 290.4 54.5 1.2 0.7 69.1 169.1 3,088 309
Calories 1,115.9 1,161.0 8.2 0.0 906.1 156.2 18.1 68.6 763.6 763.6 46.1 222.4 410.6 34.3 763.6 68.2 156.2 1,627.6 466.8 18.1 138.2 458.1 9,372 937
Calories (kj) 4,670.0 4,854.0 34.3 0.0 3,791.5 653.9 75.9 285.1 3,193.2 3,193.2 195.8 930.4 1,717.2 142.6 3,193.2 285.6 653.9 6,807.7 1,952.4 75.9 587.5 1,915.9 39,209 3,921
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 240.5 299.9 3.9 0.0 0.0 11.3 0.8 1.0 83.9 83.9 11.1 55.1 3.3 0.5 83.9 14.3 11.3 0.1 119.7 0.8 33.2 50.4 1,109 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 29.7 29.7 0.0 0.0 163.0 0.0 29.7 0.0 34.2 488.1 0.0 0.0 0.0 17.8 826 83
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.9 0.9 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 8.6 0.2 19 2
Folate (mcg) 573.3 0.0 0.0 0.0 0.0 12.2 0.0 5.3 9.9 9.9 34.6 8.8 4.8 2.6 9.9 4.9 12.2 6.8 0.0 0.0 103.7 5.9 805 80
Folate, DFE (mcg) 869.3 0.0 0.0 0.0 0.0 12.2 0.0 5.3 9.9 9.9 34.6 8.8 4.8 2.6 9.9 4.9 12.2 6.8 0.0 0.0 103.7 5.9 1,101 110
Folate, food (mcg) 144.9 0.0 0.0 0.0 0.0 12.2 0.0 5.3 9.9 9.9 34.6 8.8 4.8 2.6 9.9 4.9 12.2 6.8 0.0 0.0 103.7 5.9 376 38
Folic acid (mcg) 425.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 43
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 10.5 n/a 14 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 2.9 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 8.6 n/a 12 1
Glutamic acid (g) 8.4 n/a n/a 0.0 0.0 1.7 n/a 2.0 n/a n/a 0.1 0.1 0.5 1.0 n/a 0.7 1.7 0.4 n/a n/a 0.4 n/a 17 2
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a 2 0
Iron (mg) 22.6 0.2 1.8 0.0 0.0 0.1 0.0 0.1 0.3 0.3 0.6 0.4 0.0 0.1 0.3 0.2 0.1 0.0 0.1 0.0 1.8 0.2 29 3
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.4 n/a 0.1 0.5 0.1 n/a n/a 0.1 n/a 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a n/a 0.0 0.0 0.8 n/a 1.3 n/a n/a 0.0 0.0 0.2 0.7 n/a 0.1 0.8 0.2 n/a n/a 0.1 n/a 6 1
Lysine (g) 0.9 n/a n/a 0.0 0.0 0.6 n/a 1.1 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.0 0.6 0.2 n/a n/a 0.1 n/a 4 0
Magnesium (mg) 49.3 0.0 6.3 0.1 0.0 31.7 0.8 14.5 17.0 17.0 18.7 3.2 8.3 7.3 17.0 4.1 31.7 4.5 0.0 0.8 56.2 10.2 299 30
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 4 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 45.6 2.6 0.0 0.0 12.9 12.9 0.1 0.0 12.7 0.0 12.9 0.0 2.6 47.7 0.0 0.0 0.2 7.7 158 16
Niacin (mg) 20.9 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.1 1.1 0.6 0.0 0.0 0.1 1.1 0.2 0.2 0.1 0.0 0.0 1.7 0.6 28 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.9 0.9 0.2 0.0 0.3 0.1 0.9 0.1 0.8 0.2 0.0 0.0 0.5 0.5 8 1
Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.4 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 4 0
Phosphorus (mg) 262.0 0.0 1,596.8 0.0 0.0 226.9 0.4 19.8 249.3 249.3 34.6 15.2 73.8 9.9 249.3 20.2 226.9 54.5 0.0 0.4 103.7 149.6 3,543 354
Phytosterols n/a n/a n/a 0.0 205.0 0.0 n/a n/a n/a n/a 17.3 9.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 51.8 n/a 284 28
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 26.8 0.3 0.0 0.0 1.4 1.4 0.2 0.0 1.6 0.0 1.4 0.1 0.3 6.9 0.0 0.0 0.7 0.9 43 4
Potassium (mg) 323.7 6.0 0.8 0.5 0.0 368.4 9.3 215.2 405.2 405.2 220.3 61.6 89.3 107.6 405.2 20.1 368.4 54.5 2.4 9.3 661.0 243.1 3,977 398
Proline (g) 2.8 n/a n/a 0.0 0.0 0.8 n/a 0.6 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.2 0.8 0.2 n/a n/a 0.1 n/a 6 1
Protein (g) 25.3 0.0 0.0 0.0 0.0 8.0 0.0 14.4 8.3 8.3 1.0 0.3 2.4 7.2 8.3 1.9 8.0 1.9 0.0 0.0 2.9 5.0 103 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 12.7 12.7 0.0 0.0 482.0 0.0 12.7 0.0 75.6 1,523.2 0.0 0.0 0.0 7.6 2,202 220
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 0.4 0.0 0.6 0.4 0.4 0.0 0.1 0.1 0.3 0.4 0.0 0.4 0.1 0.0 0.0 0.1 0.2 5 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 25.6 5.6 0.0 0.0 27.5 27.5 0.0 0.0 27.4 0.0 27.5 0.0 5.6 116.6 0.0 0.0 0.1 16.5 280 28
Selenium (mcg) 15.1 1.8 0.0 0.0 0.0 4.9 0.0 26.4 6.4 6.4 0.6 1.6 0.6 13.2 6.4 6.4 4.9 2.3 0.7 0.0 1.7 3.8 103 10
Serine (g) 1.3 n/a n/a 0.0 0.0 0.4 n/a 1.1 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 4 0
Sodium (mg) 6.2 3.0 1,270.8 2,325.5 0.0 119.6 0.6 219.1 127.5 127.5 1.4 25.6 45.2 109.6 127.5 0.4 119.6 1,620.8 2.4 0.6 4.3 76.5 6,333 633
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.2 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 299.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 302 30
Sugar (g) 1.0 299.4 0.0 0.0 0.0 n/a 0.8 0.9 83.6 83.6 7.0 38.8 0.1 0.5 83.6 0.1 n/a 0.1 117.4 0.8 21.1 50.1 789 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 6.3 n/a 0.0 0.0 1.4 1.4 0.4 0.1 1.3 0.0 1.4 0.0 n/a 5.3 0.0 0.0 1.3 0.8 20 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 15.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 2
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 33.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 34 3
Total Fat (g) 2.7 0.0 0.0 0.0 102.5 8.9 0.0 0.2 45.5 45.5 0.4 0.1 44.0 0.1 45.5 0.2 8.9 184.1 0.0 0.0 1.3 27.3 517 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 0.0 7 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.1 0.4 0.1 n/a n/a 0.1 n/a 3 0
Valine (g) 1.1 n/a n/a 0.0 0.0 0.5 n/a 1.1 n/a n/a 0.0 0.0 0.2 0.5 n/a 0.1 0.5 0.1 n/a n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 0.0 0.0 42.5 42.5 17.3 0.0 1,749.3 0.0 42.5 0.0 336.7 5,672.7 0.0 0.0 51.8 25.5 8,318 832
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 0.0 0.0 12.7 12.7 1.4 0.0 489.1 0.0 12.7 0.0 80.5 1,552.7 0.0 0.0 4.3 7.6 2,254 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.8 0.8 0.0 0.0 0.2 0.1 0.8 0.0 0.9 0.4 0.0 0.0 0.0 0.5 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.7 0.7 84.7 7.0 0.7 0.0 0.7 0.0 3.7 0.0 0.0 0.0 254.0 0.4 356 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 n/a 136.2 0.0 0.0 0.0 0.0 168 17
Water (g) 38.6 0.1 0.6 0.0 0.0 214.0 3.3 115.6 1.8 1.8 131.0 24.4 68.7 57.8 1.8 2.2 214.0 36.0 0.3 3.3 392.9 1.1 1,309 131
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.0 1.0 0.2 0.0 0.3 0.0 1.0 0.1 0.9 0.2 0.0 0.0 0.6 0.6 9 1

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